Dr Michelle Maartens

29/07/2024

https://youtu.be/R69gs4tUT7s?si=TnHJhhdw9ecvNiny

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22/11/2023

Boost your study focus with these brain-boosting foods:

🔵 Blueberries: Enhance memory with antioxidants.
🐟 Fatty Fish: Omega-3s for improved cognitive function.
🥦 Broccoli: Supports brain health with antioxidants and vitamin K.
🍫 Dark Chocolate: Boosts mood and cognitive performance.
🌰 Nuts and Seeds: Essential nutrients for brain health.
🍳 Eggs: Rich in choline for memory and brain development.
🍊 Oranges: Vitamin C combats oxidative stress for a healthy brain.
🥑 Avocado: Healthy fats and vitamins for cognitive function.
🍃 Leafy Greens: Packed with vitamins and antioxidants.
🍚 Whole Grains: Sustained energy for improved concentration.
🌿 Turmeric: Anti-inflammatory benefits for brain health.
🥜 Peanut Butter: Sustained energy with healthy fats and protein.
🍵 Green Tea: Caffeine and L-theanine promote alertness.
🍦 Greek Yogurt: Protein and probiotics support gut-brain health.

Stay hydrated and maintain a balanced diet for optimal cognitive performance. 🧠

21/11/2023

It’s almost December…
Before the end of the year, make sure you have done all the regular check ups appropriate for you:

- A “vitality” check up is all you need for many
- Older adults should have regular blood tests
- Chronic diseases have additional monitoring requirements e.g. ECG for heart disease
- Screening for cancers e.g. pap smears, prostate tests, colonoscopy, and others.
- Eye test
- Dental check up

Remember –
Prevention is better than cure and maintenance matters.

30/06/2023

NHI Bill Is Not The Answer!

27/05/2023

This looks like an interesting day out.

07/04/2023

Happy Easter!
I'm available for home visits this long weekend

21/03/2023

A bit of practice to get to my patients faster...
At Killarney extreme, I did my first Go-Cart race..

Thanks Killarney International Raceway Milnerton Meander Compcare Medical Group Extreme Festival Volkswagen Ferodo Racing Shatterprufe AND MANY MORE..

20/03/2023

This article highlights that depression is multifaceted and the treatment options are many.
Most importantly-look after your physical health, rely on your support network (they love you and want to be there for you,) counseling and medical assistance also helps... and stay positive

Drugs targeting the ‘happy hormone’ are widely used for depression. But some question whether the condition is caused by a chemical imbalance in the brain

14/03/2023

I am proud to have my voice heard by the mayor at the city of cape town meeting at the civic centre.

The Lagoon remained closed due to the tests that were facilitated by the city which found alleged high levels of E.coli.

08/03/2023

This meme made me giggle...
Sometimes it is true though - to get to the right diagnosis and treatment can be difficult and take time. This can be frustrating for patients and health care workers.
The best is to work as a team i.e. YOU, your family, your doctors, specialists, therapists.