Holistic Wellness & Balanced Health

Holistic Wellness & Balanced Health A holistic approach to therapy, that assess your stressors in life and helps put you in a place ener

Kinesiology is a non-invasive & holistic approach to wellness. As a Kinesiologist I am able to help clients place themselves in a position where they can heal themselves in all aspects of life. Kinesiology uses muscle testing as a feedback mechanism to assess information about your health and wellbeing. During a balance we access the conscious and unconscious brain to establish what the mind-body

system requires in order to heal. We then make use of various non-invasive and gentle techniques to identify and correct in the emotional, chemical and structural systems of the body. Using the 14 energy meridians that run along these systems we are able to activate the body’s natural healing ability and can therefore create a positive change and place the client in a position ‘energetically’ to heal themselves. I believe that Kinesiology is an effective healing tool as it approaches healing from so many different angles and works with issues affecting the mind, body and spirit. We work with emotional stressors as well as physical stressors on muscular, nutritional and structural aspects. Basically, Kinesiologists work with issues affecting the mind, body and spirit. We address a variety of issues such as headaches, stress, anxiety, depression, addictions, insomnia, pain and so much more…

Big, dramatic changes can often feel daunting and overwhelming and in many cases, can send your nervous system into a st...
29/11/2025

Big, dramatic changes can often feel daunting and overwhelming and in many cases, can send your nervous system into a state of stress

Here are a few small, simple ways that you can soften and support your nervous system today 💛

✨️✨️SAVE FOR LATER✨️✨️With the festive season already here and Christmas less than a month away... the busy festive seas...
27/11/2025

✨️✨️SAVE FOR LATER✨️✨️

With the festive season already here and Christmas less than a month away... the busy festive season can feel overwhelming and chaotic.

Many of you may find yourself in uncomfortable situations over this time... over extending yourself, over spending and in social interactions that drain you.

Whatever the situation may be... here are a few affirmations to get you through silly season. May they be your reminder to choose peace, presence, alignment and most importantly to choose YOU during this time.

If any of these resonate with you SAVE them, BREATHE them in and carry them with you.

Happy Holidays ✨️💛



✨️HOLISTIC WELLNESS & BALANCED HEALTH - REBORN✨️After months of pausing, reflecting, healing and realigning...I am SO ha...
23/11/2025

✨️HOLISTIC WELLNESS & BALANCED HEALTH - REBORN✨️

After months of pausing, reflecting, healing and realigning...
I am SO happy to bring this space back to life.

This is my gentle re-entry into sharing my work, my journey and the grounding practices that support the mind, body and nervous system.

Thank You for being here.
Thank You for your patience.
Thank You for supporting this space.

I am excited to welcome you into my newly refreshed space - a safe, calming sanctuary where your nervous system can exhale and soften.

Bringing back Daily Affirmations. Thought it fitting to start with this one. Forgive yourself for not being where you th...
20/06/2022

Bringing back Daily Affirmations.
Thought it fitting to start with this one. Forgive yourself for not being where you thought you should be and just start fresh. This is a new week and a new day to take the first step.

06/03/2021

A huge CONGRATULATIONS to the winner of our Fundraiser Raffle Diane Chengan 🥳

Thank you to everyone who supported our efforts to raise funds and a special thank you for the food parcel that was donated.

U nail it

Affirmation for today 🧘‍♀️ 🧘‍♂️
02/03/2021

Affirmation for today 🧘‍♀️ 🧘‍♂️

**Your chance to WIN**Hey Friends 👋 I'm sure that across the board we have all felt the impact of Covid-19, the lockdown...
22/02/2021

**Your chance to WIN**
Hey Friends 👋
I'm sure that across the board we have all felt the impact of Covid-19, the lockdown and the restrictions. It has greatly affected the income and well being of many families in and around our community.

I will be teaming up with two small business in our area to raise some funds for a family in our community who has really been struggling and are in need of some support.

Here's how you can help :) purchase a raffle ticket for only R50 and you could stand a chance to win:
● A Full Body Massage at Holistic Wellness & Balanced Health
● A Haircut, Treatment & Blow-dry at Hair by Sam
● A Gel Set for your nails at U nail it

>You can purchase as many tickets (entries) as you'd like
>ALL funds raised will be donated to the family.
>Tickets can be purchased from 22 Feb - 5 March 2021
>Winner will be announced on Saturday 6 March 2021 and the winner will be contacted telephonically.

*Prizes are not transferable for cash.

Address

Peddie Street
Milnerton
7441

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

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