Body Stress Release Midrand

17/02/2026

“Body Stress Release helps your body to sense, respond and integrate again - restoring harmony without force.”

15/02/2026

Body Stress Release (BSR) is a gentle, non-invasive technique that aims to release tension stored in the body, promoting relaxation and overall well-being. For clergy, BSR may offer several benefits, including:

1. Reduced stress and anxiety: The demands of ministry work can be emotionally and spiritually taxing. BSR can help clergy manage stress and anxiety, allowing them to maintain their physical and emotional health.

2. Improved sleep: Many clergy work irregular hours, including evenings and weekends, which can disrupt sleep patterns. BSR may help regulate sleep patterns, leading to better rest and recovery.

3. Enhanced focus and clarity: By releasing physical tension, BSR can help clergy improve their focus, concentration, and mental clarity, enabling them to better serve their congregations.

4. Increased empathy and compassion: As clergy work with people in crisis or distress, they may absorb emotional energy. BSR can help them release this emotional burden, allowing them to maintain their emotional resilience and compassion.

5. Better self-care: BSR encourages clergy to prioritize their own self-care, recognizing that they cannot effectively care for others if they are not caring for themselves.

6. Spiritual renewal: By releasing physical and emotional tension, BSR can help clergy reconnect with their spiritual core, renewing their sense of purpose and passion for ministry.

7. Improved relationships: As clergy experience reduced stress and improved emotional well-being, they may find it easier to build and maintain healthy relationships with their congregation, colleagues, and family members.

8. Enhanced preaching and teaching: By being more centered and focused, clergy may find it easier to prepare and deliver sermons, as well as engage with their congregation in a more meaningful way.

Overall, Body Stress Release can be a valuable resource for clergy, supporting their physical, emotional, and spiritual well-being, and enabling them to more effectively serve their communities.

13/02/2026

Body Stress Release works with, and in unison with the body, gently coaxing a response that facilitates healing 💚

WHEN YOUR BODY IS PUSHED HARD.

The nervous system can hold unresolved tension in muscles and connective tissue, affecting movement, recovery, and performance.

Body Stress Release helps the body release stored tension naturally — without force or reliving past strain.

BSR is a complementary performance-support technique that helps the body reset by locating and releasing areas of locked-in stress.

It is gentle, non-invasive, and suitable for all athletes.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

11/02/2026

Attended to a Physiotherapist specializing in Adult and Pediatric Neurological Rehabilitation at my practice recently, and with her sharing a glimpse of her busy, professional world with me, prompted this post. How rewarding to see her enjoying being at the receiving end of some BSR - and some well earned attention ... just for a change.

11/02/2026

There are just so many benefits to including Body Stress Release in your wellness regime!

06/02/2026

Body Stress Release unlocks tension, restores self-healing.

bodystressreleasemidrand

05/02/2026

“Your body knows what your mind minimizes” ~

WHEN LIFE FEELS OVERWHELMING –
YOUR BODY FEELS IT TOO.

The body can store unresolved stress within muscles and connective tissue.
BSR gently helps release this tension, without force, manipulation, or the need to revisit past experiences.

“CARE FOR YOUR HEART BY SETTLING YOUR NERVOUS SYSTEM.”

Body Stress Release is a supportive, complementary technique that helps activate the body’s natural ability to restore balance by identifying and easing areas of stored stress.

BSR is gentle and suitable for all body types.
Clothing and shoes remain on during sessions.
A minimum of three sessions is recommended to begin the healing process.

👉 Schedule your first session today
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

02/02/2026

As we step into February, take a moment to breathe, relax, and release any pent-up stress or tension in your body with Body Stress Release. Let the calming energy of this new month soothe your mind, body, and soul, and remember to prioritize your well-being every day.

30/01/2026

Such a heart-warming client testimonial!

https://youtu.be/_Fdm-TZOMLM?si=RDj5tBA0-t6jtA5q

Lillian’s story reveals how Body Stress can disrupt the nervous system and affect overall well-being. Through Body Stress Release (BSR), excessive muscle ten...

29/01/2026

Such a positive post from my colleague Maria in the Cape! 💚

Contact Maria, your BSR Practitioner Edgemead:
• Telephone: 0834302473
• E-mail: maria.bsr@mweb.co.za

27/01/2026

As a Body Stress Release client, you're already taking proactive steps to nurture your wellbeing. The human body is often referred to as the only house we get to live in, and BSR is a gentle yet powerful way to release physical tension and promote deep relaxation. By addressing stored stress in the body, you're giving yourself the gift of improved flexibility, reduced pain, and enhanced overall health. Just like a physical home, your body benefits from regular "maintenance" to function at its best. By combining BSR with a balanced lifestyle, including healthy eating, regular exercise (as recommended by your practitioner), and sufficient rest, you can optimize your body's natural ability to heal and thrive. Remember, every BSR session is an investment in your long-term wellbeing, allowing you to live life to the fullest and enjoy all the activities that bring you joy.

Back to Work?
Take Care of Your Body Too

Back to long hours at your desk?
Your body feels it before your mind does.

Sitting for extended periods, poor posture and reduced movement can cause tension to build up in the muscles and place pressure on nerves — often leading to stiffness, headaches, back pain and fatigue.

Simple habits can make a big difference:
✔ Sit with your feet flat on the floor
✔ Keep your screen at eye level
✔ Take regular breaks and move often

And if your body is already feeling the strain, Body Stress Release can help gently release stored tension and support your body’s natural healing ability.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

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26/01/2026

“MERAKI: To do something with soul, creativity, or love - to put a piece of yourself into your work, infusing it with passion, devotion and personal essence.”

Body Stress Release practitioners serve from the heart 💚

Ready to reconnect with your body?

In a fast-paced, high-stress world, Body Stress Release offers a gentle, natural path to healing, balance and wellbeing.

Body Stress Release works by observing the body’s own signals.
The body naturally reacts when there is hidden tension or muscle tightness, and these reactions guide the practitioner to the exact areas where stress is being held.

Your journey starts with booking your first session.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

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