01/03/2026
*** Testimonial ***
Thank you, Johann for sharing your heartfelt testimonial. Iām deeply humbled that you chose Body Stress Release and me to be part of your healing journey. As a BSR Practitioner this touches my heart and reinforces how privileged we are to make a meaningful difference in peopleās lives. Your words bring to mind a quote from our recent BSR workshop: āSeeing is believing, but believing is seeingā. So powerful and so true!
My Journey to Healing with BSR and Kathy
My name is Johann, and Iām 42 years old. Iāve always been active, passionate about running, and committed to caring for my body. Iāve worked for myself all my life, navigating different industries, but my dedication to my health has always been a constant.
Thatās why my shoulder injury was such a devastating setback. What started as a minor discomfort became a chronic, debilitating pain that lasted about 14 months. It affected my mobility, my ability to train, and, most of all, my quality of life. I tried everything - physio, needling, and chiro treatments, but nothing gave me any relief.
Eventually, I sought help from a specialist in shoulder and rotator cuff injuries. After scans and X-rays, I was diagnosed with tendonitis and bursitis in my left shoulder. I had lost almost all mobility. I couldnāt even lift my arm horizontally. The specialist recommended a series of local cortisone injections in the joint to reduce inflammation and restore movement. I agreed, hoping this would be the solution.
Unfortunately, my body reacted to the treatment. Not long after the injections, I developed a type of skin rash on my stomach, followed by tendonitis in my Achilles tendon. Around the same time, I also had an infection at the root of a tooth, which eventually led to an extraction. I have no proof that the cortisone injections caused these issues, but I know that my body spiralled into a state of distress. The constant pain, frustration, and exhaustion took a toll, not just physically but emotionally too.
By the time I started my journey with Kathy, I was desperate. My training had become inconsistent, my emotions were all over the place, and the pain had spread to my back and neck. I was relying on painkillers just to get through the day, sometimes taking up to four paracetamols daily. Most nights, Iād wake up drenched in sweat from the pain, having to literally towel dry before trying to sleep again. It was unbearable.
I didnāt know much about BSR therapy when I booked my first session. A friend of a friend had mentioned it, and all I knew was that it was a holistic approach to healing. My first session with Kathy was on a Wednesday afternoon, and I left feeling unexpectedly refreshed and energised. That night, for the first time in months, I slept through and woke up feeling rested. The pain in my shoulder started shifting - it was still there, but it had reduced to about a 6 out of 10. My mobility improved slightly, and I only needed painkillers twice before my next session on Saturday. The difference was unbelievable.
But it was the second session that changed everything. That Saturday morning, as Kathy worked on me, something profound happened. I felt emotions rising to the surface, and by the end of the session, I had tears of relief running down my face. I left feeling euphoric, like a massive weight had been lifted. The pain immediately dropped to a 2 out of 10, and I could feel it moving out of my body. The next morning, I woke up completely pain-free, with at least an 80% increase in my shoulderās range of motion. My back and neck felt loose, my body felt lighter, and for the first time in over a year, I felt calm.
The experience was mind-blowing. It wasnāt just a physical shift; it was emotional, mental, and even spiritual. I realised that the pain I had been carrying wasnāt just about my injury. It was deeper. It was old trauma, stress, and emotions I thought I had dealt with, but that had been manifesting in my body with nowhere to go.
By the time my third session came around a week later, I was in a completely different headspace. I felt excited to see Kathy and share how remarkable my journey had been. My body was healing, but I also felt a shift within myself - lighter, more at peace, and finally in control of my own health again.
Now, six weeks after my first session, Iām writing this testimonial on the day of my fourth session. And I can honestly say Iām a changed person. Kathyās impact on my life, my mindset, and my health has been nothing short of incredible. But I also know that this is just the beginning. My journey with BSR and Kathy is far from over; itās an ongoing process and a continuous realignment, and Iām embracing every step.
Kathy, I canāt thank you enough. Youāve welcomed me into your space, made me feel safe, and helped me recalibrate in ways I canāt even put into words. I feel like Iāve been switched off and back on - reset, upgraded, and ready to move forward pain-free. Youāve given me the ability to blossom again, to truly live in the present with gratitude.
Thank you.
Body Stress Release Midrand Diaries 01 Mar 2025
