RITE Nutrition and Fitness

RITE Nutrition and Fitness Helping you lose fat, build strength and feel confident again through sustainable habits
Nutrition | Fitness | InBody scans | DNA Analysis
Based in SA

01/04/2026

In the construction industry?

Ever wondered what happens at a BNI meeting?

We’re having a Visitors Day on 7 April at Shift Espresso Bar, Silvamonte, and we’d love to meet a few local business owners, who likes connecting with people who can help their business grow.
Breakfast included, 07:00 – 09:00. R150 per person.

Curious?

send an email to modjadji@bni-eastrand.co.za and we'll save you a seat.

It’s Stress Awareness Month. It's commonly called the “silent killer” and for good reason. Stress is incredibly bad for ...
01/04/2026

It’s Stress Awareness Month.

It's commonly called the “silent killer” and for good reason. Stress is incredibly bad for your mental health and physical health. It causes elevated cortisol levels, which slows fat loss and increases fat storage in your abdomen.

Fascinatingly, cortisol also increases the desire or craving for fatty, sugary calorie-rich foods, which is ironic as it’s probably the worst time to eat this kind of food.
Stress can absolutely contribute to weight gain, among many other health issues.

This April, try your best to manage your stress and try various methods to decrease stress, for a better, healthier you.

Live the RITE way: https://www.ritenutrifit.com/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Many people think that InBody scales aren’t all that different from normal scales. This is not at all the case! Traditio...
30/03/2026

Many people think that InBody scales aren’t all that different from normal scales. This is not at all the case! Traditional scales offer only a number: your total body mass in kilograms. That’s it; no further information.

An InBody scale looks at your body composition. Everything that you’re made up of, skeletal mass, body fat percentage, muscle mass, and body water. You get a detailed printout of your exact measurements so that you know what’s really going on in your body.

A normal scale can tell you if you’ve gained or lost some weight. InBody scans can tell you if you’ve lost fat and gained muscle, and so much more.

Get true insight into your body composition with InBody today!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Don’t get caught by the misconception that products labelled as “sugar-free” or “low-fat” are healthy! These traps catch...
27/03/2026

Don’t get caught by the misconception that products labelled as “sugar-free” or “low-fat” are healthy! These traps catch many people out because we’ve all internalised that sugar and fat are bad for you, but that’s not the whole story.

When choosing products, reading the food label on the back is essential to know what you’re eating. It can get daunting to sift through every single ingredient and look up if that ingredient in that concentration is bad for you.

So, I’ve simplified it to the top 3 things to look for on the label.
First of all, always read the per 100g serving size column, as all serving sizes differ, but per 100g will make things easier to understand.
⭐Total sugar per 100g serving: this should be below 5g
⭐Fibre per 100g serving: this should be about 3g
⭐Protein per 100g serving: this should be at least 10g

Get in touch to learn more about how to read food labels the RITE way!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

25/03/2026

In the construction industry?

Ever wondered what happens at a BNI meeting?

We’re having a Visitors Day on 7 April at Shift Espresso Bar, Silvamonte, and we’d love to meet a few local business owners, who likes connecting with people who can help their business grow.

Breakfast included, 07:00 – 09:00. R150 per person.

Curious?

send an email to modjadji@bni-eastrand.co.za and we'll save you a seat.

Health should not be a one-size-fits-all because our bodies aren’t one-size-fits-all. Imagine knowing the supplements, d...
25/03/2026

Health should not be a one-size-fits-all because our bodies aren’t one-size-fits-all.
Imagine knowing the supplements, diet, and habits that work for YOUR body according to YOUR genes, that’s the future!

Understanding your genetic makeup will help you understand how your body works, what illnesses and diseases you might be at risk of, what you should be eating, and so much more.
Get truly healthy by understanding your genes.

Contact me to discuss your personalised DNA test today!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

I see everyone is trying this, so let’s do it together. It’s the 7-Day No Added Sugar Challenge! You are going to reall...
23/03/2026

I see everyone is trying this, so let’s do it together.
It’s the 7-Day No Added Sugar Challenge!
You are going to really have to read the food labels when you buy ingredients, as hidden sugars are everywhere!
Will you try out this challenge?

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

20/03/2026

CrossFit Open 2026 Week 3
And with that, I’ve done it!
I can’t believe it’s over but I am so proud of myself. I did my best, and that is absolutely all anyone can do. I’m super excited to see how I did overall!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Life is busy enough as is, without having to go to in-person appointments.I can happily assist with these online service...
18/03/2026

Life is busy enough as is, without having to go to in-person appointments.

I can happily assist with these online services:
👉 Nutrition and healthy eating habits
👉 DNA test analysis (must be in SA)
👉 Fitness guidance
👉 Corporate wellness webinars personalised for your team

Contact me to see how I can accommodate you.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Do you have weak bones? Weak bones can be caused by age, nutrition, low calcium and Vitamin D intake, or not enough exer...
16/03/2026

Do you have weak bones?
Weak bones can be caused by age, nutrition, low calcium and Vitamin D intake, or not enough exercise. So how do you know if you have weak bones?

You don’t really know that answer until you break a bone.

That's where our InBody scans come in! They measure your body composition, which includes your bone density. By scanning to see what your bones weigh, you can see how you are progressing over time with your increased exercise and better nutrition. InBody scans are the ideal way to check on your body, and there is no radiation. It's also cheaper than bone density scans.

Get in touch with me to find out more.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

Telephone

+27825620549

Website

Alerts

Be the first to know and let us send you an email when RITE Nutrition and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category