Rhodene Leydekkers Dietitians

18/12/2023

Can you believe it is that time of the year again 🥰☀️🌟✨️🎄

I just love the Festive season!🥰It is such a special time of the year! It is time to relax, spend time with loved ones, and just enjoy all the things that come with this time of the year!

But I get it. This time of the year can be a bit overwhelming when it comes to your eating. But don't miss out on this special time by overcomplicating what you should and should not do! ✨️

Here are 5 simple things to add to your festive season to ensure that you feel your best to enjoy the best time of the year! 🥳😍

Xx Rhodene

07/12/2023

19/09/2023

🌾 5 Staple grains in my kitchen 🌾

It truly breaks my heart to see so many people fearing carbs in their quest for a healthier lifestyle. Carbs are not the enemy! It is a wonderful nutrient providing our body with energy and nutrients like fiber, vitamins, and minerals. Plus, they just make a meal so much more satisfying 😍🥔🍞

Here are my top 5 grains that I always make sure I have in my pantry to put together balanced meals 🥰😁

What are some of your staple grains? 🌾

Xx Rhodene

05/09/2023

Daily reminder ✨️ 🩵

A healthy body isn't just about how it looks. It's about how it feels and what it can achieve. 💫 So, with this new season, let's celebrate the journey to health, self-love, and body positivity. ❤️

🌿 Nourish your body with wholesome foods, move joyfully, and cherish the strength you're building, both inside and out ✨️🥰

Xx Rhodene

30/08/2023

Shift your focus 👉

Health is so much more than just your weight. Instead of feeling stuck in another diet that only leads to more frustration, start to focus on all the other wonderful things that can happen if you truly nourish your body with the nutrients it needs. 🤸‍♀️😁

Xx Rhodene

24/08/2023

Who said nourishing your body had to be boring? 😍🥘🥦

Having a well-stocked spice pantry can really take your meals to the next level! But if you don't know where to start, here are my top 5 spices I always have in the house! 🫠😁

What are some spices you can't live without? 👇😁

Xx Rhodene

18/08/2023

🌟 Honouring Physical Hunger: Your Body's Vital Cue for Energy🌟

Let's chat about something that often gets misunderstood: HUNGER. 🍽️

Hunger is your body's wise and natural way of communicating with you. It's not a sign of weakness or something to be ignored or suppressed. In fact, it's a powerful signal that your body needs energy to thrive and function at its best. 🚀

🌱 Here's why hunger is a beautiful thing:

1. Your Body Knows Best: Our bodies are incredibly smart. They know exactly when to ask for fuel to keep us going strong.

2. Energy Booster: When you respond to hunger, you're giving your body the energy it craves to power your daily activities and adventures.

3. Mind-Body Connection: Listening to your hunger cues fosters a positive connection between your mind and body. It's a nurturing act of self-care.

4. Say Goodbye to Cravings: Addressing hunger helps prevent those intense cravings that can lead to overeating or making less nourishing choices.

Remember, there's no shame in feeling hungry. It's a sign that your body is alive and kicking, ready for all the amazing experiences life has to offer. So, let's flip the script on hunger and embrace it as a friend, not a foe. 🎊

Next time you feel those hunger pangs, celebrate the fact that your body is reminding you to refuel and thrive! 🙌 🩵

xx Rhodene

09/08/2023

Happy Women's Day to all the incredible women out there! 🌸🪻🌼

Make it a day filled with self-care, positivity, and making choices that fuel your body and soul. Remember, you deserve all the love and care you give to others. 🩵🌸🪻

Xx Rhodene

27/07/2023

Remember... 🌿

Your body was designed to tell you what you need. The tricky part is to learn the language your body uses to communicate with you. 🩵

Xx Rhodene

22/06/2023

🌱 Embrace Your Natural Detox Power!

Okay, let's talk about detox. Your amazing body has a built-in detox system that works wonders! 🙌🏼💚

✨ It's time to debunk the detox myths! ✨

🍏 Your liver and kidneys are the real MVPs when it comes to detoxification. They work tirelessly to filter out toxins and waste products, keeping your body in tip-top shape. So no, you don't need to rely on fancy juice cleanses or extreme diets to detox!

🥦 Nourish, don't punish! Focus on a balanced diet rich in whole foods like colorful fruits and veggies, lean proteins, and whole grains. This way, you provide your body with the essential nutrients it needs to support its natural detox processes.

💦 Hydration is key! Water is like a superhero that helps flush out toxins through urine and sweat. So keep sipping that H2O throughout the day to keep your detox system happy and hydrated.

🏋️‍♀️ Move that body! Regular exercise boosts circulation, promotes lymphatic drainage, and stimulates your body's natural detoxification mechanisms. Plus, it's a fantastic way to reduce stress and boost your overall well-being.

🌿 Don't forget your Zzz's! Quality sleep is essential for your body's repair and regeneration processes. It helps optimize your detoxification system and keeps you feeling refreshed and revitalized.

✨ Remember, your body is already equipped with an incredible detoxification system! Treat it with love, nourishment, and healthy habits. Say no to quick fixes and embrace the power of your body's innate abilities. You've got this! 💪🏼❤️