San Ridge Medical Centre

San Ridge Medical Centre Drawing on global experience within the healthcare industry, you will have access to a General Practitioner, Dentist, Chiropractor and Psychologist.

The superior standard of healthcare offered affords the patient a unique and complete approach to assist with achieving well term wellness since our focus is consistently centered around prevention, treatment and management. Sanridge Medical Centre is contracted to medical aid allowing for a spectrum of services at affordable rates.

28/01/2026

Birth represents a baby’s first significant physical stress 🎇

During the birthing process, mechanical forces such as compression, traction and rotation act on the spine, particularly the cervical region - eliciting neuromuscular and joint adaptations, influencing early nervous system function.

Adaptive responses may persist beyond the neonatal period which is why early assessment is clinically relevant 🩷

22/01/2026

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


20/01/2026

🩷Birth is step one 1️⃣

Development is the journey. We support the spine from the very beginning 👐

19/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

16/01/2026

Back to school today! Time to give those spines some TLC:
- Stand tall like superheroes
- Take mini stretch breaks between homework sessions
- Move and play to keep the spine happy and healthy

Let’s make this school year comfortable, active, and pain-free!

13/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

12/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

08/01/2026

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.

Take a look at the benefits of chiropractic care or contact your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

07/01/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Schedule an appointment with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


06/01/2026

Did you know, your child’s school bag could be affecting their posture and spinal health?

A 2023 review on “The Physical Ergonomics of Body Posture When Wearing Bags” highlights how the weight, style, and way your child carries their bag can significantly impact their spine.

Research-backed recommendations:
- Ensure they wear their backpack on both shoulders to keep their body balanced
- Keep bag weight under 10% of your child’s body weight to reduce the load on their spine
- Clear out unnecessary items to prevent excess weight in the backpack

Small changes = big protection for your little one’s spine.

Schedule an appointment with your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

Address

Between Postnet & Wollworths, Shop 32, San Ridge Shopping Centre, 32 Cnr Of New & Lever Road
Midrand
1685

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

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