03/11/2025
If you're keen to do a 50 minute back bend practice, check out my latest recorded class on YouTube:
https://youtu.be/z0bReb5liEA?si=0XUcPT96R_pkbS6P
This class requires quite a bit of equipment, but use what you have around the house - get creative.Take as much support as you need, especially if you have ...