Pilates Studio Mossel Bay

Pilates Studio Mossel Bay Pilates Studio - Specialized in Lower Back Pain, Posture and Core

Big things are happening 👀We've building something special for you....A brand new online space where you can connect, le...
01/04/2026

Big things are happening 👀

We've building something special for you....

A brand new online space where you can connect, learn, and move better with me.

Our new website is coming soon - and we can't wait to show you.

Watch this space ✨️

What is your BREATH like at this MOMENT?BP ➡️ (BREATH and POSTURE) is one of the PRINCIPLES of MAP….with the diaphragm b...
23/03/2026

What is your BREATH like at this MOMENT?

BP ➡️ (BREATH and POSTURE) is one of the PRINCIPLES of MAP….with the diaphragm being the CORE of CORE.

True POWER comes from a place of REST!

Make sure to PAUSE today and check your BREATH.

- am I breathing superficially into the upper chest?
….OR….
- ⁠am I breathing down into the diaphragm, into the full circumference of the diaphragm?

Let’s make our BREATHS consciously LOWER and SLOWER and DEEPER…..so as to have moments of REST to be truelly POWERFUL.
🌻🤸‍♂️

What a Lovely morning today with my Group Ladies.❤️🩷 Happy Valentine's Day 🩷♥️
12/02/2026

What a Lovely morning today with my Group Ladies.

❤️🩷 Happy Valentine's Day 🩷♥️

🩷🩵🖤 Pilates isn't just about Fitness- it's about moving through life with ease and strength. Feel the difference in the ...
19/11/2025

🩷🩵🖤 Pilates isn't just about Fitness- it's about moving through life with ease and strength.

Feel the difference in the little things - how you sit, stand, breath and carry yourself.

You're building a Stronger you 🩷🩵🖤

🌸 🌸🌸🌸Hello Spring🌸🌸🌸🌸🌸 Spring is a season of Renewal, making it the perfect time to Refocus on Movement, Strength, and ...
01/09/2025

🌸 🌸🌸🌸Hello Spring🌸🌸🌸🌸

🌸 Spring is a season of Renewal, making it the perfect time to Refocus on Movement, Strength, and Well-Being🌸

Morning and Afternoon Group classes Available

Please feel free to WhatsApp me on 078 312 2226 to get more information.

📍 Voorbaai, Sable Office Park

✨️Elevate your Fitness routine with our Reformer Pilates classes this week✨️Each session helps build Core Strength, impr...
15/07/2025

✨️Elevate your Fitness routine with our Reformer Pilates classes this week✨️

Each session helps build Core Strength, improve Flexibility and boost overall well-being.

Contact me for more information about Reformer Pilates Classes on WhatsApp- 078 312 2226

✨️ Elevate your Fitness routine with our Reformer Pilates classes this week✨️Each sessions helps build Core Strength, im...
15/07/2025

✨️ Elevate your Fitness routine with our Reformer Pilates classes this week✨️

Each sessions helps build Core Strength, improve Flexibility and boost overall well-being.

You can secure your spot now and experience the Benefits of a consistent, energizing practice.

Contact me on WhatsApp for more information about Reformer classes.
📞 078 312 2226

✨️ Pilates Reformer - for everybody and every ability! ✨️🌟 The beauty of 1:1 sessions is that it's tailored completely t...
10/07/2025

✨️ Pilates Reformer - for everybody and every ability! ✨️

🌟 The beauty of 1:1 sessions is that it's tailored completely to you.
✔️ Personalised guidance
✔️ Safe, supportive progressions
✔️ Focus on your goals, pace and needs
✔️ Real- time connections for proper technique and maximum. results.

Whether you're recovering from injury, new to Pilates, or looking to level up your exercises - Reformer Pilates has something for Everyone.

Contact me today through WhatsApp to get booked in-
WhatsApp - 078 312 2226.

Please feel free to Contact me on What's App for any Info needed:📞 078 312 2226
04/07/2025

Please feel free to Contact me on What's App for any Info needed:
📞 078 312 2226

Feeling the Chill?❄️❄️Your core is the ultimate heater.Keep it strong, and you'll stay warm from the inside out!*Pilates...
26/06/2025

Feeling the Chill?❄️❄️
Your core is the ultimate heater.
Keep it strong, and you'll stay warm from the inside out!

*Pilates Core it's about building stability, improving Posture, and developing the strength that protects your entire body all season long.

Morning and Afternoon classes Available.

Contact me on What's App for more Info: 078 312 2226


Come join our Pilates Group Classes today.Summer bodies is made in WinterMorning and Afternoon classesPlease Contact me ...
10/06/2025

Come join our Pilates Group Classes today.

Summer bodies is made in Winter

Morning and Afternoon classes

Please Contact me for more Info: 078 312 2226

Address

8 Rooken Smith Street; Voorbaai
Mossel Bay
6500

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