San Ridge Medical Centre

San Ridge Medical Centre Drawing on global experience within the healthcare industry, you will have access to a General Practitioner, Dentist, Chiropractor and Psychologist.

The superior standard of healthcare offered affords the patient a unique and complete approach to assist with achieving well term wellness since our focus is consistently centered around prevention, treatment and management. Sanridge Medical Centre is contracted to medical aid allowing for a spectrum of services at affordable rates.

10/11/2025

True or False? Chiropractors only treat patients for neck and back pain.

False! While most patients seeking the help of a chiropractor may have back pain, chiropractors can treat a variety of conditions
and regions of the body (not only your spine).

Chiropractors treat:
• Jaw pain
• Headaches
• Tennis elbow
• Knee injuries
• And so much more!

Make your booking with a CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

05/11/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.

29/10/2025

Choose chiropractic care first
Safe, effective, and natural support for your spine and nervous system.
Patients who seek chiropractic care for back pain may experience significantly reduced reliance on medications. Chiropractic is a non-invasive, drug-free method supported by clinical guidelines for musculoskeletal pain.
🔎 Find a registered AHPCSA chiropractor near you:
https://ahpcsa.co.za/practitioners

28/10/2025

Book your appointment with Fit and Family Chiropractic - Dr Adelle Bhundoo

14/10/2025

Nutrition + Movement = A Healthier Spine
A balanced diet reduces inflammation and supports recovery from back pain. Combined with chiropractic care and regular movement, you’re giving your spine the best chance
at long-term health.

• Eat more whole foods
• Choose healthy snacks over processed options
• Keep your body, and your spine, moving

This October, celebrate National Nutrition Week by making small, sustainable changes. Your spine (and your future self) will thank you!

22/09/2025

🌿✨ Welcome to the Team, Dr. Adelle Bhundoo! ✨🌿

We are excited to welcome Dr. Adelle Kemlall Bhundoo to our practice!
Dr. Bhundoo is a highly qualified chiropractor with over a decade of clinical experience. She holds a Master of Technology in Chiropractic and recently completed her PhD in Health Sciences, where her research focused on physical activity and well-being during the pandemic.

Her passion lies in helping patients achieve better health, mobility, and overall quality of life through safe, effective chiropractic care. With her expertise and warm, patient-centered approach, we know our community is in excellent hands.

📍 Join us in giving Dr. Bhundoo a warm welcome — she looks forward to meeting you and supporting your journey to optimal health and wellness!

10/09/2025

🌸 Announcement: Farewell to Dr. Keshia Petersen 🌸

It is with both gratitude and sadness that we share the news that Dr. Keshia Petersen will be relocating to Cape Town. Her last day with us will be 19 September 2025.

We are deeply thankful for the exceptional care, compassion, and dedication she has shown to her patients and our practice during her time with us. Dr. Petersen has touched many lives, and her contribution will always be remembered with appreciation.

✨ If you would like to schedule a final appointment with Dr. Petersen before she leaves, we kindly encourage you to do so promptly to avoid disappointment.

We wish her every success and happiness as she begins this new chapter. 💐

28/08/2025

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

03/08/2025

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


Address

Between Postnet & Wollworths, Shop 32, San Ridge Shopping Centre, 32 Cnr Of New & Lever Road
Midrand
1685

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

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