Physio and Wellness

Physio and Wellness We offer quality & affordable physiotherapy, rehabilitation and wellness services.

10/11/2025

ULTRASOUND THERAPY FOR ANKLE SPRAIN

Ultrasound is not proven to be effective for treating ankle sprains, with reviews finding that it does not significantly improve pain, swelling, or function. While some clinicians believe it may help healing by increasing blood flow, scientific evidence supporting therapeutic ultrasound for ankle sprains is limited and inconclusive. Instead of therapeutic ultrasound, RICE (Rest, Ice, Compression, Elevation) and physiotherapy are recommended, and ultrasound imaging is sometimes used to diagnose the extent of the injury.

08/11/2025

SHOULDER PAIN AND ELECTRO DRY NEEDLING

Electrodry needling (or dry needling with electrical stimulation) is an effective and safe technique for treating shoulder pain, particularly when used as part of a comprehensive physiotherapy program that includes exercise and manual therapy. While it may provide clinically significant improvements in pain and disability, evidence suggests it is not statistically significantly more effective than conventional physiotherapy alone.

08/11/2025

STRAIGHT LEG TEST

A seated variation of the straight leg raise (SLR), known as the Bechterew test or sitting SLR test, is a diagnostic test used by physiotherapists to assess for sciatica, a condition often caused by nerve root irritation or a herniated disc in the lower spine.

07/11/2025

PIRIFORMIS SYNDROME

07/11/2025

KNEE KINESIOTAPING

07/11/2025

CUPPING AND SHOULDER PAIN

In physiotherapy, cupping for shoulder pain involves placing suction cups on the skin to increase blood flow, release muscle tension, and reduce inflammation, which can help improve mobility and alleviate pain.

The cups can be placed statically or moved over the skin, and while you may feel a pulling sensation, the process is generally well-tolerated and can be adjusted for your comfort. Temporary redness or bruising is common and usually fades in a few days.

06/11/2025

WHIPLASH INJURY

Physiotherapy for whiplash involves a multi-faceted approach to reduce pain and restore function through gentle stretching, range-of-motion exercises, strengthening, and manual therapy. Treatments are tailored to the individual and may include soft tissue techniques like massage, posture correction, and modalities like heat/cold therapy or TENS to alleviate muscle tension, stiffness, and inflammation.

The goal is to improve neck and upper back mobility, build supportive muscles, and help the individual return to normal activities safely.

05/11/2025

CERVICOGENIC HEADACHES

Dry needling can help with cervicogenic headaches by releasing tension in neck and upper back muscles, improving blood flow, and reducing nerve irritation. It involves inserting thin needles into trigger points to elicit a twitch response that relieves muscle tightness and promotes healing.

Studies suggest it can reduce pain and improve neck mobility for cervicogenic headaches, particularly when combined with other physiotherapy.

05/11/2025

ANKLE AND FOOT

Physiotherapy for runners’ ankles and feet focuses on improving mobility, strength, and stability to prevent and treat injuries. Key components include exercises like calf raises, toe taps, and balance drills to build strength, along with mobility work and soft tissue release to address stiffness. Proper footwear, pain management, and progressive loading are also critical for a successful return to running and long-term health.

05/11/2025

SHOULDER PAIN

Physiotherapy for shoulder pain typically involves a combination of exercises to improve range of motion, strengthen muscles, and restore function, along with modalities like ultrasound or electrical stimulation to reduce pain and inflammation.

Common exercises include pendulum swings, towel stretches, and external/internal rotation exercises with resistance bands to address various aspects of the shoulder’s movement and stability. A physical therapist can create a personalized plan and may also use taping to support the shoulder during recovery.

04/11/2025

KNEE MOBILISATION

Knee mobilization is a hands-on physiotherapy technique where the physiotherapist applies manual force to move the knee joint, including the tibia, patella, and fibula, to improve range of motion and reduce pain.

It is used for issues like post-surgical stiffness, osteoarthritis, or injuries, and often combined with other exercises.

The physiotherapist uses various grades and types of mobilizations, such as Maitland’s grades, which involve slow, gentle oscillations to address the root cause of stiffness.

03/11/2025

DRY NEEDLING AND LOW BACK PAKN

Dry needling can be an effective treatment for acute low back pain by targeting trigger points in the muscles to reduce pain, tension, and spasm. It involves inserting thin needles into tight muscle bands to create a micro-lesion, which helps restore blood flow, release tension, and trigger the body’s natural pain-relief mechanisms, potentially providing immediate relief for some.

Address

Suite 15, Health Emporium Corner Church & Market Streets Halfway House
Midrand
1685

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 20:30 - 17:30
Saturday 20:30 - 14:30

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Midrand Physiotherapy Clinic

We are a physiotherapy practice located in the CBD of Midrand, inside the Health Emporium complex. The clinic provides physiotherapy and rehabilitative healthcare services to the Midrand community and surrounding townships.

Our mission is to render quality physiotherapy care that is affordable and addresses your main health challenges. We also provide you with advice about different ways in which you can prevent and manage your condition going forward. It is our responsibility to ensure that you remain pain free, you are actively mobile at all times, and you return to your best level of physical function as soon as possible.All you need to do is to visit our practice or book an appointment and we will do the rest.