23/02/2026
The 90-Day Foundational Metabolic Reset�3 Phases. 12 Weeks. 10 Minutes a Day.
As a Homeopath and Integrative doctor, I see similar patterns over and over: fatigue, hormone imbalance, digestive dysfunction, anxiety, weight resistance — majority traced back to one of the big5:
Gut and metabolic health,
Adrenals
Thyroid
Hormones and
Nervous system.
This is a programme for both men and women.
�This one rebuilds physiology.
In the first 30 days, we stabilise blood sugar, regulate insulin -and in so doing, signal calm the nervous system. We begin gut repair using a structured, grain-free, seed-oil-free, sugar and dairy free high-protein framework.
In Days 31–60, we strengthen detox pathways, rebuild hormonal resilience, activate lymphatic flow, and use muscle as a therapeutic metabolic organ while going lower fat and giving the body space to detox.
In the final 30 days, we protect the brain, restore vagal tone, reduce environmental load, and create a metabolic blueprint that supports longevity.
This is not a calorie counting trend diet. It’s a clinically structured, physiology-based metabolic reset.
Three phases.�Twelve weeks.�Ten minutes a day.
If you want lasting metabolic resilience — not another quick fix — this is where we begin.
