Body Stress Release Midrand

Body Stress Release Midrand BODY STRESS RELEASE is a non-therapeutic complementary health profession.

BODY STRESS RELEASE (BSR) assists the body in its in-built ability to maintain and heal itself. It is a gentle procedure, where areas of body stress are located, using the body as a biofeedback monitor. Light, precise stimulation encourages the body to release stored tensions, which usually manifest as backache, headaches, postural distortions or fatigue. Releasing is rapid, but if stress has been stored for a long time, more releases may be required over a period of time.

12/12/2025

Our :
*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half, and she was scheduled for heart surgery at age three, in three month’s time. Her mother’s desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin & weak, with black rings under her eyes. She was afraid and he had to check her while she sat on her mother’s lap. Tension was found and released throughout her spine. At the second appointment she was willing to sit still, making it easier to carry out the releases. Her mother reported that Emily’s bowel movements were black, sticky & foul smelling and that she no longer had dark rings under her eyes. Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different. She had put on weight and her mother said her appetite was good. This time Emily was eager to lie down on the BSR couch. Two months passed before her next session. The little girl who came running in had transformed – she had grown in height and looked strong and healthy. Her mother shared some wonderful news: Emily had been to the heart specialist for her pre-surgery check-up, and he had decided that the operation was no longer necessary.

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10/12/2025

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All of our practitioners are passionate about our amazing technique, but each has their favourite thing about it.
Here is practitioner Kathy Heapy from the Midrand, Gauteng Body Stress Release Practice, sharing her favourite thing about being a BSR practitioner.

Dear valued clients, please note that this practice will be closing for the festive season from 19 Dec - 06 Jan. Electro...
09/12/2025

Dear valued clients, please note that this practice will be closing for the festive season from 19 Dec - 06 Jan. Electronic gift vouchers are still available with a validity of 3 months. Drop me your request: kathy@bodystress.co.za.


We are proudly South African 💚
08/12/2025

We are proudly South African 💚


When last did your body feel like it was meant to feel? Without any aches, or pains or tension?

Body Stress Release releases stored tension that has damaged nerve pathways and causes communication issues between structures of the body which in turn causes mysterious aches and pains.

Let us help you feel better as soon as possible.

Contact a practitioner near you here: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawOjOSxleHRuA2FlbQIxMABicmlkETFqem5Qak1VckpaeDFSb2Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHijI3LnRqqJjHgG4Qaf7bhP7M4XlR9xMiZNy7T_VkkQxMOdQqa8pzJF61n8i_aem_e32AN4NZcZ4jV6YLZgNiZQ

05/12/2025
Did you know that Body Stress Release is now available in Prince Albert? This little historic town is home to artists an...
02/12/2025

Did you know that Body Stress Release is now available in Prince Albert? This little historic town is home to artists and crafters, purveyors of fresh produce and good food, as well as the friendliest people in the Karoo! Should you find yourself in the area, do give Madelein a call!

Your body never hides stress — it stores it.

When mechanical, chemical, or emotional stress overwhelms your nervous system, the body locks tension into protective patterns.

Body Stress Release identifies these locked patterns…

and helps the body unlock them naturally.

When the nervous system releases, healing begins.

Body Stress Release (BSR) is a gentle, non-invasive technique that aims to release tension stored in the body, which can...
02/12/2025

Body Stress Release (BSR) is a gentle, non-invasive technique that aims to release tension stored in the body, which can contribute to elevated cortisol levels. By identifying and releasing areas of stress in the muscles, BSR may help to calm the nervous system, reducing the body's "fight or flight" response and subsequently lowering cortisol production. Regular BSR sessions can help to promote relaxation, improve sleep quality, and enhance overall well-being, all of which are crucial for managing stress and maintaining healthy cortisol levels. As the body learns to relax and respond to stress more effectively, individuals may experience a decrease in cortisol-related symptoms such as anxiety, fatigue, and insomnia, leading to a greater sense of balance and overall health.



02/12/2025

Body stress refers to tension stored in the body's physical structures that it has not managed to release.
Sites of body stress are not visible on X-ray. They are detected only through stress tests, using the body as a biofeedback mechanism.

A key factor in many symptoms may be the compromised efficiency of the nervous system. The body relies on effective comm...
01/12/2025

A key factor in many symptoms may be the compromised efficiency of the nervous system. The body relies on effective communication between the brain and its cells. By passively releasing stored tension, Body Stress Release (BSR) supports the body’s natural self-healing process.



‘People may not be surprised that they blush when they are embarrassed, that a frightening thought can set their heart r...
21/11/2025

‘People may not be surprised that they blush when they are embarrassed, that a frightening thought can set their heart racing, or a sudden piece of bad news can throw all their systems temporarily out of whack. Yet they find it hard to believe that mental abstractions like loneliness or sadness can also, somehow, have an impact on their bodies.’

‘There is indeed an extraordinarily intimate two-way communication going on that affects both your physical state and your mental and emotional health’.

In Your Body Speaks Your Mind by Deb Shapiro, she emphasizes how closely the body and mind are interlinked.

Body Stress Release addresses both physical and emotional stress which benefits the body as a whole.

Appointments: 083 651 2211


21/11/2025

As Body Stress Release practitioners we remain humbled at how the passive technique we offer touches lives - and our own.


Address

Wellness On Whisken, 38 Whisken Avenue, Crowthorne
Midrand

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 13:00
Saturday 09:00 - 12:00

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