Fit & Family Chiropractic Midrand

Fit & Family Chiropractic Midrand Chiropractor - Dr. Adelle Bhundoo Every single patient is important! What is Chiropractic? How do Chiropractors treat?

Dr. Keshia Petersen is passionate about Chiropractic and how it can improve people’s lives through decreased pain, increases mobility and a better quality of life. The World Federation of Chiropractic (1999) defined Chiropractic as being concerned with the diagnosis, treatment and prevention of dysfunctions of the musculoskeletal system and the effects of these disorders on the functions of the nervous system and general health. This is obtained by a natural, drug-free, non-invasive and surgery-free approach to health care. Chiropractic is the 3rd largest primary health care profession in the world. Chiros will use various modalities and techniques to treat neuro-musculoskeletal conditions. They include: acupressure, cold and heat therapy, cross-friction therapy, dry needling, immobilization and kineseo taping, deep tissue massage, rehabilitation, stretch, mobilization and primarily gentle chiropractic manipulation/adjusting technique. What do Chiropractors Treat?

• Very common issues like Headaches, Back and Neck pain that will affect 85% of people
• Sport injuries
• ANY joint problems from the jaw to the toes!
• Muscle and Ligament Sprains and Strains as well as, Whiplash injuries
• Overuse injuries like Tennis Elbow, Carpal Tunnel Syndrome
• Colic in babies
• Injury prevention in children and sports
• Pregnant ladies - the safest possible treatment for optimal growth of your baby, ease of delivery and aches and pains associated with a growing belly! Who do we treat?

• Babies
• Toddlers forever falling and bumping themselves to make sure no permanent skeletal damage is caused
• Children for injuries and optimal development
• Sports injuries or performance enhancement
• Desk bound professionals
• Elderly with arthritis and aging joints
• IN SUMMARY: anyone from 0 to a 100 years!

Birth represents a baby’s first significant physical stress 🎇During the birthing process, mechanical forces such as comp...
28/01/2026

Birth represents a baby’s first significant physical stress 🎇

During the birthing process, mechanical forces such as compression, traction and rotation act on the spine, particularly the cervical region - eliciting neuromuscular and joint adaptations, influencing early nervous system function.

Adaptive responses may persist beyond the neonatal period which is why early assessment is clinically relevant 🩷

Life’s busy - so here’s our details in one easy place.Whether you’re booking an appointment or just need more info, we’r...
23/01/2026

Life’s busy - so here’s our details in one easy place.
Whether you’re booking an appointment or just need more info, we’re only a call or message away 📲

Headaches slowing you down? You’re not alone.Chiropractic care focuses on the spine and neck to:- Reduce muscle tension-...
22/01/2026

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


🩷Birth is step one 1️⃣Development is the journey. We support the spine from the very beginning 👐
20/01/2026

🩷Birth is step one 1️⃣

Development is the journey. We support the spine from the very beginning 👐

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 m...
19/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

Back to school today! Time to give those spines some TLC:- Stand tall like superheroes- Take mini stretch breaks between...
16/01/2026

Back to school today! Time to give those spines some TLC:
- Stand tall like superheroes
- Take mini stretch breaks between homework sessions
- Move and play to keep the spine happy and healthy

Let’s make this school year comfortable, active, and pain-free!

Tiny daily adjustments = big changes in your life!A small spinal tweak today can lead to better posture, less pain, and ...
13/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

The holidays may be over...but that doesn’t mean your back has to feel it!Chiropractic care can help you:- Reduce tensio...
12/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.Take ...
08/01/2026

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.

Take a look at the benefits of chiropractic care or contact your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

Hot summer days? Don’t forget to hydrate… your spine too!Your spinal discs love water – it keeps them cushioned and flex...
07/01/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Schedule an appointment with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public


Did you know, your child’s school bag could be affecting their posture and spinal health?A 2023 review on “The Physical ...
05/01/2026

Did you know, your child’s school bag could be affecting their posture and spinal health?

A 2023 review on “The Physical Ergonomics of Body Posture When Wearing Bags” highlights how the weight, style, and way your child carries their bag can significantly impact their spine.

Research-backed recommendations:
- Ensure they wear their backpack on both shoulders to keep their body balanced
- Keep bag weight under 10% of your child’s body weight to reduce the load on their spine
- Clear out unnecessary items to prevent excess weight in the backpack

Small changes = big protection for your little one’s spine.

Schedule an appointment with your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

Grateful for God’s guidance, growth, and the privilege of serving others through care.May the new year bring health, hea...
31/12/2025

Grateful for God’s guidance, growth, and the privilege of serving others through care.
May the new year bring health, healing, and peace. Happy New Year 🤍

Address

San Ridge Medical Centre, San Ridge Square Shopping Centre, Cnr Lever And New Road
Midrand
1682

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+27791370515

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