25/07/2025
Neglecting posture problems doesn’t just cause a little back pain, it can lead to long-term, serious health issues. As muscle imbalances worsen and your spine falls out of alignment, chronic pain can set in. Over time, this pain may become resistant to basic treatments like stretching or rest.
Poor posture can also affect your mental well-being, contributing to stress, frustration, and even depression. Limited mobility makes everyday tasks harder, which can lower your overall quality of life.
In severe cases, long-term poor posture may cause:
🔸 Arthritis from excessive stress on joints
🔸 Spinal stenosis, where narrowing of the spinal canal compresses nerves
🔸 Nerve compression syndromes, causing numbness, tingling, or weakness in the limbs
The good news? These complications are preventable. By making small changes—like adjusting your workstation, standing up more often, and strengthening your core—you can improve your posture and protect your health for years to come.
Contact your nearest Biokineticist to start your journey to a pain free back.
Danielle Swart Biokineticist
Voorbaai, Mosselbay
083 665 5964
