Free Spirit Wellness

Free Spirit Wellness A premium yoga & retreat brand guiding driven women through burnout recovery, emotional clarity & deep reconnection via the “Becoming Her™” Method.

Double tap or hit ❤️ if you’re in need of this!The food of the Gods meets the sound of vibration. ✨Don’t miss out on the...
12/11/2025

Double tap or hit ❤️ if you’re in need of this!

The food of the Gods meets the sound of vibration. ✨

Don’t miss out on the magic of two ancient healing arts - sound therapy with the talented , combined with the sacred power of cacao.

Together, they create a unique journey where cacao opens your heart and gong vibrations restore your inner rhythm.

🍫 Why cacao?

Cacao is rich in magnesium, antioxidants, and mood-boosting compounds like serotonin, dopamine, and anandamide, often called ‘the bliss molecule.’ It helps relax the nervous system, elevate mood, and promote emotional clarity.

🔔 Why sound therapy?

The deep frequencies of gongs stimulate the parasympathetic nervous system, slowing your heart rate, lowering cortisol levels, and syncing your brainwaves to a meditative state. It’s a full-body reset for your mind, body, and energy field.

🌕 28th November | 18:30 – 20:30 | Free Spirit Wellness Studio Modderfontein
🎟️ Limited spaces! Contact me via dm to reserve your spot and feel the shift. R550 per person

A little sunshine goes a long wayDid you know that just ten minutes of natural light can change how you feel for the res...
06/11/2025

A little sunshine goes a long way

Did you know that just ten minutes of natural light can change how you feel for the rest of the day?

When sunlight enters your eyes (without sunglasses for a short while), your retina sends a signal to your brain to release serotonin, the happy hormone that lifts your mood, sharpens your focus, and gently resets your body’s internal clock.

It also balances cortisol, your natural “get-up-and-go” hormone, which helps you feel more energised and grounded throughout the day.

So tomorrow morning, step outside before you check your phone.
Let the light kiss your face, take a deep breath, and whisper:
“I am ready to shine.”

Your nervous system will thank you. 💜

It is so easy to get caught up in our heads, especially now, as the year begins to wind down.The lists, the plans, the e...
05/11/2025

It is so easy to get caught up in our heads, especially now, as the year begins to wind down.
The lists, the plans, the endless doing.
Somewhere in all of it, the heart’s quiet voice becomes harder to hear. 💕

Cacao softens the edges of our thoughts, guiding us gently back into the rhythm of the heart.
Sound carries that vibration deeper, dissolving tension, opening channels of feeling and flow.

Join us for an evening of heart connection and resonance ❤️ a journey from head to heart, from thought to vibration, from doing to simply being.

Together with the sacred plant medicine of cacao and the crystalline frequencies of sound, we will awaken the vibration of love that already lives within you.

Cacao & Sound Journey
Guided by Sophia, Cheryl & Tamarin

Join us ✨️

DM Sophia to book your spot, space is limited.

My heart is full after reading the beautiful reflections from one of my cacao ceremonies. I am so grateful to be able to...
05/11/2025

My heart is full after reading the beautiful reflections from one of my cacao ceremonies. I am so grateful to be able to share the tools and teachings from my learnings, to help women reconnect with their truth, find deep healing, and have a little fun in the process. 🌺💫

Want in for my next ceremony or workshop? Sign up to my newsletter for 2026 dates.

🔗LINK IN BIO

03/11/2025

💖 Double tap if you agree!

I used to think success meant never stopping, that rest was something you earned after the work was done.

Recovery is part of the work.

It takes strength to pause, wisdom to listen, and courage to reset.

This week, give yourself permission to recover like it matters, because it does.
Your energy is your greatest performance tool. 🙌

I have just finished the first personalized Soul Seasons Retreat Workbook for one of my women joining Vinyasa 2 Vino - T...
02/11/2025

I have just finished the first personalized Soul Seasons Retreat Workbook for one of my women joining Vinyasa 2 Vino - The Art of Becoming, later this month. 60 pages of pure joy, reflection, discovery and becoming ✨️

And my heart paused ❤️

This is exactly what makes this retreat different.
Every woman receives her own journey, crafted from her Soul Season, her story, her next becoming.

This is not a copy-and-paste retreat.
It is personal. Intentional. Transformational.

We begin on the 20th November in Somerset West.
And there is just one place left.

Maybe that final workbook is waiting to have your name on it. 😍

DM me right now to see if that place is meant for you.

Free Spirit Wellness ✨️
Vinyasa 2 Vino – The Art of Becoming
Move. Reflect. Reclaim.

Ever notice how we ask, “What do I want to achieve?” way more than “What do I want to experience?”One pulls us into doin...
28/10/2025

Ever notice how we ask, “What do I want to achieve?” way more than “What do I want to experience?”

One pulls us into doing.
The other draws us into being.

So let’s play with both...what’s one thing you’ve always wanted to achieve, and one thing you long to experience?

Which one feels harder to answer?

Share yours below, I’d love to read them 🌷

If you’ve ever caught yourself answering emails while brushing your teeth or mentally meal-planning during savasana, you...
27/10/2025

If you’ve ever caught yourself answering emails while brushing your teeth or mentally meal-planning during savasana, you are not alone.
I’ve lived that life of “doing it all,” only to realise I left myself off the list.

Now, I’ve learned that aligned energy creates better results than frantic effort ever could.
It’s not about slowing down completely, but about moving from calm, not chaos.

Swipe to discover the five daily rituals that keep me focused, nourished, and human. 🌿

24/10/2025

My Friday Reflection turned into a 2025 reflection 🥴

Meet my little bottle of peace: Lavender oil 💜Lavender oil has seen me through meltdowns, deadlines, and those “I can’t ...
20/10/2025

Meet my little bottle of peace: Lavender oil 💜

Lavender oil has seen me through meltdowns, deadlines, and those “I can’t even” moments. 💆‍♀️💻

Here’s how I use it when adulting starts to feel like an extreme sport...

💧 A few drops on my wrists (oils move quickly to the chest) or behind my ears or neck (oils move quickly to the brain) = instant calm
🌙 On my pillow before bed = sleep that actually feels like rest
🛁 In my bath = spa day without the spa bill
💨 Diffuser = whole-room serenity

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

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