Free Spirit Wellness

Free Spirit Wellness Guiding women back to themselves through luxury retreats and embodied experiences. Creator of the Becoming Her™ method.

Free Spirit Wellness offers soulful spaces for reflection, reconnection, and personal growth.

Every retreat and workshop that I host is, ultimately, shaped by the women who show up. Thank you all for your bravery, ...
18/01/2026

Every retreat and workshop that I host is, ultimately, shaped by the women who show up.

Thank you all for your bravery, for your willingness to open up your hearts, share your stories, and for your courage to meet yourself where you are. 💖

Thank you for trusting Free Spirit Wellness with your time and energy. I am deeply grateful to walk beside you, to hold space, and to witness the quiet transformations that unfold when women feel safe, seen, and supported.

This is why I do what I do 💫

If you've been feeling stuck, anxious, or like you’ve lost touch with your spark…I want you to know, you’re not alone. I...
15/01/2026

If you've been feeling stuck, anxious, or like you’ve lost touch with your spark…
I want you to know, you’re not alone.

I’ve worked with women who look “fine” on the outside, but inside feel disconnected, exhausted, or quietly overwhelmed, and I’ve been there myself.

Soulful Foundations is a 6 week immersion, based on my Becoming Her™ method, where I guide women back to themselves through proven techniques, rituals and practices. We work with the body, the nervous system, and your inner spirit.

Through live online sessions, I share the tools and teachings I’ve seen create real, lasting shifts, the kind that help you feel more grounded, more connected, and clear about your goals and intentions.

👉💃🏿Are you ready to become the truest version of YOU?
Comment below if you are!

Don’t miss out on the chance to sign up for my SOULFUL FOUNDATIONS workshop, starting this February!
💫I’d love to walk this path with you.

Sign up now using the link below 🔗

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

This year, I am choosing retreats that feel like a full body yes. 😍The Element of Joy is the first.A restorative weekend...
10/01/2026

This year, I am choosing retreats that feel like a full body yes. 😍
The Element of Joy is the first.

A restorative weekend designed to help you reconnect with joy for the months ahead.

27-29 March 2026
Magaliesburg

💃🏻 JOY 💃🏻

https://www.freespiritwellness.co.za/element-of-joy-retreat/

At this time of year, there’s a lot of talk around goal setting, but often goals fail because they’re not rooted in dail...
09/01/2026

At this time of year, there’s a lot of talk around goal setting, but often goals fail because they’re not rooted in daily rituals.

Rituals are the little promises we make to ourselves every day, the ones that guide us back to our true divine feminine power, and to who we truly want to become. 💗

I’ve learned that goals don’t really work unless the nervous system feels safe enough to hold them. Unless there’s something steady underneath the striving.
Something embodied. Something kind.

That’s where ritual changes everything.
It gives your goals a place to land, and helps you trust the woman you’re becoming. The more familiar she becomes, the more likely you are to step into her true power. 👇🏽

R - Regulation before reaction
I - Identity before action
T - Trust is built through consistency
U - Use the body as an anchor
A - Allow instead of forcing
L - Let go of the outcome

In my Soulful Foundations Workshop, we explore how to create rituals that regulate, anchor, and support the woman you were always meant to be, so your goals grow from presence and awareness instead of pressure.

Learning about rituals is just one of the themes in my upcoming SOULFUL FOUNDATIONS workshop, which is a culmination of my years of learnings and practices as a ceremonialist, yoga teacher, workshop facilitator and women’s retreat leader.

If you’re craving a different way to begin, join my Soulful Foundations Workshop Level 1 to help you master the daily practices that will help you step into the fully alive version of YOU!

✨ Link below to join Soulful Foundations

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

Less structure, more magic.🤩That does not mean I am giving up on my goals or the action it takes to reach them. It simpl...
03/01/2026

Less structure, more magic.🤩

That does not mean I am giving up on my goals or the action it takes to reach them. It simply means I am choosing to bring more flexibility into how I move through my days.
More laughter, more joy, more of the moments that actually make life feel good.

I am still committed. I am still showing up. I am just doing it in a way that feels lighter and more enjoyable. 🩷

When there is room for happiness, structure stops feeling rigid. It starts to feel supportive and everything flows a little more easily.

That is the kind of balance I am choosing right now.

Yesterday I shared what I am carrying into 2026.Today feels just as important.These are the things I am choosing to leav...
24/12/2025

Yesterday I shared what I am carrying into 2026.
Today feels just as important.

These are the things I am choosing to leave behind.

🌬️Self doubt
Second guessing my intuition when I already know.

🌬️Self sabotage
Pulling back when it is time to step forward.

🌬️Perfectionism
Waiting until everything feels flawless before allowing myself to be seen.

🌬️Comparison
Looking sideways instead of staying rooted in my own path.

🌬️Outsourcing my authority
Handing my knowing to others instead of trusting myself.

🌬️Over explaining myself
Justifying choices that do not need explaining.

🌬️Carrying responsibility that is not mine
Holding emotional weight that belongs to other people.

🌬️Hustling in the name of growth
Confusing effort with worth and busyness with progress.

🌬️Dimming my truth to keep the peace
Making myself smaller to avoid discomfort.

🌬️Living in preparation mode
Waiting to feel more ready instead of allowing myself to begin.

This is not about fixing myself.
It is about setting things down that no longer belong to me.
If this resonates, let me know in the comments what you are ready to leave behind 🙌🏻

This season is not about becoming someone new...It is about remembering who you have always been. 💖💖💖
16/12/2025

This season is not about becoming someone new...
It is about remembering who you have always been. 💖💖💖

As the year begins to slow down, you might be noticing it.How much you have been carrying.How often you have put yoursel...
13/12/2025

As the year begins to slow down, you might be noticing it.

How much you have been carrying.
How often you have put yourself last on your list.

To be honest, you know how this season goes.
It often takes a full week of being “on holiday” before your body realises it is actually allowed to rest.

Soulful Foundations is a six week guided journey shaped through lived experience. Yes, I've been there time and time again.

It has evolved into a space where you meet yourself again and begin to see what has been holding you back; the patterns, the inner dialogue, the stories you have been living inside.

Not to change who you are, but to clear the path forward with clarity and grace. 🤍

If you have been feeling disconnected, a little restless, or aware that something needs to shift, this may be for you.

Soulful Foundations Level One
Online and in studio
Limited spaces available

This is your invitation to come home to yourself.

Click on the link below for all the details. 🔗

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

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