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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Next Biosciences Longevity Health

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South Africa
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Next Biosciences Longevity Health

Extending a healthier and happier life with Next Biosciences

28/01/2026

Migraines affect 1 in 7 people worldwide and are three times more common in women than men (Migraine Research Foundation). They can be debilitating - but understanding your triggers is key.

Common triggers include stress, disrupted sleep, processed foods, and wine. Here’s how to reduce the risk:

Stick to a consistent diet and avoid skipping meals.
Exercise regularly to improve circulation and reduce frequency.
Limit screen time to ease eye strain.
Stay hydrated to prevent dehydration-related migraines.

For a personalised, long-term approach, a 3X4 Genetics Test can help identify your unique triggers and guide actionable lifestyle changes. Say goodbye to quick fixes and hello to healthcare tailored to you.

Visit the link in our bio to learn more.

26/01/2026

A thriving gut means a healthier you! 🦠

How healthy is your gut? A Viome Gut Microbiome Test provides an overall gut health score and personalised recommendations to improve it. Discover which dietary changes can boost your gut balance - link in our bio.

23/01/2026

Chronic medication doesn’t have to be a bitter pill to swallow 💊🧬. The PharmaGene Pharmacogenomics Test ensures you’re on the right pill, at the right dose, for maximum effect and minimal side effects - tailored to your DNA and needs.

For peace of mind and safer, more effective medication, click the link in our bio to learn about PharmaGene.

21/01/2026

How much coffee is safe for you? ☕🧬 It depends on your genes. Some people are ‘fast metabolisers’ and process caffeine quickly with minimal side effects, while ‘slow metabolisers’ process it more slowly and may face higher risks, like heart issues, with high intake.

A 3X4 Genetics Test helps you understand how caffeine affects YOUR body and reveals your ideal daily intake. Find out more via the link in our bio.

19/01/2026

Your gut is always changing. That is why Viome recommends re-testing every three to six months. A new sample means fresh insights and updated recommendations that reflect your current diet and lifestyle. Stay on track and keep improving your microbiome for better energy, digestion and overall wellness.

Read more on Viome on the link in our bio.

17/01/2026

We cannot control our lifespan, but we can shape the quality of those years.

With a mission to enhance wellbeing through science, Next Biosciences offers three powerful tools to support your longevity journey:

🧬 3X4 Genetics: A comprehensive DNA test that uncovers your genetic predispositions related to disease risk, nutrient metabolism, energy use and exercise. It helps you pinpoint your most important health priorities.

🍏 Viome: A gut microbiome test that examines the community of microbes in your gut and provides personalised, actionable steps for improving gut health.

💊 PharmaGene: A specialised DNA test that aligns your medication with your genetic capacity to metabolise drugs. It helps ensure the right medication at the right dose for maximum benefit and minimal side effects.

To explore these tests in more detail, visit the link in our bio and head to the Lifestyle Genetic Testing tab.

15/01/2026

Did you know that Adverse Drug Reactions (ADRs) are estimated to rank between the fourth and sixth leading cause of death worldwide?

Managing this issue is complex because genetic differences influence how each person processes medication and how susceptible they are to side effects. In other words, a treatment that is safe for one individual may be harmful for another.

The PharmaGene Pharmacogenomics Test helps identify potential ADR risks before medication is prescribed, supporting safer and more personalised treatment decisions.

To minimise your risk of medication side effects, visit the link in our bio to learn more about PharmaGene.

[Sources: pubmed.ncbi.nlm.nih.gov; journals.co.za doi full]

13/01/2026

🧬 Curious about how we choose the genes for the 3X4 Genetics Test? It all begins with strong science and real life actionability.

Our team reviews peer reviewed scientific publications to ensure every gene included is backed by solid evidence. Each gene is chosen because your HCP can offer proven recommendations that support better health and reduce risk.

Want to explore the genes included in the 3X4 test? Visit the link in our bio.

10/01/2026

Your gut and your mitochondria work as a powerful team.
Gut bacteria create compounds like butyrate that feed your mitochondria, the energy engines inside your cells.

A healthy gut means better energy, lower inflammation and stronger cell function.

Learn more about your mitochondrial health with the Viome test. Link in our bio.

09/01/2026

Boosting your VO2 max is a simple yet powerful way to support longevity, and it can be improved at any age. How quickly you see results, however, depends on your genetics.

A 3X4 Genetics Test reveals your baseline efficiency and provides personalised guidance for fitness planning to optimise your VO2 max.

For more ways to enhance your long-term health, visit the link in our bio and explore three innovative genetic testing tools designed to improve your wellbeing.

07/01/2026

Taking a daily mix of medicines? 💊 It might be time to pause and reassess with the PharmaGene Pharmacogenomics Test. Understanding how your genes interact with medication is one of the most important steps you can take for your wellbeing.

Your PharmaGene live report gives your healthcare provider the insight needed to create a treatment plan that is both safe and effective for you.

Visit the link in our bio to learn more about this personalised testing solution.

05/01/2026

Did you know that a handful of genes play a role in how your body and mind respond to stress? We all experience stress, but our reactions differ because each of us has a unique genetic makeup.

Here are a few key genes linked to stress responses:
BDNF: Supports the growth and function of brain cells
DRDs: Dopamine receptors that help regulate emotions
HTR1A: Influences how serotonin shapes satisfaction and happiness
COMT and MAOA: Break down brain chemicals involved in mood and behaviour

Simple ways to relieve stress:
🚶🏻‍♀️ Aim for daily physical activity
⏰ Take one minute for deep breathing
😄 Focus on maintaining a positive outlook
😴 Prioritise good quality sleep
🌴 Give yourself permission to rest

Address

International Business Gateway
Midrand
1685

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.viome.co.za/

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