Midrand Chiropractor - Dr. Adelle Bhundoo

29/10/2025

Choose chiropractic care first
Safe, effective, and natural support for your spine and nervous system.
Patients who seek chiropractic care for back pain may experience significantly reduced reliance on medications. Chiropractic is a non-invasive, drug-free method supported by clinical guidelines for musculoskeletal pain.
🔎 Find a registered AHPCSA chiropractor near you:
https://ahpcsa.co.za/practitioners

28/10/2025

Did you know? 💡
You can now book your chiropractic appointment online — quick, easy, and convenient! 🙌

No calls, no waiting — simply choose a time that suits you best and we’ll see you in the practice.

👉 Click here to book: https://fitandfamilychiropractic.setmore.com

Your spine (and schedule) will thank you! 💆‍♀️💪

Book your appointment with Fit and Family Chiropractic - Dr Adelle Bhundoo

14/10/2025

Nutrition + Movement = A Healthier Spine
A balanced diet reduces inflammation and supports recovery from back pain. Combined with chiropractic care and regular movement, you’re giving your spine the best chance
at long-term health.

• Eat more whole foods
• Choose healthy snacks over processed options
• Keep your body, and your spine, moving

This October, celebrate National Nutrition Week by making small, sustainable changes. Your spine (and your future self) will thank you!

08/10/2025

www.fitandfamilychiropractic.co.za

True or False? Chiropractors only treat patients for neck and back pain.

False! While most patients seeking the help of a chiropractor may have back pain, chiropractors can treat a variety of conditions
and regions of the body (not only your spine).

Chiropractors treat:
• Jaw pain
• Headaches
• Tennis elbow
• Knee injuries
• And so much more!

Make your booking with a CASA-registered chiropractor today:
https://membership.chiropractic.co.za/public

22/09/2025

🌿✨ Welcome to the Team, Dr. Adelle Bhundoo! ✨🌿

We are excited to welcome Dr. Adelle Kemlall Bhundoo to our practice!
Dr. Bhundoo is a highly qualified chiropractor with over a decade of clinical experience. She holds a Master of Technology in Chiropractic and recently completed her PhD in Health Sciences, where her research focused on physical activity and well-being during the pandemic.

Her passion lies in helping patients achieve better health, mobility, and overall quality of life through safe, effective chiropractic care. With her expertise and warm, patient-centered approach, we know our community is in excellent hands.

📍 Join us in giving Dr. Bhundoo a warm welcome — she looks forward to meeting you and supporting your journey to optimal health and wellness!

10/09/2025

🌸 Announcement: Farewell to Dr. Keshia Petersen 🌸

It is with both gratitude and sadness that we share the news that Dr. Keshia Petersen will be relocating to Cape Town. Her last day with us will be 19 September 2025.

We are deeply thankful for the exceptional care, compassion, and dedication she has shown to her patients and our practice during her time with us. Dr. Petersen has touched many lives, and her contribution will always be remembered with appreciation.

✨ If you would like to schedule a final appointment with Dr. Petersen before she leaves, we kindly encourage you to do so promptly to avoid disappointment.

We wish her every success and happiness as she begins this new chapter. 💐

28/08/2025

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

03/08/2025

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

27/07/2025

Is chiropractic care safe for children and the elderly?

Yes! Chiropractic care is tailored to suit the age, size, and health condition of each individual.

For children, adjustments are gentle and modified for growing bodies.
For older adults, care is low-force and carefully adapted to manage age-related conditions like arthritis, joint stiffness, and reduced
mobility.

Every spine deserves support, at every stage of life.

23/07/2025

05/07/2025

You don’t have to rely on medication alone.

Chiropractic care offers a safe, drug-free approach to managing many types of headaches by addressing the root causes like poor posture, muscle tension, and spinal dysfunction.

Feel the difference. Fewer headaches. More living. Consult your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public

30/06/2025

A common cause for back injuries is poor lifting techniques in the workplace and home.
Sometimes lifting your child into your arms or moving a small box can send you into a frenzy of pain and discomfort.
Here are some great tips to consider if you are lifting objects:

• Think about the lift before you do it. If you know the parcel is too heavy for one person, ask for help.
• Don’t bend at your back when lifting. Rather use your legs.
• Do not twist your body while lifting objects. Keep your body straight and use your feet to turn around if you need to change direction instead of twisting from your waist.

Speak to your CASA-registered chiropractor today about other great lifting techniques:
https://membership.chiropractic.co.za/public and find out how chiropractic can help you!