RITE Nutrition and Fitness

RITE Nutrition and Fitness At RITE our goal is to inspire women to do RITE by themselves through nutrition and fitness.

I talk a lot about how necessary a balanced diet is but what does it really look like? And what does really unhealthy di...
30/01/2026

I talk a lot about how necessary a balanced diet is but what does it really look like? And what does really unhealthy diet look like?

Will Tennyson is a great fitness influencer who tries things out, so we don't have to!

Check out the difference between the world's healthiest and unhealthiest diets:
https://www.youtube.com/watch?v=K5CEvF2GbDI

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Nutrition quite literally impacts every single part of a body. Without proper nutrition that comes from a balanced, heal...
28/01/2026

Nutrition quite literally impacts every single part of a body. Without proper nutrition that comes from a balanced, healthy diet, you can end up with any number of illnesses, deficiencies or diseases.

A good balanced diet, rich with vitamins, minerals, veggies, protein, carbohydrates and fruit will keep your body strong and working like a well-oiled machine.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Protein is important! You want to have 1 to 2 grams of protein, per kilogram of body weight, a day. An easy first step ...
26/01/2026

Protein is important! You want to have 1 to 2 grams of protein, per kilogram of body weight, a day.

An easy first step in getting your protein in is to start with a high protein breakfast, like:
⚜️Boiled eggs
⚜️A granola parfait
⚜️A protein shake
⚜️Protein pancakes

Check out the Infographic on my website to learn how much protein you should be having daily:https://www.ritenutrifit.com/wp-content/uploads/2025/06/0711.pdf

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Step away from "one-size-fits all" wellness mentality and contact me, for a personalised approach to your specific welln...
23/01/2026

Step away from "one-size-fits all" wellness mentality and contact me, for a personalised approach to your specific wellness. We’ll start with your DNA testing, so we know exactly how your body works, give you healthy eating tips that work for you, good habits that fit your busy lifestyle and fit some movement into your routine.

Personalised wellness advice is advice that will actually work for you. You are an individual, your health and wellness should be individualised too.
Visit: https://www.ritenutrifit.com/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

This recipe is a fantastic way to include more omega 3 in your diet. Omega 3 is a wonderful fatty acid that is good for ...
21/01/2026

This recipe is a fantastic way to include more omega 3 in your diet. Omega 3 is a wonderful fatty acid that is good for pretty much every part of your body, brain to nail, omega 3 will improve your health and function.
This recipe is delicious, quick to make and will never not be a crowd favourite!
Try it out and let me know what you thought!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Health myths are unavoidable online. There are so many self proclaimed experts touting nonsense that it can be hard to k...
19/01/2026

Health myths are unavoidable online. There are so many self proclaimed experts touting nonsense that it can be hard to know what the truth is.
Ensure your sources are reputable and qualified, see if research has been cited and it’s not just some thumbsucked information made up by someone trying to sell a product or a hallucination from AI.
Take everything you see on the internet with a pinch of salt, except what I say! 😉

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Hi! I'm Claudia, and I thought I'd answer a few questions I've gotten, so that you can get to know me! ☺️❓Why do you do ...
16/01/2026

Hi! I'm Claudia, and I thought I'd answer a few questions I've gotten, so that you can get to know me! ☺️

❓Why do you do what you do?
I was battling with weight gain, IBS, endometriosis, high cholesterol, and every new doctor had new advice and new medication, and I felt like if I was battling to get the right advice and a solution. I thought, others must also be battling, so I wanted to start a holistic women’s health facility.

❓What qualifications do you have?
Initially after school I did a BCom honours in Business Strategy and then an Advanced Certificate in Sports Science and a Diploma in Nutrition, am also a certified DNA practitioner, and First Aid Certified.

❓What’s your favourite thing about what you do?
Seeing happy clients who achieve their goals.

Follow along to learn more about me!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Small changes add up and make a big difference.Making micro changes that are good for you is often a more sustainable wa...
14/01/2026

Small changes add up and make a big difference.

Making micro changes that are good for you is often a more sustainable way of doing things. Massive changes can be difficult to maintain, so making smaller changes that seem less daunting is going to offer better results.

Try out these micro changes for 4 weeks and let me know how they’re working for you!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

With myself and DNAlysis, you can get a DNA Core assessment done to understand the intricacies of your body’s function. ...
12/01/2026

With myself and DNAlysis, you can get a DNA Core assessment done to understand the intricacies of your body’s function. Many things about the way your body functions, boil down to your genetic code. If you understand your code, you can hack it - or rather help it work the way it needs to, to suit your specific genes. Everything from how you exercise. how your body stores weight, to how you should be eating for optimal function can be learned from a DNA Core assessment.

Interested? Get in touch with me today: https://www.ritenutrifit.com/dna/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

I designed the RITE App to be your nutrition and fitness buddy. I wanted it to be the perfect mix of app and coach, tail...
09/01/2026

I designed the RITE App to be your nutrition and fitness buddy.
I wanted it to be the perfect mix of app and coach, tailored specifically to your goals. I program in the meal and fitness plans, according to your current requirements, and you simply follow along! Easy!
It’s easy to use, convenient and offers great results, it’s the RITE coaching for you, in the palm of your hand! This makes it perfect for busy people on the go.

Get in touch: https://www.ritenutrifit.com/contact-us/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Interested in finally keeping that New Years Resolution to get fit and strong? I’ve got you! Get a free 30-minute consul...
07/01/2026

Interested in finally keeping that New Years Resolution to get fit and strong? I’ve got you!

Get a free 30-minute consultation with me to see how we can help you master your strength training! This is an obligation free, free session where I’m happy to help you come up with sustainable strategies that will work for you, while keeping in mind the realities of Janu-Worry!

Get strong the RITE way, what do you have to lose?
https://www.ritenutrifit.com/fitness/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Fitness is not just for looks, or at least, it shouldn’t be. Being fit and healthy is the ideal way to try to live well ...
05/01/2026

Fitness is not just for looks, or at least, it shouldn’t be. Being fit and healthy is the ideal way to try to live well into older age. Regular exercise now, will likely make for a strong body later on.

The Norwegian Protocol or 4x4 Method is a style of HIIT training that is rapidly gaining popularity. This method will help improve your VO2max, strength, mobility, endurance, and balance. It is gaining attention as a high‐efficiency cardiovascular endurance strategy.

Get in touch with me if you need a little guidance to try the 4x4 method. I can do online and in person sessions to suit your needs!
https://www.ritenutrifit.com/contact-us/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

Telephone

+27825620549

Website

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