khuthadzo_dietitian

30/04/2026

One major hurdle in transitioning from breastfeeding or formula feeding is ensuring the child eats enough, particularly between 9-12 months when weight gain is a concern.

28/04/2026

24/04/2026

Yo-yo dieting = weight loss followed by weight gain. You’re not alone in this struggle. Time to focus on long-term progress.

22/04/2026

Regular clinic visits are crucial for your child's health and here's why.

20/04/2026

Don’t believe the hype, carbs matter for growth

17/04/2026

Craving something sweet after dinner? Try this

15/04/2026

Dealing with a tiny human who only wants junk food?

13/04/2026

Are you always feeling bloated?
I have got some tips for you

11/04/2026

Food allergies can be frustrating. A lot of parents focus on removing allergic foods, Instead of removing focus on replacing as the little ones still needs nutrients for growth and development

09/12/2025

🎄 “Healthy doesn’t go on holiday.”
Book your consultation and step into 2025 feeling lighter, stronger, and in control.

04/12/2025

🎁 Your health is the best gift you can give yourself this Christmas.
A dietitian helps you enjoy the festive season mindfully, without guilt or restriction.

✅Ready to start? Let’s make December delicious and balanced.Book your consult with a dietitian.

14/11/2025

Share this to help someone who might not know.Empowering health through knowledge 💙

💙🩵DiabetesAwareness