My Pain Pal

13/07/2025

Pain Pal Video Series - Episode 6: What are the strategies to cope with musculoskeletal pain?PRESENTED BY: Dr Marlin McKayThere are many ways to manage muscu...

20/05/2025

Did you know there’s a strong connection between anxiety and pain?
When you’re in pain, it can trigger feelings of anxiety, but anxiety can also make pain feel worse. Many people with anxiety also experience physical symptoms, like tension headaches, which are often caused by stress or anxiety.

To understand the link better, watch the video to
understand more.

https://www.youtube.com/watch?v=KpH1p6Ta12k

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Pain Pal Video Series - Episode 9: Pain and anxiety - The link between the two.PRESENTED BY: Dr Marlin McKayThere's a close link between anxiety and pain. Wh...

20/05/2025

So what is Neuropathic pain?

Neuropathic pain is unlike any other kind of pain. It can feel like burning, tingling, or pins and needles. You might even experience numbness, cold sensations, or heightened sensitivity, making everyday things like clothes or blankets feel irritating.

Curious to learn more about it? Watch the video in the link below.

https://www.youtube.com/watch?v=79y0UG0rJKU

Pain Pal Video Series - Episode 8: How does neuropathic pain feel?PRESENTED BY: Dr Marlin McKay Nerve related pain feels very peculiar and is different to th...

20/05/2025

Neuropathy & Nerve Pain: What’s the Difference?

Neuropathy occurs when a nerve is damaged or not functioning properly, leading to nerve pain (neuropathic pain). But how is nerve pain different from normal pain?

Normal Pain: Caused by an injury - you can pinpoint where it hurts and what caused it.
Nerve Pain: Feels like burning, tingling, or shooting pain - without an obvious injury.

Watch the video in the link below to learn how to tell the difference! https://www.youtube.com/watch?v=J-f56St3ZvI

Pain Pal Video Series - Episode 7: What is neuropathy?PRESENTED BY: Dr Marlin McKayWe take a closer look at the nerve pain caused by the damage to or dysfunc...

16/05/2025

Coping with Musculoskeletal Pain Starts with Your Lifestyle!

Managing musculoskeletal pain begins with simple daily habits. Start at bedtime, getting enough sleep is key! They say “seven is heaven,” so aim for at least 7 hours of quality rest.

Morning Tips for Pain Relief:
Stretch to loosen muscles
Exercise to keep joints flexible
Prioritize movement throughout the day. Watch the video in the link below for more strategies to manage musculoskeletal pain and improve your well-being!

https://www.youtube.com/watch?v=lgvo3m6njJ4

Pain Pal Video Series - Episode 6: What are the strategies to cope with musculoskeletal pain?PRESENTED BY: Dr Marlin McKayThere are many ways to manage muscu...

16/05/2025

Is Your Daily Routine Causing You Pain?

One common cause of musculoskeletal pain is mechanical
pain, caused by repetitive strain injuries from everyday activities.
Repeating the same motions or maintaining poor posture can lead to pain and muscle spasms.

Common triggers:
Prolonged sitting
No movement breaks
Poor chair support

Small changes can make a big difference! Watch the video in the link below to learn more about managing this type of pain.

https://www.youtube.com/watch?v=kjM15kl2vR8

Pain Pal Video Series - Episode 5: How is musculoskeletal pain treated?PRESENTED BY: Dr Marlin McKayLet's talk about the way one can treat musculoskeletal pa...

06/05/2025

Understanding Musculoskeletal Pain

Musculoskeletal pain can affect muscles, bones, joints, ligaments, and tendons. It can be acute or chronic, localized or widespread.

Common causes include:
Injuries
Sprains & Strains
Overuse or Wear & Tear

If you’re experiencing persistent pain, don’t ignore it! Watch the video in the link below to understand this type of pain.

https://www.youtube.com/watch?v=49MyL7PbD00

Pain Pal Video Series - Episode 4: What is musculoskeletal pain?PRESENTED BY: Dr Marlin McKayLet's talk about  how musculoskeletal pain affects muscles, bone...

06/05/2025

How to Explain Pain to Your Doctor?

When discussing your pain with a doctor, the right details can make all the difference in getting the correct diagnosis and treatment. Your doctor will ask key questions - are you prepared to answer them? Watch the video in the link below to learn how to describe your pain effectively and get the relief you need!

https://www.youtube.com/watch?v=X_ABPnoe2sA

Pain Pal Video Series - Episode 3: How to explain your pain to your doctor/ physician?PRESENTED BY: Dr Marlin McKay How to explain pain to your doctor? When ...

06/05/2025

Is it just pain - or something more?

Pain isn’t always just pain. Sometimes, it’s a warning sign of something more serious. Don’t ignore what your body is telling you! Watch the video in the link below to learn about important clues that could indicate a bigger issue. Your health matters!

Click to watch now!
https://www.youtube.com/watch?v=UJVLrn2Aeyo

Pain Pal Video Series - Episode 2: Is it just pain or something else could be wrong?PRESENTED BY: Dr Marlin McKayIs it just pain or is there something else t...

06/05/2025

Struggling with severe pain?

Severe pain can feel intense, debilitating, and excruciating - but you don’t have to face it alone. Watch the video in the link below for tips on how to talk to your doctor and get the relief you need.

Click below to learn more!
https://www.youtube.com/watch?v=rkIv5T-M038

Pain Pal Video Series - Episode 1: Are you experiencing severe pain?PRESENTED BY: Dr Marlin McKayAre you experiencing severe pain? Severe pain is pain that w...