Mindful Movement

Mindful Movement Professional movement studio specializing in Biokinetics and Pilates.

BEGINNER'S PILATES GROUP CLASS📍Mindful Movement, Voor Bay, Mossel Bay📅 26 March - 30 April 2026 🕙 Thursdays 16:00-17:00🪙...
09/03/2026

BEGINNER'S PILATES GROUP CLASS

📍Mindful Movement, Voor Bay, Mossel Bay
📅 26 March - 30 April 2026
🕙 Thursdays 16:00-17:00
🪙 6-week course R880 for the full course

Why join Pilates?

• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress

Please note:

A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

*Assessment is a separate cost.*

Claimable from medical aid. Book your spot today - spaces are limited.

Danielle: 063 779 4996
Chanté: 071 403 2331

10 Watson Avenue, Voor Bay, Mossel Bay.

19/02/2026

The shake in Pilates 👀

That trembling feeling?
It’s muscle fatigue + neurological adaptation.

Your deep stabilisers are switching on.
Your nervous system is recruiting more fibres.
Your body is building strength.

If you’re shaking, you’re challenging it in the right way.

11/02/2026

Growing belly tip 🤍
After 20 weeks, skip sitting straight up.
Roll onto your side, then push up with your arms.
It protects your core, pelvic floor & back as baby grows.

BEGINNER'S PILATES GROUP CLASS📍Mindful Movement, Voor Bay, Mossel Bay📅 20 February - 27 March 2026 🕙 Fridays 9:00-10:00🪙...
05/02/2026

BEGINNER'S PILATES GROUP CLASS

📍Mindful Movement, Voor Bay, Mossel Bay
📅 20 February - 27 March 2026
🕙 Fridays 9:00-10:00
🪙 6-week course R880 for the full course

Why join Pilates?

• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress

Please note:

A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

Assessment is a separate cost. Claimable from medical aid. Book your spot today - spaces are limited.

Danielle: 063 779 4996
Chanté: 071 403 2331

10 Watson Avenue, Voor Bay, Mossel Bay.

27/01/2026

Posture While Standing During Pregnancy 🤰

As your bump grows, your centre of gravity shifts.
Many women unknowingly change how they stand, which can lead to lower back pain, pelvic discomfort, rib pressure and fatigue.

❌ Common Standing Posture Mistakes
• Standing with feet too wide apart
• Leaning backwards and “hanging” into the lower back
• Locking the knees
• Rib cage flaring forward
• Pelvis tucked under or overly arched
• Shoulders rounded forward

✅ What to Do Instead
• Stand with feet hip-width apart
• Stand tall, lengthening through the spine
• Keep knees soft
• Chest open with relaxed shoulders
• Gently engage your deep core (think: lifting the pelvic floor)

Rehab isn’t just physical repair.It’s neurological re-education.
09/01/2026

Rehab isn’t just physical repair.
It’s neurological re-education.

Op 2 wonderlike geseënde jare van Mindful Movement 🎉Ons is dankbaar vir elkeen van ons pasiënte oor oor afgelope 2 jaar....
09/01/2026

Op 2 wonderlike geseënde jare van Mindful Movement 🎉

Ons is dankbaar vir elkeen van ons pasiënte oor oor afgelope 2 jaar. Ons is dankbaar dat ons elke dag by die werk kan geniet en die voorreg het om mense te help om hul liggame beter te leer ken en beter te beweeg. Ons is dankbaar dat Jesus die praktyk seën, beskerm en laat groei.

Op nog baie goeie jare 🥂

BEGINNER’S PILATES GROUP CLASS 📍 Mindful Movement, Voor Bay, Mossel Bay🗓 22 January – 26 February 2026🕓 Thursdays | 16:0...
27/12/2025

BEGINNER’S PILATES GROUP CLASS

📍 Mindful Movement, Voor Bay, Mossel Bay
🗓 22 January – 26 February 2026
🕓 Thursdays | 16:00–17:00
⏳ 6-week course
💰 R880 for the full course

Why join Pilates?

• Build core strength
• Improve flexibility
• Enhance body awareness
• Reduce stress

Please note:

A biokinetic assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

✔️ Assessment is a separate cost
✔️ Claimable from medical aid
📞 Book your spot today – spaces are limited!

Danielle: 063 779 4996
Chanté: 071 403 2331

📍 10 Watson Avenue, Voor Bay, Mossel Bay

🫶🫶🫶
09/12/2025

🫶🫶🫶

Mindful Movement:The practice of bringing full attention to the physical act of moving, focusing on bodily sensations, b...
19/11/2025

Mindful Movement:
The practice of bringing full attention to the physical act of moving, focusing on bodily sensations, breath, and the present moment.

Join us for a class - your body will thank you! 📸
18/11/2025

Join us for a class - your body will thank you!



📸

Join us on Saturday 29 Nov 9am 🤰🥝🤸‍♀️
06/11/2025

Join us on Saturday 29 Nov 9am 🤰🥝🤸‍♀️

Address

10 Watson Avenue, Voor Bay
Mossel Bay
6506

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27714032331

Website

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