Fit & Family Chiropractic Midrand

12/12/2025

☀️Thank you for all your support in 2025!☀️
We look forward to seeing you on 5 January 2026.
Wishing all of you safe travels during this festive season! 🎄

03/12/2025

We’ve officially joined Instagram! 🎉
We’re excited to share tips, smiles, and all things healthy and family-focused.
Follow our journey and stay connected with the Fit & Family Chiropractic community. ✨💙

0 Followers, 0 Following, 1 Posts - See Instagram photos and videos from Dr. Adelle Bhundoo ()

03/12/2025

Today, we celebrate the strength, resilience, and contributions of persons with disabilities, and reaffirm our commitment to building
inclusive, accessible communities for all.

As chiropractors, we recognise that movement, function, and participation are essential to quality of life. Through gentle, evidence-
based care, chiropractors can support people of all abilities to move better, feel better, and live with greater independence.

At CASA, we believe inclusion in health care is not just a goal, it’s a responsibility.

Together, we can foster a world where every individual feels seen, supported, and empowered.

Your chiropractor is here to help you move towards your best potential. Visit your local CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

02/12/2025

Your spine works hard 24/7. Here’s how to keep it in tip-top shape:
- Move regularly
- Stretch daily
- Maintain good posture
- Sleep with proper support

Chiropractic care can help keep your spine aligned, reduce pain, and improve your quality of life. Remember, prevention is always
better than cure!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

01/12/2025

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system.

Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly
plagued by them.

Chiropractic is a safe, gentle and effective way to treat headaches.

Find your CASA-registered chiro: https:// membership.chiropractic.co.za/Public/Index #/findAChiropractor

20/11/2025

Tension headaches holding you hostage?

Chiropractic care targets the root of the problem.

Don’t just mask the pain. Let’s release the tension, naturally.

Contact your CASA-registered chiropractor today: www.chiropractic.co.za

19/11/2025

Nutrition + Movement = A Healthier Spine
A balanced diet reduces inflammation and supports recovery from back pain. Combined with chiropractic care and regular movement, you’re giving your spine the best chance
at long-term health.

• Eat more whole foods
• Choose healthy snacks over processed options
• Keep your body, and your spine, moving

This October, celebrate National Nutrition Week by making small, sustainable changes. Your spine (and your future self) will thank you!

18/11/2025

Today, we honour the strength of premature babies and the incredible courage of the families and healthcare teams who care for them.

Each year, millions of babies are born too soon, and every one of them deserves the best possible start to life. Early awareness,
compassionate care, and collaboration across healthcare professions make all the difference in helping these little ones thrive.

As chiropractors, we recognise the importance of gentle, evidence-informed care for families navigating the early days of parenthood.

Supporting maternal health, reducing stress, and encouraging optimal function of the body’s systems all contribute to healthier outcomes for both parents and babies.

15/11/2025

On World Diabetes Day, we join the global community in raising awareness about the importance of early detection, prevention,
and management of diabetes.

Chiropractic care supports people living with chronic conditions, like diabetes, by promoting better movement, reduced stress, and enhanced quality of life. All key aspects of maintaining overall wellness.

Through lifestyle education, regular activity, and spinal health,

Chiropractors encourage proactive habits that help the body function at its best. Managing diabetes isn’t just about blood sugar, it’s about supporting the whole person: physically, mentally, and emotionally.

Move well. Eat well. Live well!

12/11/2025

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

10/11/2025

True or False? Chiropractors only treat patients for neck and back pain.

False! While most patients seeking the help of a chiropractor may have back pain, chiropractors can treat a variety of conditions
and regions of the body (not only your spine).

Chiropractors treat:
• Jaw pain
• Headaches
• Tennis elbow
• Knee injuries
• And so much more!

Make your booking with a CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

05/11/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.