JJust Move Professional Movement Studio - Biokinetics, Pilates & Yoga

JJust Move Professional Movement Studio - Biokinetics, Pilates & Yoga JJust Move is a Yoga and Pilates studio with Biokineticist, Justine Johnson. She also does Yoga retreats and corporate workshops.

Justine's passion for helping others to move their bodies with strength and control has been a developing journey.

At JJust Move we incorporate the stability ball into our Pilates classes and make sure clients get the best value for th...
14/11/2025

At JJust Move we incorporate the stability ball into our Pilates classes and make sure clients get the best value for their effort.

When you use a stability ball it's important to do the movements correctly, or you will either waste your time or injure yourself.

Have a look and contact us to join our Pilates group classes.

JJust Move:
Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za

12/11/2025

Training on the Reformer - these excercises requires immense focus and concentration, along with muscular control.

JJust Move offers private Pilates classes to athletes, couples or friends, for up to two persons at a time.

JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
jjust-move.co.za

10/11/2025

It's Spring and NOW is the time to JJUST MOVE.‼

It does not matter how you do it... start walking/jogging... go back to gym... do Yoga or Pilates... work in the Garden... but you have to Jjust Move. It's good for the body and soul. 🤸‍♀️🧘‍♀️🚴‍♂️🏌️‍♀️

JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za

08/11/2025

At JJust Move Studio everybody is welcome... and if at first you cannot touch your feet or lift your leg, it will only be a matter of time before you will surprise yourself. You will be stronger, more flexible and healthy.

Join our Yoga or Pilates classes. The time slots are available on the website. You OWE it to yourself.

MOVEMENT IS LIFE...🧘‍♀️🧘🧘‍♂️

JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za

Movement classes at JJust Move is fun while getting good excercise. We don't take ourselves too seriously. 😂Join us: JJu...
05/11/2025

Movement classes at JJust Move is fun while getting good excercise.

We don't take ourselves too seriously. 😂

Join us:
JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
jjust-move.co.za

An interesting fact about Pilates: Pilates is a mind-body exercise system developed in the early 20th century by the Ger...
04/11/2025

An interesting fact about Pilates:
Pilates is a mind-body exercise system developed in the early 20th century by the German physical trainer Joseph Pilates, who originally named his method "Contrology" emphasizing the use of the mind to control muscles and focusing on core strength, posture, and breathing. It was only after his death in 1967 that the method became generally known by his surname, Pilates.

Today, Pilates is a global phenomenon practiced by millions, available in various forms from mat classes in gyms to specialized studio sessions using the original apparatus. The core principles of the original method—breath, concentration, control, centering, precision, and flow—remain central to the practice.

Join the Jjust Move Pilates classes and improve your health, fitness and mental well-being.

📍 JJust Move Studio:
👩‍🏫 Justine Johnson – +27 72 359 0965
📫 96 Forssman Close, Midrand, Gauteng
🌐 www.jjust-move.co.za

Pilates is an effective method for building functional leg strength, enhancing muscle tone, and improving stability and ...
02/11/2025

Pilates is an effective method for building functional leg strength, enhancing muscle tone, and improving stability and balance. It achieves this through controlled, precise movements that engage both major and deep stabilizing muscles, often using body weight or specialized equipment.

Sign up today! Go to the website to see which times the group classes takes place.

📍 JJust Move Studio:
👩‍🏫 Justine Johnson – +27 72 359 0965
📫 96 Forssman Close, Midrand, Gauteng
🌐 www.jjust-move.co.za

29/10/2025

Real men do Pilates! 💪😁

Meet a dedicated group of guys at JJust Move Studio who are using Pilates as part of their recovery from back injuries.

Pilates is a powerful method for rehabilitation and long-term back health — it strengthens the core, improves posture, and increases flexibility through precise, controlled movements.

📍 JJust Move Studio:
👩‍🏫 Justine Johnson – +27 72 359 0965
📫 96 Forssman Close, Midrand, Gauteng
🌐 www.jjust-move.co.za

Justine Johnson from JJust Move Professional Movement Studio keeps a close eye on every participant in her Pilates class...
22/10/2025

Justine Johnson from JJust Move Professional Movement Studio keeps a close eye on every participant in her Pilates classes to make sure they all do the exercises 100%vcorrectly to avoid injuries and gain maximum strength and mobility.

She knows her client's strengths and weaknesses and adjust the training to be suitable to every individual attending.

Sign up today! Go to the website to see which times the group classes takes place.

JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
jjust-move.co.za

21/10/2025

A Pilates Class at JJust Move... believe us, you will feel this training session and before long, you will be a lot stronger and supple.

‼🧘IMPORTANT: You will notice that we also have a Big TV screen and camera which enables some clients to do classes online when it's impossible to attend in person, even from a different city or country.

So sign up today! Go to the website to see what times the group classes takes place.

JJust Move: Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
jjust-move.co.za

When you use a stability ball it's important to do the movements correctly, or you will either waste your time or injure...
18/10/2025

When you use a stability ball it's important to do the movements correctly, or you will either waste your time or injure yourself.

At JJust Move we incorporate the stability ball into our Pilates classes and make sure clients get the best value for their effort.

Have a look and contact us to join our Pilates group classes.

JJust Move:
Justine Johnson: +27 72 359 0965
96 Forssman Close, Midrand, Gauteng
www.jjust-move.co.za

Address

96 Forssman Close
Midrand
1684

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 12:00
Saturday 07:00 - 10:00

Telephone

+27723590965

Website

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