Transform Your Health Network

Transform Your Health Network Our passion and purpose is to guide people to healthy lifestyle without deprivation.

Our team of Dieticians, Counsellors, and Coaches focus on the health and wellness of the whole person. Our Vision is to inspire people to attain optimal physical and mental health. At Transform Your Health Network, our Mission is to guide, educate and support people in actualizing authentic solutions to transform their life challenges and realize their future goals. We offer programs, workshops, talks, individual appointments, and services to individuals and Corporate clients online and offline. The opinions raised in our content or videos are for information and educational purposes and of a general nature and do not constitute professional medical advice or treatment for specific medical conditions. This content was developed through collaboration with licensed medical professionals and external contributors. The person watching these posts or videos shall be solely responsible for the manner in which they use the information contained therein and is relied upon at their own risk. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY MENTAL OR PHYSICAL HEALTH OR WELLNESS PROGRAM - NUTRITION, MINDSET, EATING PLAN, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM. Neither Transform Your Health Network nor any of its agents, associates, employees, heirs, or representatives, shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from either the information or content contained in this video or which may be caused by watching same.

03/11/2025

Here are 5 tips to help you manage stress-related weight gain. Let it not stop your health journey.

The Promised Land is not a place on a map; it is a way of living. It’s a life free from the exhausting cycle of rigid ea...
03/11/2025

The Promised Land is not a place on a map; it is a way of living. It’s a life free from the exhausting cycle of rigid eating rules and constant weight fluctuations. It’s a space where individuals cultivate a healthy, joyful relationship with food, one rooted in balance, free from guilt or shame.
Here, nourishment meets self-compassion. Wellness becomes sustainable. And every step forward feels like coming home. Let us help you discover your Promised Land.

Contact us at NHC Northcliff (011 214 9000), NHC Honeydew (011 801 5600) or NHC Bryanston (011 700 6666), or email us at info@tyhn.co.za.

Certain nutrients, like vitamin C, found in citrus fruits, berries, and leafy greens, and vitamin E, found in nuts, seed...
01/11/2025

Certain nutrients, like vitamin C, found in citrus fruits, berries, and leafy greens, and vitamin E, found in nuts, seeds, and avocado, play a vital role in maintaining healthy, glowing skin. A nourishment-focused lifestyle rich in these elements can help support that radiant, rosy look from the inside out. It’s nature’s way of reminding us that beauty often begins with what we feed our bodies.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

01/11/2025

Follow me on my real life journey

30/10/2025

What do dieticians eat to lose weight?

Utopia, a balanced, sustainable, and inclusive approach to nutrition, would be the cornerstone of a happy and healthy so...
30/10/2025

Utopia, a balanced, sustainable, and inclusive approach to nutrition, would be the cornerstone of a happy and healthy society. In this vision, mental well-being and physical health are seamlessly integrated into how we think about food and nourishment.
People would embrace the importance of mindful eating, stress management, and regular physical activity. Nutrition would no longer be isolated from emotional and social wellness; it would be a living, evolving part of a thriving life.

Contact us at NHC Northcliff (011 214 9000), NHC Honeydew (011 801 5600) or NHC Bryanston (011 700 6666), or email us at info@tyhn.co.za

29/10/2025

You are on your own unique journey and you do not have to do it alone.

28/10/2025

Walk the jounrney with me - stratagy #1

28/10/2025

Dynamism is the heartbeat of sustainable health. It’s the ongoing process of adapting to new scientific insights, tuning...
28/10/2025

Dynamism is the heartbeat of sustainable health. It’s the ongoing process of adapting to new scientific insights, tuning in to individual needs, and weaving together diverse food strategies that nourish the body and help it thrive.
It’s about evolving with the times, staying ahead of trends, and embracing flexibility, not rigidity, to support long-term wellbeing. In a world that’s constantly shifting, dynamism ensures we remain responsive, resilient, and rooted in what truly works.

For more individualised nutritional support, phone the office on 0743420986, or email us at info@tyhn.co.za for further information.

Address

San Ridge Medical Centre
Midrand
1685

Telephone

0743420986

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