RITE Nutrition and Fitness

RITE Nutrition and Fitness At RITE our goal is to inspire women to do RITE by themselves through nutrition and fitness.

Start your day off the RITE way with this high protein cafe mocha protein shake. Get that protein in while enjoying this...
05/12/2025

Start your day off the RITE way with this high protein cafe mocha protein shake. Get that protein in while enjoying this decadent (but healthy) chocolatey coffee shake.
You’re welcome! 😉
See the full recipe here: https://www.ritenutrifit.com/cafe-mocha-protein-shake/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Try out the RITE 14 Day Challenge! It’s quick, simple and will offer great results if you stay consistent with it. Bonus...
03/12/2025

Try out the RITE 14 Day Challenge! It’s quick, simple and will offer great results if you stay consistent with it.
Bonus points for those who finish the challenge and keep going! Though, I do believe all bodies are beach bodies, this challenge will likely help you feel more confident in your skin while on holiday, and I’m all for confidence!
Let me know how it goes!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Today is World AIDS Day, a day to raise awareness of HIV/AIDS, commemorate those who lost their fight and remember to su...
01/12/2025

Today is World AIDS Day, a day to raise awareness of HIV/AIDS, commemorate those who lost their fight and remember to support those who are currently fighting.

Alongside your ARV regimen, regular exercise and a balanced diet are necessary to ensure those with HIV stay healthy. Those with HIV should do regular moderate exercise to encourage muscle mass, mood and endurance, as well as improving immune function.

Exercise is important for everyone.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Regular exercise and a balanced diet are essential for holistic health.The trouble with this though is that people strug...
28/11/2025

Regular exercise and a balanced diet are essential for holistic health.
The trouble with this though is that people struggle to maintain the changes. Habits are difficult to maintain but that’s why I’m here!
Consistency is key and motivation can be tough but what can really help is an accountability partner to keep you on track and pushing forward.

Find the RITE trainer here: https://www.ritenutrifit.com/

Don’t grab a bag of crisps or something sweet, try this quick, healthy snack, chock full of healthy fats and protein. Gr...
26/11/2025

Don’t grab a bag of crisps or something sweet, try this quick, healthy snack, chock full of healthy fats and protein. Great for keeping you full, improving brain function and rich in omega 6 and potassium.

It’s super simple, just peel a banana, slice it in half, longways down the middle, and then put some of your choice of nut butter in between the two halves. Eat it like a sandwich for a quick, yummy snack.
My favourite is the Buttanut, Honey Almond butter squeeze pack.
Chefs kiss!

Learn to eat RITE: https://www.ritenutrifit.com/nutrition/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Working at a desk can really play havoc on the body, and making time for regular exercise may be challenging too. That’s...
24/11/2025

Working at a desk can really play havoc on the body, and making time for regular exercise may be challenging too. That’s why I’ve put together a few micro workouts you can do while you’re at work, so you can get a little exercise and a slight flush of endorphins which will wake you up and keep you productive.

These exercises may have your colleagues talking as you may look a little odd doing them in the breakroom or at your desk but what is your health worth to you? Besides, once they see how easy they are, they’ll want to do them too!

These teeny micro workouts are more powerful than you might expect and doing them regularly will offer great results.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

How nutrition can help your mental wellness: foods that support mood, stress, calm, sleep. Also, mindful eating rituals ...
21/11/2025

How nutrition can help your mental wellness: foods that support mood, stress, calm, sleep. Also, mindful eating rituals (slowing down, paying attention while eating) rather than eating in a rush. Did you know that food can affect your mental wellness?

The unique nutrients and vitamins in food can affect your mental wellbeing in various ways. Certain foods are great for improving mood, whilst others are great at helping you destress. This is because some foods are a good source of antioxidants which boost mood and others contain cortisol lowering compounds which calm you down, for example.

Eating a balanced diet is necessary for overall mental and physical wellness, but some foods can be used as medicine to treat particular ailments.

Learn to eat RITE, with me: https://www.ritenutrifit.com/nutrition/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Both are essential to ensure a good healthy body and mind. Rest days should happen once a week and active recovery shoul...
19/11/2025

Both are essential to ensure a good healthy body and mind. Rest days should happen once a week and active recovery should be done as needed, ideally after a high intensity workout.

Rest days are when you are completely inactive and you do no exercise at all.
⭐This allows your body to fully recover from exercise
⭐Allows muscles the chance to repair and rebuild
⭐Gives the body and mind a total break

Active recovery is when you are doing low intensity movement in between high intensity workouts.
⭐This promotes blood flow
⭐Releases lactic acid
⭐Reduces muscle soreness
⭐Improves flexibility

For a fitness plan tailored to your needs, get in touch: https://www.ritenutrifit.com/fitness/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

This annual event held by the World Health Organisation aims to encourage progress toward the goal of eliminating cervic...
17/11/2025

This annual event held by the World Health Organisation aims to encourage progress toward the goal of eliminating cervical cancer as a public health concern.
Today is a day for celebrating those who won their fights with cervical cancer and commemorating those who lost.

Cervical cancer develops in the cervix and can be caused by Human Papilloma Virus infection and can have symptoms like unusual bleeding and discharge, pain during intimacy, or no symptoms at all. Regular pap smears and HPV tests can result in life saving early detection.

Please book a pap smear today and consider an HPV vaccine which may lessen your risk of getting cervical cancer, and of course, HPV.
Look after yourself and get regular check ups so you know what’s going on with your body.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

I have a challenge for you! This month’s challenge is doing a 2 minute plank, every day, for 30 days! It will be difficu...
14/11/2025

I have a challenge for you! This month’s challenge is doing a 2 minute plank, every day, for 30 days!
It will be difficult at first, but you’ll build up core strength over time and eventually you’ll realise you can easily manage two minutes!

The consistency initially is often the most difficult part, so try setting an alarm to remind you!

If you start today, this challenge will end on the 13th of December. I believe in you!

Check back in 30 days and let me know how it went!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Having the correct form when doing an exercise is about more than just ensuring the exercise targets your body the way i...
12/11/2025

Having the correct form when doing an exercise is about more than just ensuring the exercise targets your body the way it should, it’s also to prevent strain and injury.
These are a few of the most common mistakes I see people make when squatting and I hope this advice helps you correct your own form.

For more personalised advice and guidance, get in touch: https://www.ritenutrifit.com/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Address

468 Emerald Estate
Modderfontein
1609

Opening Hours

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Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

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+27825620549

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