14/11/2025
Friday Health Tip ‼️
Are you a fan of Commercial Yoghurt?
Think again...rather opt for making your own yoghurt or using an alternative option when it comes to looking at gut health and probiotic supplementation.
Most yoghurt these days have little to none active probiotics left due to double heating methods. Making it a tasty treat but with none of the nutritional value of the original "old style" yoghurt. Plus, not to mention the various additive added...
