05/10/2025
✨ What is Self-Care? ✨
“Self-care is the most important type of care for people with long-term health problems. Healthcare systems are essential for diagnosis, acute care and initiating optimal therapy, but people are on their own over 99.95% of waking hours going forwards. We must accept and encourage the contribution that other people with the same long-term health problem can make and enable both types of care through face-to-face and virtual group consultations.”
— Birrell, Collen & Gray (2023)
💭 In Occupational Therapy, self-care is a core occupation — it’s not just hygiene or daily tasks. It’s how we structure our routines, build meaningful habits, and manage our health and wellbeing. True healing happens in everyday life — in the meals we eat, the habits we build, and the way we care for our bodies and minds.
That’s where my 6-Week Metabolic Health Reset comes in. 💪
It’s a guided group coaching programme that supports women to:
🌿 Reclaim their energy and confidence — improve occupational performance in daily life
🍳 Learn how to eat real, nourishing food — practical habits that fit routines
💗 Build habits that prevent or even reverse chronic health problems — taking ownership of health as a meaningful occupation
Self-care isn’t selfish — it’s essential for maintaining independence, function, and long-term well-being. By investing in structured, intentional self-care, women can change the trajectory of their health and their daily lives.
Join me and a community of women taking their occupations, habits, and health into their own hands — with knowledge, support, and action.
💌 DM me “RESET” to join the next virtual 6-week group programme starting on 14 October.
