Transform Your Health Network

Transform Your Health Network Our passion and purpose is to guide people to healthy lifestyle without deprivation.

Our team of Dieticians, Counsellors, and Coaches focus on the health and wellness of the whole person. Our Vision is to inspire people to attain optimal physical and mental health. At Transform Your Health Network, our Mission is to guide, educate and support people in actualizing authentic solutions to transform their life challenges and realize their future goals. We offer programs, workshops, talks, individual appointments, and services to individuals and Corporate clients online and offline. The opinions raised in our content or videos are for information and educational purposes and of a general nature and do not constitute professional medical advice or treatment for specific medical conditions. This content was developed through collaboration with licensed medical professionals and external contributors. The person watching these posts or videos shall be solely responsible for the manner in which they use the information contained therein and is relied upon at their own risk. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY MENTAL OR PHYSICAL HEALTH OR WELLNESS PROGRAM - NUTRITION, MINDSET, EATING PLAN, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM. Neither Transform Your Health Network nor any of its agents, associates, employees, heirs, or representatives, shall be liable for any direct, indirect, incidental, consequential, or other damages which may result from either the information or content contained in this video or which may be caused by watching same.

Nourishing your body with the right foods is an investment in lifelong vitality.Each balanced choice helps build long-te...
03/12/2025

Nourishing your body with the right foods is an investment in lifelong vitality.
Each balanced choice helps build long-term health security, lowering your risk of chronic conditions like diabetes and heart disease. Let’s walk this path together, supporting your journey toward lasting well-being, one nourishing step at a time.
For personalised nutritional support, we’re here to help.
Feel free to call us on 074 342 0986 or email info@tyhn.co.za for more information tailored to your unique journey.


03/12/2025

How can caffeine sabotage your weight loss journey?

02/12/2025

December is the best time to start a health journey - How was day 2?

02/12/2025

What type of creatine should I be using?
Let me know in the chat if you want the recipes.

01/12/2025

December is the best time to start your journey to a healthier you. Day 1 - Protein for breakfast with a touch of fibre.

Instead of focusing on what you can’t have, let’s shift toward what you’re striving to become. Whether it’s feeling stro...
01/12/2025

Instead of focusing on what you can’t have, let’s shift toward what you’re striving to become. Whether it’s feeling stronger, improving digestion, or enjoying steady energy throughout the day, your aspirations deserve centre stage.
At Transform Your Health Network, we’re here to help you focus on the bigger picture, making your goals feel more achievable, sustainable, and deeply personal.
We’d love to support your health journey.
You can reach us at:
• NHC Northcliff: 011 214 9000
• NHC Honeydew: 011 801 5600
• NHC Bryanston: 011 700 6666
Or email us anytime at info@tyhn.co.za for more information or personalised support.

Every small victory in your health journey is worth exaltation!Whether it’s choosing a balanced meal, sipping more water...
29/11/2025

Every small victory in your health journey is worth exaltation!
Whether it’s choosing a balanced meal, sipping more water, or moving your body with intention, each step lifts you closer to your goals.
It’s not just about the big destination; it’s about honouring the everyday choices that shape your transformation.
For personalised nutritional support, we’re here to help.
Feel free to call us on 074 342 0986 or email info@tyhn.co.za for more information tailored to your unique journey.

Today is the day to elevate your mindset.The impact of sustainable change is far greater than you might imagine. It’s no...
27/11/2025

Today is the day to elevate your mindset.
The impact of sustainable change is far greater than you might imagine. It’s not about grand gestures; it’s about the small, consistent choices you make along your health journey. We encourage you to celebrate progress over perfection and to honour every step forward as part of your transformation.
We’d love to support your health journey.
You can reach us at:
• NHC Northcliff: 011 214 9000
• NHC Honeydew: 011 801 5600
• NHC Bryanston: 011 700 6666
Or email us anytime at info@tyhn.co.za for more information or personalised support.

Do you want to know more? Type 'more' in the chat and I'll send you more details. 😀😄🤩🍏🍎🍅🫑
27/11/2025

Do you want to know more?
Type 'more' in the chat and I'll send you more details. 😀😄🤩🍏🍎🍅🫑

Are you a qualified Dietician? We are excited to announce that applications are now open. Join our team today! Please se...
27/11/2025

Are you a qualified Dietician? We are excited to announce that applications are now open.
Join our team today! Please send your CV to christine@tyhn.co.za

25/11/2025

Your weightloss journey in the festive season

Address

San Ridge Medical Centre
Midrand
1685

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