Danni Health

Danni Health Providing up-to-date nutritional information and meal plans to suit your lifestyle.

21/04/2026

Feeling tired, flat in the gym, or struggling to recover?
It might not just be stress, it could be low protein or low vitamin B12.

These two nutrients work closely together to support energy, brain function, muscle strength, and metabolism.

Protein helps:
• build and repair muscle
• stabilise blood sugar
• reduce cravings
• support immune function
• keep you fuller for longer

Vitamin B12 helps
• support energy production ⚡
• maintain healthy nerves and brain function 🧠
• form red blood cells
• improve concentration and mood
• prevent fatigue and weakness

Low B12 is especially common if you:
• skip animal protein
• eat very little red meat
• follow a mostly vegetarian pattern
• feel unusually tired despite sleeping well

A simple check: aim for 20–30 g protein per meal, and include regular B12-rich foods like eggs, dairy, fish, chicken, or lean red meat.

Small daily nutrition shifts can make a big difference to how you feel.

Energy starts with what’s on your plate 🍽️✨

Still craving something sweet after Easter? 🍯🍌One of my favourite ways to manage sweet cravings is not to cut them out b...
17/04/2026

Still craving something sweet after Easter? 🍯🍌

One of my favourite ways to manage sweet cravings is not to cut them out but to build them smarter.

These quick ideas using Sunbake Sourdough buns make the perfect balanced sweet snack:

• Cream cheese + banana + cinnamon drizzle
• Cream cheese + fresh raspberries + a little honey

You get natural sweetness from fruit, some protein from the cream cheese, and a slower-release carbohydrate base from the sourdough — which helps keep energy steady and prevents that mid-afternoon crash.

Many people also find sourdough feels lighter and more comfortable than regular bread, making it an easy everyday swap.

A simple upgrade when you’re wanting something sweet without overdoing it.

Try Sunbake Sourdough Buns & Bread now available at selected stores.




30/03/2026

Bread is back on the table 🍞✨

There’s a big shift happening right now — more people are choosing sourdough because it’s often easier to digest, more satisfying, and feels lighter than standard breads.

I’ve been trying the Sunbake Sourdough range, and what I really like is how practical it is to include in everyday meals. The buns work beautifully for lunches and quick family meals, and the bread is great for simple, balanced breakfasts.

Many people tell me they feel less bloated and more comfortable when choosing sourdough, especially when it’s paired with protein and fibre as part of a balanced plate.

If you’re looking for a simple upgrade to your usual bread choice, this is a great place to start.

Try Sunbake Sourdough Buns & Bread — now available at selected stores.




Homemade bread. Butter. Being away. Sharing food with people you love.And yes… still healthy.Nutrition isn’t about perfe...
22/03/2026

Homemade bread. Butter. Being away. Sharing food with people you love.

And yes… still healthy.

Nutrition isn’t about perfection — it’s about patterns over time.

Real health includes:
✔ Enjoying special foods
✔ Eating mindfully
✔ Choosing quality when you can
✔ And knowing one meal never defines your progress

Sometimes the healthiest choice is simply being present at the table 💛

17/03/2026

Beautiful group to work with and so wonderful watching the journey 💚

12/03/2026

Creatine isn’t just for bodybuilders.

It’s actually one of the most researched supplements in sports nutrition — and women may benefit just as much as men.

Creatine helps your body produce quick energy (ATP) which supports:

💪 Strength and muscle maintenance
⚡ Training performance and recovery
🧠 Brain energy and cognitive function

And this becomes especially relevant during perimenopause and menopause.

As oestrogen declines, we naturally start to see:
• Loss of muscle mass
• Reduced strength
• Slower recovery
• Changes in metabolism

Creatine may help support muscle preservation, training capacity and overall metabolic health during this phase of life.

Typical dose: 3–5 g per day

And no — it won’t make you bulky.

It simply helps you maintain lean muscle and perform better.

11/03/2026

Incredible watching this journey Mike. Truly honoured.

21 days... And again!

If you’ve been wanting to eat healthier, feel more in control of your food choices, and improve your energy my next group might be exactly what you need.

Over the weeks together I’ll guide you through:

• How to build balanced meals
• How to eat enough protein
• How to manage cravings & energy dips
• How to create habits that actually stick

You’ll receive daily guidance, practical tips, and support in a small community of people working towards the same goal.

Think of it as having a dietitian in your pocket.

No extreme diets.
No quick fixes.
Just simple, sustainable nutrition that works in real life.

✨ My next group starts soon.

Send me a DM with “JOIN” and I’ll send you all the details.

11/01/2026



#2026

19/12/2025

Don't overthink the slice of bread this December





10/12/2025



Link in bio for group starting 19th Jan

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Morningside

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Monday 07:30 - 16:00
Tuesday 07:30 - 15:30
Wednesday 07:30 - 16:00
Thursday 07:30 - 05:00
Friday 07:30 - 14:00

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+27313127506

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