Midrand Chiropractic

01/12/2021

23/11/2021

Now that we know a little bit more about piriformis syndrome, how does one go about diagnosing this condition?

While there is no definitive way to diagnose piriformis syndrome, there are tests that your chiropractor may use to make a diagnosis.

Your medical history and a series of physical tests will allow your chiropractor to make a diagnosis based on what activity affects your pain.

In worst case scenarios your chiropractor may refer you to a specialist for more advanced imaging.

For more information regarding your condition, contact a CASA-registered chiropractor on: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

21/11/2021

Definition of the day

Posture:
(1) The attitude of the body. (2) The relative arrangement of the parts of the body. Good posture is that state of muscular and skeletal balance that protects the supporting structures of the body against injury or progressive deformity irrespective of the attitude (erect, lying, squatting, stooping) in which the structures are working or resting.

Source: WHO guidelines on basic training and safety in chiropractic.

13/11/2021

TOP TIP

Mowing your lawn is not something that happens on a daily basis. As a result you may experience tired and aching muscles from this activity.

Most back pain related to garden work is due to the change in posture as well as the length of time spent doing the task with little to no breaks in between.

Protect your back from mowing-related injuries with the following tips:
• Take regular breaks from your tasks
• Try to not twist your spine around while pushing the lawnmower
• Try and keep your back as straight as possible
• Do gentle stretches before and after mowing the lawn to help soothe back pain

For more guidance on garden-related injuries, speak to your local CASA-registered chiropractor here: //membership.chiropractic.co.za/Public/Index #/findAChiropractor

11/11/2021

Exercise regularly for a healthy mind and body.

Exercise is vital for overall health and well-being and can help minimise your risk of back pain.

For more guidance on safe exercise, speak to your local CASA-registered chiropractor here: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor



Source: Foundation for Chiropractic Progress

08/11/2021

In our next installment of the CASA Medical Monday slot we look at the signs and symptoms of piriformis syndrome.

Patients may present with pain and possible tingling/numbness in the region of the buttock. The pain intensity may vary from mild to severe and may extend down the leg into the foot.

The pain may be triggered by sitting with a wallet in your back pocket, walking up stairs or even sitting for too long.

Speak to your CASA-registered chiropractor today to chat about your treatment options for your pain.
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

19/10/2021

Stop everything you are doing right now and take a 10 minute break!

Walk around your office or get yourself a glass of water and keep moving because… movement is medicine.

15/10/2021

TOMORROW IS WORLD SPINE DAY! Are you leading activities in your community? This is the largest spine-focused public health event on the planet, coordinated by the WFC for the benefit of patients and the public throughout the world. . worldspineday.org

14/10/2021

Safeguard your back while gardening!

Lifting and bending is so important in everyday life, and even more so when in the garden.

Lifting pots and moving plants around can put strain on your back. There is nothing worse than being unable to enjoy the fruits of your labour because you’re stuck in bed with a bad back.

Try these tips and tricks to safeguard your back while gardening:
1. Ask for help when lifting heavy pots or bags of potting soil
2. Bend from your knees when lifting heavy objects
3. Try use cushioned knee pads to prevent injury to your knees

If you are battling a garden-related injury then contact your local CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

14/10/2021

The Biokinetic Association of SA (BASA) and Chiropractic Association of SA (CASA) have collaborated for World Spine Day in a Radio interview to discuss Spine conditions and treatment available.
Tune in to Life FM at 10:30 today to catch Biokineticist Michelle Jonck and Chiropractor Tjaart van der Merwe.

12/10/2021

12 October recognises World Arthritis Day!

Arthritis is a condition characterised by painful and swollen joints caused by inflammation. There are various types of arthritis that can affect your day-to-day activities and general quality of life.

Your CASA-registered chiropractor may be able to assist with reducing pain and stiffness associated with your arthritis.

Visit your CASA-registered chiropractor to find out more about the treatment protocols for those suffering from arthritis: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

11/10/2021

Are your children backpack kids? Or do they prefer a bag with a single strap for their school day?

The type and way they use their school bag has a huge impact on their long-term spinal health.

In the October Medical Monday slot, we will be unpacking all things school bag related.
While backpacks remain a firm favourite for better backs, some learners may only have the option of using a single shoulder strap bag. In either situation, the way in which the bag is worn can mitigate the effects of back pain.

How will I know if the school bag is the problem and causing my child’s pain?

Look out for these common tell-tale signs:
• Complaints of neck ache and back pain
• Battling to lift the bag up due to the size and weight of the bag
• Red marks on their shoulders
• Headache at the base of the skull
• Hands and fingers feeling numb
• Your child is being pulled to one direction or is leaning forward due to the weight of bag

To find out more about the correct school bag ergonomics for your child and its impact on their spinal health visit your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

Pain