Mindful Movement

19/11/2025

Mindful Movement:
The practice of bringing full attention to the physical act of moving, focusing on bodily sensations, breath, and the present moment.

18/11/2025

Join us for a class - your body will thank you!



📸

06/11/2025

Join us on Saturday 29 Nov 9am 🤰🥝🤸‍♀️

27/10/2025

🏃‍♂️🏊‍♀️🚴‍♀️

22/10/2025

We love hearing words like these from our prenatal clients! 🤰

Our Prenatal Pilates classes are all about supporting your growing body, preparing for birth, and helping you move with confidence and comfort.

Join other moms-to-be at Mindful Movement and experience how gentle, guided movement can make pregnancy feel amazing.

10/10/2025

Every piece has a purpose: precision, strength, and flow.

23/09/2025

BEGINNERS PILATES GROUP CLASS!

📍 Mindful Movement, Voor Bay, Mossel Bay
🗓 23 October - 27 November 2025
🕖 Thursdays | 16:00-17:00
🪙 R840 for the full 6-week course

Why join Pilates?

Build core strength, improve flexibility, enhance body awareness, and reduce stress! ✨

Please Note:

A Biokinetic Assessment is required before starting. This one-on-one session helps us understand your movement patterns and medical history to ensure a safe and effective Pilates experience.

Assessment is a separate cost but is claimable from medical aid.

Book your spot today; spaces are limited!

Daniëlle: 063 779 4996
Chanté: 071 403 2331

10 Watson Avenue, Voor Bay, Mossel Bay

23/09/2025

🌸 Prenatal Pilates Group Classes 🌸

Growing a little human is a big job - let us help you feel strong, supported, and confident through every stage of pregnancy!

Our Prenatal Pilates classes are specially designed to:
● Strengthen your core and pelvic floor
● Improve posture and relieve back & hip discomfort
● Boost circulation and energy
● Prepare your body for birth and recovery
● Give you time to connect with other moms-to-be!

- Suitable for all stages of pregnancy
- Safe, gentle, and guided by qualified Biokineticists & Pilates Instructors

📍 Mindful Movement Studio, 10 Watson Ave, Voorbaai, Mosselbaai

📞 Contact us for more info:
Chanté - 071 864 3614
Daniëlle - 063 779 4996
📧chante@mindfulmove.co.za

Come move with us, connect with other moms, and feel empowered in your pregnancy journey. 💕

23/09/2025

🎉 Exciting News! 🎉

We’re thrilled to announce an incredible collaboration between Mindful Movement and Schräder Dietitians/Dieetkundiges!

Join us LIVE in person on Saturday, 25 October at 9:00 AM for a fun-filled session all about Nutrition & Exercise During Pregnancy. 🤰🍏💪

I will guide you through safe and effective ways to stay healthy and active while expecting while Bianca will be talking all things supplements and diet - it’s the perfect opportunity to learn, ask questions, and connect!

🎟️ Hurry, only 25 limited spots are available! R150 per person. Plus, enjoy some delicious snacks and refreshing drinks on us! 🥪🥤

Don’t miss out on this unique experience - reserve your spot today and take a step toward a healthier pregnancy! 😁

Book your spot today!
📞 044 868 0671

Professional movement studio specializing in Biokinetics and Pilates.

19/09/2025

3 Pilates Exercises to Ease Back Pain

These simple yet powerful moves help release tension, strengthen your core, and improve spinal mobility.

Perfect for anyone struggling with lower back discomfort or wanting to build a healthier spine. 🌿

➡️ Save this for your next workout and give your back the love it deserves!

16/09/2025

Your body deserves some 1-on-1 time.
Private Pilates & Biokinetic sessions are the ultimate way to move with intention, rebuild strength, and give your body exactly what it needs 💪🏼💛

It’s not just exercise, it’s mindful movement tailored to your body.

Contact us to book your private session today! 📞
Chanté 071 403 2331
Daniëlle 063 779 4996

📸

09/09/2025

Sunrise Beach Pilates

This weekend we took our mats to the beach and moved together as the sun came up.

We stretched, we flowed, and enjoyed the beauty of starting the day with mindful movement and community 💙.

We’ll be hosting more sunrise beach Pilates sessions soon.

Come join us next time for movement, fresh air, and a little sunrise magic 🌞.