Physio and Wellness

Physio and Wellness We offer quality & affordable physiotherapy, rehabilitation and wellness services.

23/02/2026

WHY SITTING MAKES SCIATICA WORSE?

20/02/2026

ACL INJURIES

19/02/2026

REHABILITATION AFTER KNEE SURGERY

19/02/2026

L5-S1 DISC PROTRUSION AND RADICULAR PAIN

19/02/2026

ELETRO-DRY NEEDLING & BACK PAIN

17/02/2026

ANKLE INJURY

16/02/2026

TARSAL TUNNEL SYNDROME

Tarsal Tunnel Syndrome is a compression of the posterior tibial nerve on the inside of the ankle. It causes burning pain, tingling, numbness, or shooting pain into the sole, heel, or toes, often worse with standing or walking.

Physiotherapy Treatment:

•Reduce pain and inflammation
•Manual therapy and soft tissue release
•Nerve gliding exercises
•Calf and foot stretching
•Foot and arch strengthening
•Balance training
•Footwear and orthotic advice

Outcome: Most patients improve with conservative physiotherapy within 4–8 weeks.

15/02/2026

TRIGGER POINTS RELEASE

14/02/2026

ANTERIOR CRUCIATE LIGAMENT(ACL)

14/02/2026

DRY NEEDLING AND CUPPING FOR PLANTAR FASCIITIS

13/02/2026

RUNNING WITH PLANTAR FASCIITIS

13/02/2026

CUPPING AND PLANTAR FASCIITIS

Address

Suite 15, Health Emporium Corner Church & Market Streets Halfway House
Midrand
1685

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 20:30 - 17:30
Saturday 20:30 - 14:30

Website

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Category

Midrand Physiotherapy Clinic

We are a physiotherapy practice located in the CBD of Midrand, inside the Health Emporium complex. The clinic provides physiotherapy and rehabilitative healthcare services to the Midrand community and surrounding townships.

Our mission is to render quality physiotherapy care that is affordable and addresses your main health challenges. We also provide you with advice about different ways in which you can prevent and manage your condition going forward. It is our responsibility to ensure that you remain pain free, you are actively mobile at all times, and you return to your best level of physical function as soon as possible.All you need to do is to visit our practice or book an appointment and we will do the rest.