Midrand Back and Neck Centre

10/02/2026

Small habits create big results. Take control of your spine health today. 🩵

09/02/2026

Surgery isn’t the only option. Conservative care focuses on lasting results with minimal risk.

06/02/2026

Back pain isn’t always normal. Learn the signs that deserve proper attention. Early action prevents long-term problems.

04/02/2026

02/02/2026

Posture doesn’t mean being stiff or perfect.

It’s about gentle awareness, regular movement, and giving your body variety throughout the day.

30/01/2026

Many people don’t actually know what conservative treatment involves.

At Midrand Neck & Back, sessions focus on:
✔ Proper assessment
✔ Understanding movement patterns
✔ Guided rehabilitation
✔ Evidence-based care

No rushing. No guesswork. Just informed, personalised support for your body

✔ Evidence-based care

No rushing. No guesswork. Just informed, personalised support for your body.

28/01/2026

Your spine is affected by what you do every day, not just what happens in the treatment room.

Small daily habits can add up to better movement, comfort, and long-term support.

Swipe to learn simple ways to care for your spine.

28/01/2026

Being “more functional” means:
• Moving with less hesitation
• Getting through the day with more ease
• Feeling confident in your body again

That’s the goal — supporting movement that fits real life

27/01/2026

We’re grateful for every patient who takes the time to share their experience.

These reviews reflect trust, progress, and the small wins that mean everything to someone in recovery.

26/01/2026

Hi fam! What if we told you Surgery isn’t always the first or best option.

Conservative treatment focuses on restoring movement, strength, and function before invasive steps are considered ; always guided by professional assessment.

Surgery isn’t always the first or best option.

Conservative treatment focuses on restoring movement, strength, and function before invasive steps are considered and always guided by professional assessment.