What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00

Fat Loss Clinic

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Modderfontein
Fat Loss Clinic

For a tailored approach to weight loss through a safe holistic approach. Our friendly and profession

17/08/2022

EXERCISE HELPS MAINTAIN WEIGHT

🏅If you’re at your ideal weight, exercising can help in a variety of ways. In addition to using excess calories that would be stored as fat, working out helps maintain muscle mass and repair muscles

🏅It also reduces stress and can help you sleep — all of which lead to good choices when it comes to eating

10/08/2022

EXERCISE BOOSTS YOUR BRAIN HEALTH

🧠 Excerise is beneficial for maintaining brain health for everyone, but even more for those who are at risk for developing dementia and Alzheimer’s disease

🧠 Movement promotes cardiovascular health, improves blood flow to the brain and reduces inflammation

🧠 It also stimulates the production of hormones that enhance the growth of brain cells

🧠 Studies suggests that in older adults, exercise can also impact the hippocampus. This part of the brain is important for memory and learning. Exercising can help it grow, which may improve mental function

03/08/2022

EXERCISE REDUCES THE RISK OF CHRONIC DISEASE

🧘‍♀️ Exercising regularly can help ward off chronic diseases like Type 2 diabetes and heart disease

🧘‍♀️ It can also help if you have high blood pressure and high cholesterol

🧘‍♀️Just think about how a lack of exercise can impact your health. It can cause significant belly fat (which we know is tough to lose) and has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes

27/07/2022

EXERCISE HELPS MAINTAIN STONG MUSCLES AND BONES

🏋‍♀️ As we get older, we lose muscle mass and function. But exercising regularly may reduce muscle loss and maintain strength

🏋‍♀️ As you exercise, your body releases hormones that help muscles absorb amino acids and boost muscle growth

🏋‍♀️ Exercising while young can help build bone density, which can help prevent osteoporosis as you age

26/07/2022

COOK AT HOME MORE OFTEN

🍛 Cooking your food yourself, you’ll know exactly what is in it. You won’t have to wonder about any hidden unhealthy or high calorie ingredients

🍛 By cooking large servings, you’ll also have leftovers for the next day, ensuring a healthy meal then, too

🍛 Cooking at home has been associated with a lower risk of obesity and improved diet quality, especially among children

20/07/2022

EXERCISE HELPS FIGHT DEPRESSION

🌞 Exercising increases your brain’s sensitivity to serotonin and norepinephrine, which ease feelings of depression

🌞 Studies show that just six weeks of yoga (in addition to standard treatment) was enough to reduce depression and even anxiety

🌞Yoga and Pilates also focus on breathing exercises, which can reduce stress and promote relaxation

19/07/2022

EAT YOUR FRUITS INSTEAD OF DRINKING THEM

🥝 Fruits are loaded with water, fiber, vitamins, and antioxidants

🥝 Because fruits contain fiber and various plant compounds, their natural sugars are generally digested very slowly and don’t cause major spikes in blood sugar levels

🥝 Many fruit juices aren’t even made from real fruit, but rather concentrate and sugar. Some varieties may even contain as much sugar as a sugary soft drink

🥝 Even real fruit juices lack the fiber and chewing resistance provided by whole fruits. This makes fruit juice much more likely to spike your blood sugar levels, leading you to consume too much in a single sitting

13/07/2022

EXERCISE PROMOTES QUALITY SLEEP

😴 Exercise can reduce stress and anxiety levels, leaving you feeling more relaxed and stabilized, which is a perfect zone for sleep

😴 While working out can also raise your body temperature and make you feel more alert throughout the day, it can also help you drift off better when your internal temperature starts to dip back down

12/07/2022

EAT YOUR GREENS FIRST

🥬 By doing so, you’ll most likely finish all of your greens while you’re at your hungriest. This may cause you to eat less of other, perhaps less healthy, components of the meal later

🥬 It may lead you to eat fewer and healthier calories overall, which could result in weight loss

🥬 Plus, eating vegetables before a carb-rich meal has been shown to have beneficial effects on blood sugar levels

🥬 It slows down the speed at which carbs are absorbed into the bloodstream and may benefit both short- and long-term blood sugar control in people with diabetes

06/07/2022

EXERCISE GIVES YOU MORE ENERGY

🏃‍♀️ Physical activity increases your heart rate and gets your blood flowing

🏃‍♀️ More oxygen and nutrients to your muscles mean higher energy levels

🏃‍♀️ Some studies show that people who completed a regular exercise program reported improved fatigue compared to those who did not exercise

05/07/2022

CHOOSE BAKED POTATOES OVER FRENCH FRIES

🥔 Potatoes are very filling and a common side to many dishes. That said, the method in which they’re prepared largely determines their impact on health

🥔 For starters,100 grams of baked potatoes contain 93 calories, while the same amount of french fries contains over 3 times as many (333 calories)

🥔 Furthermore, deep-fried french fries generally contain harmful compounds such as aldehydes and trans fats

🥔 Replacing your french fries with baked or boiled potatoes is a great way to shave off calories and avoid these unhealthy compounds

29/06/2022

EXERCISE MAKES YOU FEEL HAPPIER

😁 Boosts endorphin levels in the body

😁 Endorphins are hormones that reduce pain and boost pleasure creating a general feeling of well-being and positivity

😁 Act as a natural pain killer and can help ease long-term aches

Address

Shop 22, Eden Meadows Shopping Centre
Modderfontein
1609

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

http://www.fatlossclinic.co.za/

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