Raeesa Shaik Biokineticist

Raeesa Shaik Biokineticist A Biokineticist is an exercise therapist who improves a person's wellbeing and quality of life through individualized assessment and exercise prescription.

A Biokineticist is an exercise therapist who improves a person's physical well being and quality of life through individualized assessment and exercise prescription. Raeesa Shaik Biokineticist was established in 2011. Raeesa Shaik the owner has been practising in the field of Biokinetics since 2009. She graduated from the University of Kwa-Zulu Natal with a Degree in Bachelor of Sport Science in the year 2007. In 2009, she completed her Honours Degree in Bachelor of Biokinetics from University of Johannesburg. Since then she has worked on building her practice which is based in Midrand. We work with individuals of varying ages from kids as young as four to the elderly. Our aim at Raeesa Shaik Biokineticist is to improve people’s lives through exercise management. Our motto is ‘Your greatest wealth is your health’. Biokineticist are exercise therapist qualified in the management of various diseases and injuries through exercise prescription. At Raeesa Shaik Biokineticist our main area of focus is:


•Orthopaedic Rehabilitation (pre and post rehabilitation).
•Improve Sport Performance.
•Chronic Disease Management.
•Personal and Group Training Classes for Weight Loss and Toning.
•Health and Fitness Assessments.

💪 Exercise isn't just about building strength; it's about enhancing body control too! Whether it's mastering balance thr...
25/03/2024

💪 Exercise isn't just about building strength; it's about enhancing body control too! Whether it's mastering balance through yoga, refining coordination with dance, or improving agility through sports, every workout refines our ability to move with precision and grace. Embrace the power of exercise to unlock your body's full potential and enjoy the freedom of fluid movement in every aspect of life. 🏋️‍♀️🧘‍♂️

21/03/2024

🎉 Happy Human Rights Day, South Africa! 🇿🇦 Today, we celebrate the fundamental rights and freedoms that belong to all individuals. Let's stand together in unity, promoting equality, justice, and dignity for every person, regardless of race, gender, religion, or background. May this day serve as a reminder of the ongoing journey towards a society where human rights are respected, protected, and upheld for all. 🕊️✊

20/03/2024

Today, on World Head Injuries Day, let's raise awareness about the importance of prevention, early detection, and proper treatment of head injuries. Whether it's a concussion from sports or a traumatic brain injury from an accident, these injuries can have long-lasting effects on individuals and their families. Let's prioritize safety measures, educate ourselves and others, and support those affected by head injuries. Together, we can make a difference in preventing and managing these serious conditions.

Exercise for kids plays an important role in their overall development. Strength, coordination, flexibility, and balanc...
12/02/2024

Exercise for kids plays an important role in their overall development. Strength, coordination, flexibility, and balance form the groundwork for a healthy lifestyle.

Exercises for this group must be specific and fun to keep kids engaged. We like to call this exercise the "flying saucer." Incorporating the bosu adds a fun dimension to ordinary exercises.

Contact us for further information on how to get your little ones active in a safe and organized manner.




January is the month of New Years Resolutions, and most of us have exercise on that list. As the year progresses, sticki...
07/02/2024

January is the month of New Years Resolutions, and most of us have exercise on that list. As the year progresses, sticking to your resolutions usually becomes difficult.

Here are some useful tips to help you stick to your exercise program:

*Start slow. This will help avoid possible injuries and burnout.
*Make sure you set achievable/realistic goals.
*Have fun. Your workouts should be fun and not a task. Try to vary your routine so you don't get bored.
* Use the buddy system. Working out with a friend can assist in motivating you to stick to your routine while socializing.
* Reward yourself, if you have been consistent and meeting your goals, reward yourself with a massage or a new piece of clothing (stay away from food rewards).

Contact us to assist you on your journey to fitness💪🏻🧘





Wishing this new year is filled with strength, determination, happiness and overall healthy lifestyle. Have a fantastic ...
31/12/2023

Wishing this new year is filled with strength, determination, happiness and overall healthy lifestyle. Have a fantastic 2024.

Have a blessed day.
25/12/2023

Have a blessed day.


14/11/2023

It is estimated that around 4.2 million South Africans suffer from Diabetes. This number is rapidly increasing. Understanding causes, symptoms, and management of the disease plays an integral role in living a healthy lifestyle.

Exercise plays a vital role in the management of the disease. For more information, contact a Biokineticist to assist in program prescription to manage the disease.


and wellness



12th-20th October is World Bone and Joint Week.Having strong bones and joints plays a vital role in a person's overall h...
16/10/2023

12th-20th October is World Bone and Joint Week.

Having strong bones and joints plays a vital role in a person's overall health. Degenerative changes within joints are common with age. However, here are a few tips to keep your bones and joints healthy:

1. Exercise regularly. Regular exercise plays a vital role in strengthening the muscles, correcting postural issues, and alleviating stress on the joints and bones when one stretches.
2. Maintain a balanced diet.
3. Make sure to use the right supplements for your body.
4. Maintain a healthy weight. Checking your BMI and body fat percentage can assist in understanding your body composition in order for you to maintain a healthy weight.





For some individuals, sticking to an exercise routine is easy, but for most exercise adherence may be challenging. We al...
13/10/2023

For some individuals, sticking to an exercise routine is easy, but for most exercise adherence may be challenging. We all know life happens, so try simple ways to add exercises into your day to day activities, e.g., park your car further from the entrance of your office or do a bit of gardening or simply try and stretch your muscles when you are at your desk.




2-6 October is Back Care Awareness Week.With the increase in physical inactivity coupled with the demands from performin...
03/10/2023

2-6 October is Back Care Awareness Week.

With the increase in physical inactivity coupled with the demands from performing a "desk job," this predisposes individuals to an increased risk of experiencing back pain.

Adequate strengthening plays a vital role in keeping the muscles in the back strong in order to support your spinal column.

A Biokineticist can provide great insight into the appropriate care if you are experiencing pain. Contact us for a program that is tailored for your individual needs.



Address

Halfway House

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 19:00 - 13:00

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