San Ridge Medical Centre

21/04/2026

“My child gets headaches… is that normal?”
Headaches aren’t just an adult problem. School-aged children may experience tension-type headaches, migraines, or headaches linked to screen time, posture, stress, or even dehydration.

Chiropractic care can help identify musculoskeletal causes — like neck tension and postural strain — and support children with gentle, age-appropriate care that eases discomfort and improves quality of life.

Let’s help kids feel better, naturally. A chiropractor can assess the whole picture and support a tailored care plan.

14/04/2026

This quote highlights the value of prevention, lifestyle and care - ideas that resonate with modern chiropractic principles.

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

19/03/2026

Hot or Cold?

Discover when to use each for faster recovery and pain relief!

16/03/2026

👶 Why Chiropractic Care Can Benefit Children

Many parents think chiropractic care is only for adults with back pain but children’s bodies go through constant physical stress while growing.

From birth to crawling, walking, sports, and even screen time - a child’s spine and nervous system are under pressure more often than we realise.

✨ Gentle chiropractic care can support:
✔ Healthy spinal development
✔ Better posture (especially with heavy school bags & devices)
✔ Improved movement and flexibility
✔ Nervous system function
✔ Recovery from falls, sports injuries, and everyday bumps
✔ Better sleep and overall wellbeing

Chiropractic care for children uses very gentle, safe techniques specifically adapted for their developing bodies.
Think of it as helping the body grow, move, and function the way it was designed to.

🌱 A healthy spine supports a healthy nervous system - and that helps kids thrive.
If you’re unsure whether chiropractic care is appropriate for your child, a consultation can help determine what’s best for them.

📍 Healthy spine. Healthy kids. Healthy future.

NaturalHealth

04/03/2026

Back pain remains one of the most prevalent medical complaints.

With this in mind the Discovery Health Spinal Care programme (in consultation with CASA) has been designed to support the appropriate management of members suffering with back pain.

Ask your CASA-registered chiropractor for more information on this plan: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor.

26/02/2026

Choose chiropractic first.

Contact your CASA- registered chiropractor today: https://membership.chiropractic.co.za/public

20/02/2026

DID YOU KNOW?
Chronic lower back pain is one of the most common causes of disability worldwide.

Chiropractic is a regulated allied health profession that focuses on the diagnosis, management and prevention of mechanical disorders of the spine and musculoskeletal system.

Preventative care strategies may help reduce the recurrence of mechanical pain conditions and support long-term mobility and function.

In South Africa, only chiropractors registered with the Allied Health Professions Council of South Africa may practise lawfully.

🔎 Always verify registration before consulting:
ahpcsa.co.za/practitioners

17/02/2026

Healthy habits form the foundation of long-term wellbeing.

Small, consistent choices such as staying active, maintaining good posture, managing stress, and caring for your spine all
contribute to better movement, comfort, and overall health.

A healthy lifestyle is built one habit at a time.

Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/02/2026

Rheumatoid arthritis is a chronic autoimmune condition that causes joint pain, stiffness, and reduced mobility, impacting daily life.

While medical management is essential, chiropractic care plays a supportive role by addressing associated musculoskeletal
discomfort, supporting movement, and helping manage postural strain and muscle tension, always with care adapted to the individual.

Supportive care can help maintain comfort and function. Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

04/02/2026

Today marks the start of Pregnancy Awareness Week, a time to highlight the importance of supporting maternal health throughout
pregnancy.

As the body changes, the spine, pelvis, and surrounding muscles are placed under increased physical demand. Chiropractic care
during pregnancy focuses on supporting spinal and pelvic function, promoting comfort, mobility, and overall physical well-being
as the body adapts.

Appropriate, evidence-informed chiropractic care may help manage common pregnancy-related musculoskeletal discomforts and support a healthier, more comfortable pregnancy journey.

Consult with your Paediatric Chiropractic Africa registered chiropractor: https://chiropaeds.co.za

03/02/2026

02/02/2026