Soulfulness

Soulfulness Soulfulness brings the benefits of meditation to your workplace. We also offer outdoor meditation in

"The adrenal system reacts to stress by releasing hormones that make us alert and reactive. The problem is the adrenal s...
03/02/2021

"The adrenal system reacts to stress by releasing hormones that make us alert and reactive. The problem is the adrenal system can't tell what’s a regular case of nerves and what’s real impending disaster.
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The body doesn’t know the difference between nerves and excitement, panic and doubt, the beginning and the end. " GA
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Sometimes we can become a hamster on a wheel- working, working, chasing that payslip. Goals. Goals. Goals!!
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While it's good to have ambition, good to have drive, don't forget your mind and body need a break too.
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Feel like you ready for a calming self-care moment? Come and our tranquil mindfulness meditation classes that will leave you feeling relaxed and refreshed. This Saturday 8am to 9am on zoom. Dm for more info.

The new F word - "This is the new normal" 🙅‍♀️ no I won't accept. There has been a wave of emotions recently I feel fro...
28/01/2021

The new F word - "This is the new normal" 🙅‍♀️ no I won't accept. There has been a wave of emotions recently I feel from many (including myself) where it's becoming just a little too much. We not made for this kind of life. We made to play, explore and hug but well things just are the way they are. As humans we love being in control and right now we not which makes us kinda sad and frustrated. So please check in with your friends and family, they need more attention now than ever. Sending love and light.

28/01/2021

🌠 F E B R U A R Y ✨ Zoom Schedule

Come start your day with some tranquil music while I guide you through a relaxing meditation that helps you de-stress. By working on yourself (coming to meditation) you help to create a more balanced lifestyle that assists you in accepting abundance into your life. With all the change that has happened in the last year we tend to feel a little burnt out and what better way to silence those negative voices than with a little mindfulness meditation. We all about the positive vibes.

What's included:
🤳 mindful reflection exercise
👃 breathwork
🧘‍♀️ guided meditation

Where: Zoom link sent on POP received
Time: 8am - 9am
Price: R60 pp per class via eft or R200 for 4 classes

Please DM or email: soulfulness4u@gmail.com for more information and to secure your spot

Letting Go ~ At some point you just have to let go and move on. It might be the hardest thing in the world to do. Some p...
25/01/2021

Letting Go ~ At some point you just have to let go and move on. It might be the hardest thing in the world to do. Some people and things just aren't going to be meant for you, no matter how much you wish they were. Everyone's life has twists and turns and the sooner you think my life is an adventure is the moment you start enjoying it. This is where you find your peace and your true path. Life is awesome.

Loved this and had to share 🤗
05/01/2021

Loved this and had to share 🤗

Child Mindfulness Meditation 🙏Loved hosting this!!-
26/11/2020

Child Mindfulness Meditation 🙏
Loved hosting this!!
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28/10/2020

❤❤❤❤❤❤❤❤
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LIFE, LOVE & RESILIENCE -It's been a whirlwind year hasn't it. -The best part ever!! I got engaged 💍 to a man that loves...
26/10/2020

LIFE, LOVE & RESILIENCE
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It's been a whirlwind year hasn't it.
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The best part ever!! I got engaged 💍 to a man that loves and supports me in everyway I feel super lucky and truly blessed. I didn't see it coming... I thought I was getting a puppy 🐶 lol
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I lost my job (I used to be in recruitment) and had a moment of stress but picked myself up and applied for jobs and used every connection I could. I even applied to teach cute little Chinese kids. Eventually I landed a new job after failing many interviews but each time I got better and I suppose more determined. I now LOVE my job and realise if that didn't happen I would have remained unhappy in the job I had. 👜
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I started another business and I still continue to face challenges and have not launched yet. I've been to just about every manufacturer, every pattern maker you can think of but all the specialized talent in the clothing industry have left or don't specialize because we import from China so much that the skill has become obsolete. Hopefully I'll be able to launch soon 🌟
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The point of this long story is we all going through something as a result of this virus but it's so important to continue. To see the tiny light and keep that momentum. To also be the light for others as we have no idea what each other is going through.
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I'd love to hear your adventure if you want to share below. ❤ Let's bring back connection.

People are often unreasonable, illogical and self centered;Forgive them anyway.If you are kind, people may accuse you of...
26/04/2020

People are often unreasonable, illogical and self centered;
Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives;
Be kind anyway.
If you are successful, you will win some false friends and some true enemies;
Succeed anyway.
If you are honest and frank, people may cheat you;
Be honest and frank anyway.
What you spend years building, someone could destroy overnight;
Build anyway.
If you find serenity and happiness, they may be jealous;
Be happy anyway.
The good you do today, people will often forget tomorrow;
Do good anyway.
Give the world the best you have, and it may never be enough;
Give the world the best you've got anyway.
You see, in the final analysis, it is between you and your God;
It was never between you and them anyway.
~Mother Teresa

"This time right now is so uncertain and quite scary. Taking out some time for myself every morning to meditate and to j...
25/04/2020

"This time right now is so uncertain and quite scary. Taking out some time for myself every morning to meditate and to just breathe has helped me to remain focused and to take the day as it comes"💕✨

"It’s tough to make time in our busy lives to take a few moments to breathe, but it’s so crucial in getting your mind to...
22/04/2020

"It’s tough to make time in our busy lives to take a few moments to breathe, but it’s so crucial in getting your mind to reboot and unwind and clear your thoughts."
Beautiful set by ❤ check them out for amazing sliky quality, beautiful prints and friendly service.

Transformation Tuesday 👊
21/04/2020

Transformation Tuesday 👊

Address

54 Austin Road, Glen Austin
Midrand
1685

Opening Hours

08:00 - 09:00

Telephone

+27715055445

Website

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Our Story

In March 2018 Soulfulness came to light.

The way the mind works has always fascinated me. Why people do the things they do and if given the correct tools can people respond differently to a situation they are facing. I found a person can become more focused, kinder and less stressed or anxious with regular exercise and meditation.

In this day and age we are so busy with various tasks and responsibilities, when do we ever take the time to make an appointment with ourselves?

Mediation classes are taught by Léchar Perfect. Léchar has spent most of her career life travelling while working for a big corporate company. This enabled her to broaden her skills in meditation practices taught around the world as well as understand the corporate pressures and stress that follows with it. It was when she landed up in India learning and practicing Meditation and Yoga that she realised she wanted to bring what she had learnt over the years to South Africa. Since then she has contiuously added various courses to her field of passion, which are: Transformational Meditation, Adult Mindfulness Based Stress Reduction, Child Mindfulness, Tai Chi, Pilates, Ayurveda, Sleep Management, Anger and Aggression Management and Depression Counselling.