Free Spirit Wellness

Free Spirit Wellness A premium yoga & retreat brand guiding driven women through burnout recovery, emotional clarity & deep reconnection via the “Becoming Her™” Method.

If you’re feeling disconnected right now, I understand that feeling more than you know. It happened to me several years ...
10/12/2025

If you’re feeling disconnected right now, I understand that feeling more than you know. It happened to me several years ago, where I was stuck in a place where everything felt heavy, where my mind felt foggy, and my heart felt distant from the world around me.

Back then, I was living in a frequency of fear, depression and exhaustion.

💫What I didn’t realise then was that the universe wasn’t responding to my intentions or my wishes… it was responding to the energy I was living in every day.

My healing only began when I decided to shift my frequency. I slowed down. Focused on gentler thoughts. Listened to my heart, and chose tiny moments of alignment where I could shift my frequency. Just a little, every day.

Gradually I raised my vibration, and life responded…. beautifully! And a little chaotic at times 😀 but transitions can be messy, that’s where true breakthrough happens. Through it all, I started recognising myself again.

So if you are in that space, don’t lose hope.
Your frequency can shift.
Your energy can become boundless again.
You can reconnect with life.
Start with one small vibration at a time. ✨💛

In February 2026 I’m starting my six week SOULFUL FOUNDATIONS Level 1 workshop, where I will be sharing sacred rituals, hosting ceremonies and designing practical exercises to help you raise your vibration, one day at a time.

Click the link below for all the details...

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

Looking back on the Vinyasa to Vino retreat still leaves me in awe. Watching these self made women soften, breathe, and ...
06/12/2025

Looking back on the Vinyasa to Vino retreat still leaves me in awe. Watching these self made women soften, breathe, and find their spark again reminded me of something beautiful.

A retreat is not an escape.
It is a return.

A return to the part of you that has been waiting under the noise and the busy.
A return to joy, to laughter, to the woman you have not felt in a while.

Retreats draw you back into real connection.
To the spark you thought you lost.
To the version of you who feels fully alive.💃🏻

Tap 💖 if you are ready to come home to yourself in the new year!

womensretreat

If nothing in your life changed for the next five years… how would you actually feel? 😳Close your eyes and picture it. T...
05/12/2025

If nothing in your life changed for the next five years… how would you actually feel? 😳

Close your eyes and picture it. The mornings, the routines, the work, the relationships, the version of you moving through those days.

✍️Write down what would make you proud, what would bring you joy, and what would quietly break your heart. This is your chance to see what’s working… and what’s asking to evolve.

I love journaling for this reason because it pulls the truth out of you gently. It shows you the things you’ve been tolerating, the dreams you’ve put on pause, and the parts of your life that deserve more from you. It’s honesty without judgment.

If you want to go further, map out two more paths:

2️⃣Path Two: What would you do if your current life was no longer an option?

3️⃣Path Three: The wild card. What would you choose if money and other people’s judgment didn’t matter?

This exercise is called Odyssey Planning, from Stanford University’s popular Design Your Life framework.

What if the life you want is waiting for you to finally choose it?✨

Looking back on 2025, I realised my year was never about how much I achieved.It was about everything I experienced.The h...
03/12/2025

Looking back on 2025, I realised my year was never about how much I achieved.
It was about everything I experienced.

The highs that lifted me.
The lows that softened me.
The moments that reminded me that I am still beautifully human.

This year stretched me in ways I did not expect. I rebuilt offerings that once felt certain. I cancelled what no longer aligned. I trusted myself enough to begin again. I guided women through retreats and circles that cracked open something real. I refined my work until it felt like home again. 💗

It was not always easy. There were seasons of doubt and comparison. There were days I questioned my path. There were moments I felt like I was walking alone. But each chapter brought me closer to the woman I am becoming.

That is the part I am most grateful for.
The becoming.
The returning.
The quiet confidence that comes from choosing myself, again and again. 🌹

If this year has shown me anything, it is that depth matters more than numbers, presence matters more than perfection, and our stories are shaped by what we live, not what we collect.

Here is to the women who walk beside me, the work that lights me up, and the seasons that keep shaping me.

I am ready for whatever comes next. 🙌🏻

My soul sister!!!! 💕 The woman who activated my spiritual journey and my path to yoga almost 10 years ago.And wow, what ...
29/11/2025

My soul sister!!!! 💕
The woman who activated my spiritual journey and my path to yoga almost 10 years ago.

And wow, what a journey we have travelled together!
This is my beautiful cousin, a generational shaman in her own right, a seer, an adventurer, a bold, brave beautiful woman! Far braver than I am 😂

I love you so much! Who would have thought that when we were kids running around your mom's garden that one day we would be in ceremony together, sharing our love and wisdom and REmembering our gifts and abilities!

Thank you for helping me remember mine 💗

I’m one of those people who naturally say ‘yes’ easily. I hate to disappoint people, and I’m enthusiastic about trying n...
29/11/2025

I’m one of those people who naturally say ‘yes’ easily. I hate to disappoint people, and I’m enthusiastic about trying new things, taking on challenges and living an exciting life full of ‘YESSES’.

But what I’ve learnt over the years is that a ‘yes’ to one thing means a ‘no’ to something else, and it’s often my own self-care that suffers. Learning to say ‘no’ is one of the most empowering life skills I’ve learned.

Here are the 5 questions I ask myself now:

1️⃣ Does this support the life I’m trying to build?
If it doesn’t align with the direction I’m growing in, I try to choose differently.

2️⃣ Do I realistically have the time and energy for this?
Not fantasy-future-energy… the energy I actually have today.

3️⃣ If I say yes, what will I have to say no to?
There’s always a trade. And I’m learning to make it consciously.

4️⃣ Am I doing this because I want to, or because I feel guilty saying no?
If guilt is the driver, that’s usually a sign I’m abandoning myself.

5️⃣ Will this nourish me or drain me?
Some things stretch us in healthy ways. Others just wear us down. I’m learning to know the difference.

These questions have helped me create a little more space, a little more peace, and a lot more honesty with myself.

Sometimes the most powerful yes is the one we give to our own wellbeing.

💖Double tap this post if you agree

📌 Save this for when you’re struggling to decide if ‘no’ is the right answer.

💖A beautiful story from an incredible, courageous woman who touched my life forever.Some students come to class for move...
28/11/2025

💖A beautiful story from an incredible, courageous woman who touched my life forever.

Some students come to class for movement.
Others arrive carrying the weight of an entire life on their shoulders.

This is the story of one woman’s journey back to herself, one breath, one class, one moment of courage at a time.

Healing is not loud.
It’s the quiet decision to show up.
To begin again.

I am honoured to hold this space. 🙏🏻

Celebrating life 🧡I have just returned from a retreat with a small circle of remarkable women. They arrived as strangers...
26/11/2025

Celebrating life 🧡

I have just returned from a retreat with a small circle of remarkable women. They arrived as strangers and left bonded in a way that is almost impossible to fully explain unless you have lived it.

It continues to amaze me how quickly walls soften, how laughter becomes medicine, how truth opens the door to connection and how courage becomes contagious when women feel safe and seen.

My Becoming Her method was more than a framework on this retreat. It became a bridge, a mirror and an invitation. Watching these women step into deeper confidence and self trust was something I will carry with me for a long time.

The feedback I received has left me overflowing with gratitude and excitement. It reminds me exactly why I do this work and why I cannot wait to bring this journey to more women in my upcoming workshops and retreats next year.

So here's to life, to celebration, to bold joy, and to moments that feel ordinary on the outside yet extraordinary to the soul.

And here's to every woman becoming the version of herself she once only imagined 😍

Cheers to that 🥂

Double tap or hit ❤️ if you’re in need of this!The food of the Gods meets the sound of vibration. ✨Don’t miss out on the...
12/11/2025

Double tap or hit ❤️ if you’re in need of this!

The food of the Gods meets the sound of vibration. ✨

Don’t miss out on the magic of two ancient healing arts - sound therapy with the talented , combined with the sacred power of cacao.

Together, they create a unique journey where cacao opens your heart and gong vibrations restore your inner rhythm.

🍫 Why cacao?

Cacao is rich in magnesium, antioxidants, and mood-boosting compounds like serotonin, dopamine, and anandamide, often called ‘the bliss molecule.’ It helps relax the nervous system, elevate mood, and promote emotional clarity.

🔔 Why sound therapy?

The deep frequencies of gongs stimulate the parasympathetic nervous system, slowing your heart rate, lowering cortisol levels, and syncing your brainwaves to a meditative state. It’s a full-body reset for your mind, body, and energy field.

🌕 28th November | 18:30 – 20:30 | Free Spirit Wellness Studio Modderfontein
🎟️ Limited spaces! Contact me via dm to reserve your spot and feel the shift. R550 per person

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

Alerts

Be the first to know and let us send you an email when Free Spirit Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category