Fit & Family Chiropractic Midrand

24/02/2026

There’s nothing more powerful than the first moments spent skin-to-skin with your baby.

Whether it’s mom or dad, these quiet moments of connection create a sense of safety, comfort, and calm ,the perfect foundation for growth and development💛.

Snuggle them close, share the rhythm of your breath, and let these gentle moments nurture your baby’s body and mind 🤍🤍

20/02/2026

DID YOU KNOW?
Chronic lower back pain is one of the most common causes of disability worldwide.

Chiropractic is a regulated allied health profession that focuses on the diagnosis, management and prevention of mechanical disorders of the spine and musculoskeletal system.

Preventative care strategies may help reduce the recurrence of mechanical pain conditions and support long-term mobility and function.

In South Africa, only chiropractors registered with the Allied Health Professions Council of South Africa may practise lawfully.

🔎 Always verify registration before consulting:
ahpcsa.co.za/practitioners

17/02/2026

Healthy habits form the foundation of long-term wellbeing.

Small, consistent choices such as staying active, maintaining good posture, managing stress, and caring for your spine all
contribute to better movement, comfort, and overall health.

A healthy lifestyle is built one habit at a time.

Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/02/2026

Rheumatoid arthritis is a chronic autoimmune condition that causes joint pain, stiffness, and reduced mobility, impacting daily life.

While medical management is essential, chiropractic care plays a supportive role by addressing associated musculoskeletal
discomfort, supporting movement, and helping manage postural strain and muscle tension, always with care adapted to the individual.

Supportive care can help maintain comfort and function. Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

04/02/2026

Today marks the start of Pregnancy Awareness Week, a time to highlight the importance of supporting maternal health throughout
pregnancy.

As the body changes, the spine, pelvis, and surrounding muscles are placed under increased physical demand. Chiropractic care
during pregnancy focuses on supporting spinal and pelvic function, promoting comfort, mobility, and overall physical well-being
as the body adapts.

Appropriate, evidence-informed chiropractic care may help manage common pregnancy-related musculoskeletal discomforts and support a healthier, more comfortable pregnancy journey.

Consult with your Paediatric Chiropractic Africa registered chiropractor: https://chiropaeds.co.za

03/02/2026

Pregnancy Awareness Week 🤍

A time to honour the strength, resilience, and adaptability of pregnant women. 🤰

Pregnancy places physical, hormonal, and emotional demands on the body, especially the spine and pelvis as it adapts to support both mom and baby.🤱

Supporting maternal wellbeing is an important part of supporting healthy beginnings. 🩷

02/02/2026

28/01/2026

Birth represents a baby’s first significant physical stress 🎇

During the birthing process, mechanical forces such as compression, traction and rotation act on the spine, particularly the cervical region - eliciting neuromuscular and joint adaptations, influencing early nervous system function.

Adaptive responses may persist beyond the neonatal period which is why early assessment is clinically relevant 🩷

23/01/2026

Life’s busy - so here’s our details in one easy place.
Whether you’re booking an appointment or just need more info, we’re only a call or message away 📲

22/01/2026

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

20/01/2026

🩷Birth is step one 1️⃣

Development is the journey. We support the spine from the very beginning 👐

19/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za