23/04/2026
The Jamie Challenge: Can you keep up? 🔥
The move is: Reverse lunge -> Hover -> Pistol squat -> Stand.
Floyd has officially set the goal: one full rep on each leg by the end of April. The Metcons are coming out, the homework is set, and the countdown is ON! Think you can beat the clock? Try the Jamie yourself and tag us in your attempt! We want to see it! 🤩
If your mobility is holding you back from your own challenges, book an assessment with our team at Melrose or Waterfall. Link in bio. 🔗