Frianke van de Velde Biokineticist

Frianke van de Velde Biokineticist Personalised Movement prescribed as "medicine" to treat conditions and "vitamins" to enhance wellness!

15/08/2025

Many sports injuries are avoidable. Biokineticists work proactively to assess muscle imbalances, correct poor movement patterns and strengthen vulnerable areas before injury strikes.
🏃‍♂️ Whether you're a weekend warrior or a competitive athlete, smart movement is your best defense.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

15/08/2025

Postpartum recovery is about more than “bouncing back.”

Pregnancy and birth can change posture, strain your back, weaken your pelvic floor and reduce core stability. A Biokineticist works with new moms to rebuild strength safely improving posture, easing discomfort and supporting energy.

👶 You care for your baby - we’ll help you care for your body.

👉 Learn how biokinetics can support postpartum healing: https://biokineticssa.org.za/public-information/

15/08/2025

If you're battling fatigue from burnout, autoimmune conditions, or long COVID, movement might feel impossible - but with the right plan, it can actually improve your energy. Biokineticists use graded activity to gently rebuild your capacity.

💤 Movement can help you feel alive again!

👉 Take your next step forward: https://biokineticssa.org.za/public-information/

20/06/2025

Balance is the foundation for safe, confident movement. Through scientifically based exercises, biokinetics improves balance, enhances coordination and helps prevent falls. Let’s work on stability today for a stronger tomorrow.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/


20/06/2025

Lower Back Pain? You Don’t Have to Live with It!

Back pain is often caused by weak core muscles, poor posture, or muscle imbalances. Biokinetics offers a targeted solution strengthening, stretching and improving movement patterns to relieve pain and prevent future issues. If you’ve been sitting too much or feeling stiff, it’s time to move differently.

👉 Book a movement assessment today:
https://biokineticssa.org.za/public-information/


20/06/2025

Recovering After Surgery? We’ve Got You.

Whether it’s a hip replacement, back operation or sports injury, the rehab journey matters. A biokineticist helps you rebuild strength and confidence step by step. Don’t just heal - recover completely.

👉 Find a recovery partner near you:
https://biokineticssa.org.za/public-information/


20/06/2025

Balance Training: Fall Prevention Starts Here!

Good balance helps you walk with confidence, avoid injury, and stay independent, especially as you age. Whether you’re recovering from a fall or simply want to feel more stable, a biokineticist can assess your movement and strengthen key areas to keep you steady.

👉 Don’t wait for a fall - book a balance check today:
https://biokineticssa.org.za/public-information/


Address

Revive Wellness Centre Steyn City, Steyn City, City Centre, 8 Central Lane
Midrand
2191

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