Reflexology by Maricka Hartoog

30/12/2023

Hello all. It's been a while since I posted something...

Firstly, I hope you had a great festive season. May 2024 be filled with love, good health and vitality.

Much has been happening...
We are busy creating change...
As a result of this, I am closing my practice.

I thank you for your support over the past couple of years. It was a great learning experience for me and I am privileged to have been part of your health journey.

I wish you well.

01/10/2023

Welcoming a new addition to your family? 🌸🤰

Bringing a new life into the world is an incredible journey filled with joy, excitement, and a deep sense of responsibility. Did you know that Homeopathy, a gentle and holistic approach to well-being, can offer support and balance during this transformative time? Here's why it's worth considering for expectant mothers! 🌿💖

🍃 Homeopathy, rooted in natural wisdom, recognises the amazing bond between a mother and her unborn child. It strives to nurture balance and well-being on physical, emotional, and energetic levels.

🌸 From morning sickness to emotional ups and downs and the physical strains, pregnancy brings a range of experiences. Homeopathic remedies, tailored to your unique needs, can provide gentle relief and restore a sense of equilibrium.

🌟 Key Benefits:

✅ Homeopathic remedies are highly diluted and safe for both mom and baby, without any harmful side effects.
✅ Whether it's handling anxiety, mood swings, or stress, Homeopathy can help mothers maintain emotional stability throughout pregnancy.
✅ From digestive issues to hormonal adjustments, Homeopathy offers natural solutions.
✅ Homeopathy can be a supportive companion in preparing your body for labor and aiding in postpartum recovery. The remedies are chosen based on your specific needs and experiences.

👶 Beyond pregnancy, Homeopathy extends its benefits to support the health and well-being of the newborn. It can address common infant concerns in a gentle and natural way.

Remember that it is important to consult a qualified homeopath for personalised advice and treatment plans.

Have you used Homeopathy during pregnancy? We'd love to hear your experiences. Leave us a comment below. 🤰🌷

01/10/2023

👣 Should runners try foot reflexology?
Research provided by Monash University, Australia, shows that reflexology can actually remove lactic acid from the legs four times faster than a regular massage. This greatly benefits runners, especially marathon runners when they start to get into those last five miles.
Reflexology has a range of benefits for muscle recovery in both runners and athletes who partake in leg dominant workouts such as Cross-Fit, Power Lifting, Swimming and many more.
💚 Learn more: https://revs.life/blogs/health/recovery-for-runners-athletes
💚 You deserve Reflexology - find your RCRT™️ today- www.reflexologycanada.org
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28/09/2023

In medical school, we’re taught the brain is immutable, that we can’t grow new brain cells or change the brain once dysfunction or injury has occurred. Now, we know that’s just not true. The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of the brain for the better. And there’s so much more we can do, too.⁣
⁣
Some of my favorite ways to make sure I keep my brain healthy are: ⁣
Make sure 75% of your plate is veggies.⁣
Eat plenty of healthy fats rich in omega 3s.⁣
Optimize protein.
Avoid sugar, high-fructose corn syrup, trans fats, food additives, and preservatives.⁣
Exercise regularly.⁣
Learn to actively relax the mind.⁣
Consciously build your network of friends, family, and community.⁣

24/09/2023

Happy Heritage Day! 👣

18/09/2023

What is Reflexology? How does it work?

Reflexology is a non-invasive, holistic, complementary therapy based on the principle that all the body systems are mapped out in reflex points on the feet, hands, face and ears. The left side of the body is reflected on the left foot and the right side of the body on the right foot.

Stimulating the approximately 7,500 nerve endings in the feet helps to open up the natural pathways your body uses to nourish and heal itself. Tender or ‘gritty’ points indicate congestion in the corresponding area of the body.

During a reflexology session, a state of deep relaxation is induced in the body, providing the ideal environment for the body to tap in to its own innate healing capacity and facilitate restoration of balance to the body and its systems where there is imbalance.

Reflexology is a great modality to achieve and maintain a state of general well-being.

For bookings WhatsApp 076 635 9004
I bringing your treatment to you!

18/09/2023

World Reflexology Week 👣

Experience the benifits for yourself.

⚠️ Reminder: I bring your treatment to you!

World Reflexology Week 👣

15/09/2023

Choose chiropractic first, every time.

Visit our website to find a CASA-registered chiropractor in your area:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

15/09/2023

Getting to the Core of Healing with Homeopathy 💡

Homeopathy isn't just about easing symptoms; it's about bringing real, long-lasting balance. It works deep down, providing a foundation for enduring wellness. It's about finding that inner stability that leads to lasting health. 🌱💚

12/09/2023

Dear Practitioners, Therapists, and Members of the Public,

Explore our AHPCSA Guidelines Overview in English, a crucial resource for understanding healthcare standards. Access the Overview:https://ahpcsa.co.za/wp-content/uploads/2020/03/Overview-of-Professions_English11.pdf

For further information, please visit our website https://ahpcsa.co.za/ or contact us directly.

11/09/2023

Reflexology is very effective in managing and reducing stress and anxiety by facilitating deep relaxation.


Original post: Dr Mark Hyman
Stress hormones damage the hippocampus—the memory center in the brain—causing memory loss and dementia.

Learn how to actively relax. To engage the powerful forces of the mind on the body, you must DO something. And relaxing on the couch watching your favorite show doesn’t count.

Try meditation, going out for a walk, spending time in nature, stretching, taking a bath, or doing some deep breathing.

09/09/2023