20/02/2026
๐ข๐จ๐ฟ๐ถ๐ป๐ฎ๐ฟ๐ ๐๐ป๐ฐ๐ผ๐ป๐๐ถ๐ป๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ๐๐ฉ
Many older adults feel embarrassed about bladder changes - but itโs more common than you think, and help is available. Incontinence can affect sleep, confidence, and quality of life. If symptoms are new, worsening, or affecting daily routines, itโs worth getting checked.
โ๏ธ๐ข๐๐ฟ ๐๐ฃ๐ ๐ฎ๐ ๐ ๐ ๐ ๐ฐ๐ฎ๐ป ๐ต๐ฒ๐น๐ฝ - ๐ฐ๐ฎ๐น๐น ๐ฌ๐ญ๐ญ ๐ฏ๐ญ๐ฑ ๐ฎ๐ฑ๐ญ๐ฎ.