Free Spirit Wellness

Free Spirit Wellness Guiding women back to themselves through luxury retreats and embodied experiences. Creator of the Becoming Her™ method.

Free Spirit Wellness offers soulful spaces for reflection, reconnection, and personal growth.

Yesterday I shared what I am carrying into 2026.Today feels just as important.These are the things I am choosing to leav...
24/12/2025

Yesterday I shared what I am carrying into 2026.
Today feels just as important.

These are the things I am choosing to leave behind.

🌬️Self doubt
Second guessing my intuition when I already know.

🌬️Self sabotage
Pulling back when it is time to step forward.

🌬️Perfectionism
Waiting until everything feels flawless before allowing myself to be seen.

🌬️Comparison
Looking sideways instead of staying rooted in my own path.

🌬️Outsourcing my authority
Handing my knowing to others instead of trusting myself.

🌬️Over explaining myself
Justifying choices that do not need explaining.

🌬️Carrying responsibility that is not mine
Holding emotional weight that belongs to other people.

🌬️Hustling in the name of growth
Confusing effort with worth and busyness with progress.

🌬️Dimming my truth to keep the peace
Making myself smaller to avoid discomfort.

🌬️Living in preparation mode
Waiting to feel more ready instead of allowing myself to begin.

This is not about fixing myself.
It is about setting things down that no longer belong to me.
If this resonates, let me know in the comments what you are ready to leave behind 🙌🏻

This season is not about becoming someone new...It is about remembering who you have always been. 💖💖💖
16/12/2025

This season is not about becoming someone new...
It is about remembering who you have always been. 💖💖💖

As the year begins to slow down, you might be noticing it.How much you have been carrying.How often you have put yoursel...
13/12/2025

As the year begins to slow down, you might be noticing it.

How much you have been carrying.
How often you have put yourself last on your list.

To be honest, you know how this season goes.
It often takes a full week of being “on holiday” before your body realises it is actually allowed to rest.

Soulful Foundations is a six week guided journey shaped through lived experience. Yes, I've been there time and time again.

It has evolved into a space where you meet yourself again and begin to see what has been holding you back; the patterns, the inner dialogue, the stories you have been living inside.

Not to change who you are, but to clear the path forward with clarity and grace. 🤍

If you have been feeling disconnected, a little restless, or aware that something needs to shift, this may be for you.

Soulful Foundations Level One
Online and in studio
Limited spaces available

This is your invitation to come home to yourself.

Click on the link below for all the details. 🔗

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

So the word ✨magic✨ has come up way too often lately to ignore. I think it may be my word for 2026! In fact, I'm making ...
12/12/2025

So the word ✨magic✨ has come up way too often lately to ignore. I think it may be my word for 2026!
In fact, I'm making it my word for 2026 🙌🏻

Confirmation came when I received this epic gift from 😍 Thank you my friend for reminding me that magic lives all around us!

Have a magical weekend ❣️

There is something deeply moving about ending a year with intention. ✨As we move towards the end of 2025, many of us fee...
12/12/2025

There is something deeply moving about ending a year with intention. ✨
As we move towards the end of 2025, many of us feel the gentle call to release what has been heavy and make space for what wants to arrive.

On 28 December at 10am SA time, I will be joining a global circle of Kundalini Revive facilitators for an online healing ceremony that supports you in softening the old patterns and returning to yourself with clarity.

I am truly honoured to be part of this moment of global solidarity. The energy of these sessions is tender, uplifting, and deeply restorative.
A space to breathe
A space to let go
A space to begin again

This ceremony is offered by donation and all contributions support Connecting Mothers in Grief.
A beautiful way to give and receive at the same time.

If your heart has been asking for a reset, click on the link in my bio to book your spot.

If you’re feeling disconnected right now, I understand that feeling more than you know. It happened to me several years ...
10/12/2025

If you’re feeling disconnected right now, I understand that feeling more than you know. It happened to me several years ago, where I was stuck in a place where everything felt heavy, where my mind felt foggy, and my heart felt distant from the world around me.

Back then, I was living in a frequency of fear, depression and exhaustion.

💫What I didn’t realise then was that the universe wasn’t responding to my intentions or my wishes… it was responding to the energy I was living in every day.

My healing only began when I decided to shift my frequency. I slowed down. Focused on gentler thoughts. Listened to my heart, and chose tiny moments of alignment where I could shift my frequency. Just a little, every day.

Gradually I raised my vibration, and life responded…. beautifully! And a little chaotic at times 😀 but transitions can be messy, that’s where true breakthrough happens. Through it all, I started recognising myself again.

So if you are in that space, don’t lose hope.
Your frequency can shift.
Your energy can become boundless again.
You can reconnect with life.
Start with one small vibration at a time. ✨💛

In February 2026 I’m starting my six week SOULFUL FOUNDATIONS Level 1 workshop, where I will be sharing sacred rituals, hosting ceremonies and designing practical exercises to help you raise your vibration, one day at a time.

Click the link below for all the details...

https://www.freespiritwellness.co.za/product/workshops/soulful-foundations-6-week-beginners-yoga-journey/

Looking back on the Vinyasa to Vino retreat still leaves me in awe. Watching these self made women soften, breathe, and ...
06/12/2025

Looking back on the Vinyasa to Vino retreat still leaves me in awe. Watching these self made women soften, breathe, and find their spark again reminded me of something beautiful.

A retreat is not an escape.
It is a return.

A return to the part of you that has been waiting under the noise and the busy.
A return to joy, to laughter, to the woman you have not felt in a while.

Retreats draw you back into real connection.
To the spark you thought you lost.
To the version of you who feels fully alive.💃🏻

Tap 💖 if you are ready to come home to yourself in the new year!

womensretreat

If nothing in your life changed for the next five years… how would you actually feel? 😳Close your eyes and picture it. T...
05/12/2025

If nothing in your life changed for the next five years… how would you actually feel? 😳

Close your eyes and picture it. The mornings, the routines, the work, the relationships, the version of you moving through those days.

✍️Write down what would make you proud, what would bring you joy, and what would quietly break your heart. This is your chance to see what’s working… and what’s asking to evolve.

I love journaling for this reason because it pulls the truth out of you gently. It shows you the things you’ve been tolerating, the dreams you’ve put on pause, and the parts of your life that deserve more from you. It’s honesty without judgment.

If you want to go further, map out two more paths:

2️⃣Path Two: What would you do if your current life was no longer an option?

3️⃣Path Three: The wild card. What would you choose if money and other people’s judgment didn’t matter?

This exercise is called Odyssey Planning, from Stanford University’s popular Design Your Life framework.

What if the life you want is waiting for you to finally choose it?✨

Looking back on 2025, I realised my year was never about how much I achieved.It was about everything I experienced.The h...
03/12/2025

Looking back on 2025, I realised my year was never about how much I achieved.
It was about everything I experienced.

The highs that lifted me.
The lows that softened me.
The moments that reminded me that I am still beautifully human.

This year stretched me in ways I did not expect. I rebuilt offerings that once felt certain. I cancelled what no longer aligned. I trusted myself enough to begin again. I guided women through retreats and circles that cracked open something real. I refined my work until it felt like home again. 💗

It was not always easy. There were seasons of doubt and comparison. There were days I questioned my path. There were moments I felt like I was walking alone. But each chapter brought me closer to the woman I am becoming.

That is the part I am most grateful for.
The becoming.
The returning.
The quiet confidence that comes from choosing myself, again and again. 🌹

If this year has shown me anything, it is that depth matters more than numbers, presence matters more than perfection, and our stories are shaped by what we live, not what we collect.

Here is to the women who walk beside me, the work that lights me up, and the seasons that keep shaping me.

I am ready for whatever comes next. 🙌🏻

Address

Thornhill Estate
Modderfontein
1609

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Sunday 09:00 - 11:00

Telephone

+27824018389

Website

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