Free Spirit Wellness

Free Spirit Wellness Guiding women back to themselves through luxury retreats and embodied experiences. Creator of the Becoming Her™ method.

Free Spirit Wellness offers soulful spaces for reflection, reconnection, and personal growth.

Last call to join my online Soulful Foundations Workshop, a six-week immersive journey to unlock your inner goddess!Most...
06/02/2026

Last call to join my online Soulful Foundations Workshop, a six-week immersive journey to unlock your inner goddess!

Most people stay stuck not because they can’t change, but because the nervous system is holding onto old patterns that once kept them safe.

This is your moment to choose differently.
To stop repeating the same habits.
To create space for regulation, clarity, and real transformation.

With only a few spots left and just days to decide, this is an invitation to step out of survival mode and into your full capacity.

In Soulful Foundations, you’ll learn practical, embodied tools to regulate your nervous system, rewire self-sabotaging patterns, and build self-trust from the inside out.

If something in you knows it’s time… listen.

👉 Link below to join...

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

This made me smile.😊Because behind the classes, the retreats, the planning and the very responsible adulting,there is st...
04/02/2026

This made me smile.😊

Because behind the classes, the retreats, the planning and the very responsible adulting,
there is still a woman who lights candles for no reason, trusts fresh air more than most advice,
and firmly believes pausing is often the most productive move.

Somehow, this became my work, and somehow, people keep showing up for it.

If this resonates, you are exactly my kind of person. 🥰

All we really have is now. ❤️The past is yesterday’s worry. The future is still only a possibility.And every minute we s...
03/02/2026

All we really have is now. ❤️

The past is yesterday’s worry. The future is still only a possibility.

And every minute we spend replaying what’s already happened, or stressing about what hasn’t arrived yet, is energy taken away from this moment, the only one that can actually hold us.

Our strength lives in the present.

A big part of my daily practice is learning how to come back to now, to the body, to the breath, to what’s real.

This pic was taken on the Vinyasa 2 Vino retreat, where we honoured where we’ve been and nourished our souls for the future, by embracing the sacred connection to ‘now’. We remembered that life is just a series of ‘nows’, and spending them with our minds elsewhere is robbing us of living our full magic.

If you’re curious about living more in the now, Soulful Foundations is where it starts.
This 6 week online workshop offers simple, embodied practices that help you regulate your nervous system, release old patterns, reconnect with yourself, and create change you can actually feel in daily life.

Click the link below to learn more..

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

Sometimes what heals us most is: 🍴 Good food 😂 Shared laughter 👐 A space to come out and playThe Element of Joy Retreat ...
01/02/2026

Sometimes what heals us most is:
🍴 Good food
😂 Shared laughter
👐 A space to come out and play

The Element of Joy Retreat is a gentle, pleasure-filled weekend in nature, designed for laughter, lightness, movement, rest, and doing things simply because they feel good.

This retreat isn’t about escaping your life. It’s about remembering how to live it.
About feeling the grass under your feet.
Laughing from your belly.
Enjoying quiet moments

No pressure. No major breakthroughs. No hard work.

Just… fun ☀️

🌸 Think:
• Slow mornings & feel-good movement
• Time in nature with nowhere to rush to
• Floating, laughing, wandering, resting
• Creative moments and easy connection
• Dinners under the stars, stories, and joy that bubbles up naturally

📍 Magaliesberg
🗓 27–29 March 2026
🔗 Link below to join us...

https://www.freespiritwellness.co.za/element-of-joy-retreat/

Feeling so super good about the year ahead. 🙌🏻Last year, I let my circumstances shape my mindset.The choices I had made ...
25/01/2026

Feeling so super good about the year ahead. 🙌🏻

Last year, I let my circumstances shape my mindset.
The choices I had made affected how I felt, how I thought, and how I showed up.

Looking back now, I can see how powerful that year truly was.
It taught me that I always have the ability to shift my mindset and become who I choose to be.

This year, I feel deeply excited about what lies ahead.
I am in the perfect space to share my gifts, to create, to hold space, and to build a beautiful community of like minded women.

Last year was about going deep into training.
More learning, more structure, more admin than ever before.

This year, I am ready to share.

I am still adding to my training and experience, not because I am not ready, but because I am committed to becoming the best version of myself, for me and for you.

I am exactly where I need to be. ❤️

Every retreat and workshop that I host is, ultimately, shaped by the women who show up. Thank you all for your bravery, ...
18/01/2026

Every retreat and workshop that I host is, ultimately, shaped by the women who show up.

Thank you all for your bravery, for your willingness to open up your hearts, share your stories, and for your courage to meet yourself where you are. 💖

Thank you for trusting Free Spirit Wellness with your time and energy. I am deeply grateful to walk beside you, to hold space, and to witness the quiet transformations that unfold when women feel safe, seen, and supported.

This is why I do what I do 💫

If you've been feeling stuck, anxious, or like you’ve lost touch with your spark…I want you to know, you’re not alone. I...
15/01/2026

If you've been feeling stuck, anxious, or like you’ve lost touch with your spark…
I want you to know, you’re not alone.

I’ve worked with women who look “fine” on the outside, but inside feel disconnected, exhausted, or quietly overwhelmed, and I’ve been there myself.

Soulful Foundations is a 6 week immersion, based on my Becoming Her™ method, where I guide women back to themselves through proven techniques, rituals and practices. We work with the body, the nervous system, and your inner spirit.

Through live online sessions, I share the tools and teachings I’ve seen create real, lasting shifts, the kind that help you feel more grounded, more connected, and clear about your goals and intentions.

👉💃🏿Are you ready to become the truest version of YOU?
Comment below if you are!

Don’t miss out on the chance to sign up for my SOULFUL FOUNDATIONS workshop, starting this February!
💫I’d love to walk this path with you.

Sign up now using the link below 🔗

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

This year, I am choosing retreats that feel like a full body yes. 😍The Element of Joy is the first.A restorative weekend...
10/01/2026

This year, I am choosing retreats that feel like a full body yes. 😍
The Element of Joy is the first.

A restorative weekend designed to help you reconnect with joy for the months ahead.

27-29 March 2026
Magaliesburg

💃🏻 JOY 💃🏻

https://www.freespiritwellness.co.za/element-of-joy-retreat/

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

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