Retha Welding Physiotherapy

10/12/2023

This is happening again!!
We are blessed with a baby girl due end of January 🥹! Thank you and for the amazing opportunity to be part of the dream team 🙏.
This year I learned so many new skills: C section scar care with LPG and Lymphatouch, PelviPower electromagnetic field therapy and expanded my knowledge on postnatal care, abdominal - visceral mobilisation and pelvic pain care for men and women. It’s been EPIC!!! 💥
Obviously now I’ll take a bit of time out from after Christmas- I’m still available in clinic until then.
Thank you everyone for my lovely treat to help me relax and unwind while preparing for another birth. 🙏💖

25/05/2023

We’ve been teaching a lot on this again in clinic.
Simple solution to some very common knee niggles 👀

Improper alignment whilst working out can exuberate any muscle imbalances, and just tweaking your position can make the difference between pain and no pain!

08/04/2023

Important Notice: SE1Physio moved! 🎉 - http://eepurl.com/h_ftxv

24/03/2023

One for all us mums , enjoy! 💗🌺

The Core Restore videos programmes and exercises are designed to transform the health of women after having a baby.

09/02/2023

Sharing, Loving and Caring 💜 - https://mailchi.mp/aa1fd525ce13/my-doctor-said-i-should-not-squat-15363179

23/01/2023

Wondering about your tummy after giving birth. Book in to see a women’s health physio ✨

Diastasis Recti is a separation of the Re**us Abdominis muscles and widening of the vertical centreline of the abdominal wall. All pregnant women will develop a degree of abdominal separation (Diastasis Recti) during their pregnancy.

It is a normal physiological change that happens to the tummy wall which makes room for the growth of the baby.

The right and left side of the superficial abdominal muscles (re**us abdominis) are joined in the midline with a band of connective tissue (made of collagen and elastin) called the linea alba.

The diastasis is not a tear, a hole, a hernia, or a sign of inflammation, if your GP tells you this, though a hernia can often be present after birth, do push for more information or book into your nearest Mummy MOT Practitioner.

https://www.themummymot.com/diastasis-recti/

18/12/2022

All Moms, please help us out 🙏

This survey takes less than 5 mins 👈
Is completely anonymous 👈
And the info will be presented to government to promote better postnatal care for mums 👈

Every reply means so much!
Have your say, tell us about your experience 💕

Our goal is to investigate and highlight the magnitude of the lack of postnatal care in the UK and highlight how many women feel unseen...

21/09/2022

👀 Look what’s in the Park Run magazine! This is what we all need at the moment, isn’t it??
It’s certainly what I’m working on at the moment …and it’s an ongoing process. 😣 We are in a time now where we can no longer afford those ill serving thoughts tripping us up and preventing us from becoming our best.
Or is it just me???😜

07/09/2022

Ready to RRRoga with me??? - https://mailchi.mp/ddb5827cc2d7/my-doctor-said-i-should-not-squat-15043867

It's time to celebrate 10 years at SE1Physio! Please join me for a spot of Roga tomorrow morning at 08:30 BST
Via Zoom
Meeting ID: 82612743402
passcode: W4fdjM

Can't wait to see you!!!

18/07/2022

We had the best Big Day Out this weekend in Dartford. Thank you Jeremy Kite and rest of the council for this amazing free event, and also for making the right decisions for Dartford. This will be a safe space where our children can be nurtured and blossom 🌸

15/07/2022

“Incredibly Useful “ is what someone called my newsletters recently 🥳
I don’t send out many at all, but when I do it’s always something you can benefit from.
Sign up and join our little community 🙌