RITE Nutrition and Fitness

RITE Nutrition and Fitness At RITE our goal is to inspire women to do RITE by themselves through nutrition and fitness.

As this year comes to a close, this is a great time to consider the year you’ve had. Recapping the year helps you put a ...
29/12/2025

As this year comes to a close, this is a great time to consider the year you’ve had. Recapping the year helps you put a period in place at the end of one point so you can start fresh and ideally better, next year.

Ask yourself:
⭐Did you achieve the goals you had for yourself in 2025?
⭐Are you happy with your overall health?
⭐Do you see a difference from last year to this year? Is it positive or negative?
⭐Is there something you regret doing or not doing this year? Will you do something different in future?
⭐Are you happy with your diet? Do you feel nourished?
⭐What are your goals for 2026?

Here’s to a fresh new start in 2026!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

🎅🏻🎁🎄Merry Christmas to all! 🎅🏻🎁🎄I hope your day is filled with good company, contentment and joy!I even hope you have on...
25/12/2025

🎅🏻🎁🎄Merry Christmas to all! 🎅🏻🎁🎄
I hope your day is filled with good company, contentment and joy!
I even hope you have one too many treats, it is Christmas after all, so we can think about healthier eating tomorrow!

Finding ways to move that fits into holiday gatherings is important to keep you on top of your exercise, feeling good an...
24/12/2025

Finding ways to move that fits into holiday gatherings is important to keep you on top of your exercise, feeling good and looking good!
You don’t need to be hitting the gym every day during your off time, but going for a lovely hike or swimming in the pool or sea is a wonderful way to be active while still spending quality time with your loved ones.

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

With the season of indulgence upon us, there will likely be lots of parties and food around. Everyone snacks, especially...
22/12/2025

With the season of indulgence upon us, there will likely be lots of parties and food around. Everyone snacks, especially over Christmas. The trick is to keep the snacks available healthy but still yummy. Here are a few tips on how to make your Festive grazing boards better for you!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

This is so incredibly true. Looking after your health and achieving good health is the most valuable form of riches. Mak...
19/12/2025

This is so incredibly true. Looking after your health and achieving good health is the most valuable form of riches. Make good choices for your health, and your body will reward you. 🌱

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

And just like that, the challenge is over! Did you manage to do it every day? How do you feel now? If you didn't manage ...
17/12/2025

And just like that, the challenge is over! Did you manage to do it every day? How do you feel now?

If you didn't manage the full challenge, that's okay! You can try again anytime you want!
Let me know in the comments below how it went!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

The holidays are all about indulgence, but let’s keep the golden rule in mind.⭐Everything in Moderation ⭐ Hidden calorie...
15/12/2025

The holidays are all about indulgence, but let’s keep the golden rule in mind.
⭐Everything in Moderation ⭐

Hidden calories can add up when you're drinking so here are a few low calorie drinks you can enjoy.
Do yourself a favour and alternate each alcoholic drink with a glass of water. I guarantee your body will thank you tomorrow!
Enjoy!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Between all the decadent festive meals you sit down to, this December remember to stretch! Stretching is vital for a hea...
12/12/2025

Between all the decadent festive meals you sit down to, this December remember to stretch! Stretching is vital for a healthy, happy, mobile body.

Just ten minutes every day will see you in good stead for the rest of your life. Stretching aids in flexibility, digestion, improve muscle blood flow, reduce injuries and allow your joints to move through the full range of motion.

Give your body 10 minutes of gentle mobility tonight, with these three stretches:
🧘The Lunge Stretch
🧘The Child’s Pose to Cobra Pose
🧘The Spinal Tap Stretch

Learn to move the RITE way with me: https://www.ritenutrifit.com/fitness/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

School's out, take some time to work out and have fun playing with your kids!Here are a few high energy games to get you...
10/12/2025

School's out, take some time to work out and have fun playing with your kids!

Here are a few high energy games to get you sweaty and laughing:
⚜️Water polo in the pool
⚜️Family soccer in the backyard
⚜️Cycling in the park
⚜️Good ol' fashioned foot races
⚜️Padel

These are more than just a fun way to work out, they'll become core memories for your kids!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Do you struggle to keep your blood sugar under control no matter what you eat? It could well be your genes and not your ...
08/12/2025

Do you struggle to keep your blood sugar under control no matter what you eat?
It could well be your genes and not your diet.
⁠
Did you know, insulin resistance is often genetic? It can be passed down through your genes and make you genetically predisposed to struggle with your blood sugar.
If you feel like this post is relatable, you should consider the DNA Core test in which I’ll look at your genetic makeup to see what secrets your body is hiding.
⁠
You’ll get answers, personalized food, sleep, and lifestyle recommendations to keep your blood sugar steady and keep you energised.

Interested? Get in touch: https://www.ritenutrifit.com/dna/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Start your day off the RITE way with this high protein cafe mocha protein shake. Get that protein in while enjoying this...
05/12/2025

Start your day off the RITE way with this high protein cafe mocha protein shake. Get that protein in while enjoying this decadent (but healthy) chocolatey coffee shake.
You’re welcome! 😉
See the full recipe here: https://www.ritenutrifit.com/cafe-mocha-protein-shake/

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Try out the RITE 14 Day Challenge! It’s quick, simple and will offer great results if you stay consistent with it. Bonus...
03/12/2025

Try out the RITE 14 Day Challenge! It’s quick, simple and will offer great results if you stay consistent with it.
Bonus points for those who finish the challenge and keep going! Though, I do believe all bodies are beach bodies, this challenge will likely help you feel more confident in your skin while on holiday, and I’m all for confidence!
Let me know how it goes!

RITE Nutrition & Fitness | Nutritionist, Personal Trainer, Wellness Coach
📞082 562 0549 ✉️ info@ritenutrifit.com📍Greenstone, Johannesburg
Treat Your Body RITE🌱

Address

468 Emerald Estate
Modderfontein
1609

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Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 12:00

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+27825620549

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