CSN : Christo Strydom Nutrition

CSN : Christo Strydom Nutrition CSN is a Natural Clinically Tested Product Range/Programme aimed at Drastic Weight-Loss and Diabetes
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CSN is a natural scientifically tested product / programme aimed at drastic weight loss and diabetes remission / reversal. It offers drastic and permanent weight loss results, and a significant improvement of your overall health and well-being. Not only does it make you feel great but its a lifestyle that can be followed long after your goal weight has been achieved. There are many studies that show that being overweight can cause debilitating lifestyle diseases. From just a few kiloโ€™s / pounds to obesity, CSN can help you with an accessible and healthy diet. Together with the program is a lifestyle eating guide to help you along the way.

CSN SUKSES VERHALE:Angela Crawford het 106.5kg verloor op die CSN Program!www.csn.co.za
31/12/2025

CSN SUKSES VERHALE:
Angela Crawford het 106.5kg verloor op die CSN Program!

www.csn.co.za

CSN SUCCESS STORIES:Chelaine Tosen lost 15.6kg in just 12 weeks on the CSN Program!www.csn.co.za
29/12/2025

CSN SUCCESS STORIES:
Chelaine Tosen lost 15.6kg in just 12 weeks on the CSN Program!
www.csn.co.za

CSN SUKSES VERHALE:Chelaine Tosen het 15.6kg verloor in net 12 weke op die CSN Program!www.csn.co.za
29/12/2025

CSN SUKSES VERHALE:
Chelaine Tosen het 15.6kg verloor in net 12 weke op die CSN Program!
www.csn.co.za

27/12/2025

๐‘ซ๐’‚๐’˜๐’Š๐’† ๐‘น๐’๐’๐’…๐’• & ๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’ ๐‘บ๐’•๐’“๐’š๐’…๐’๐’Ž ๐’‚๐’‘๐’‘๐’†๐’‚๐’“ ๐’๐’ ๐‘ถ๐’๐’•๐’ƒ๐’š๐’•๐’”๐’‚๐’Œ๐’†
In this instalment of Ontbytsake, on the KykNET channel, Christo welcomes newscaster and renowned economist, Dawie Roodt. Dawie climbed Mount Kilimanjaro earlier this year and decided to take up the CSN journey to help him get rid of a few extra kilos that he has been carrying around. He lost an incredible 5kg in the first 8 days of the CSN Detox!

๐‘ซ๐’‚๐’˜๐’Š๐’† ๐‘น๐’๐’๐’…๐’• & ๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’ ๐‘บ๐’•๐’“๐’š๐’…๐’๐’Ž ๐’ˆ๐’†๐’”๐’†๐’๐’” ๐’๐’‘ ๐‘ถ๐’๐’•๐’ƒ๐’š๐’•๐’”๐’‚๐’Œ๐’†
In die uitsending van Ontbytsake, op die KykNET kanaal, verwelkom Christo Strydom nuusaanbieder en bekende ekonoom, Dawie Roodt. Dawie het vroeer die jaar Kilimanjaro uit geklim, en ter voorbereiding wou hy van so paar extra kilos ontslae raak. Met Christo Strydom se hulp het hy 'n ongelooflike 5kg in die eerste 8 dae van die CSN Detoks afgeskud!

SKAKEL VANDAG IN BY ONTBYTSAKE OP KYKNET!! Dawie Roodt deel sy fenomenale gewigsverlies op die CSN Programwww.csn.co.za
27/12/2025

SKAKEL VANDAG IN BY ONTBYTSAKE OP KYKNET!!
Dawie Roodt deel sy fenomenale gewigsverlies op die CSN Program
www.csn.co.za

Show charity and goodwill to others and it will return to enhance your life in many wonderful ways ๐Ÿฅฐ
26/12/2025

Show charity and goodwill to others and it will return to enhance your life in many wonderful ways ๐Ÿฅฐ

๐˜๐จ๐ฎ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐›๐ฒ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ข๐ง ๐ญ๐ก๐ž๐ฆ- ๐‘ต๐’†๐’๐’”๐’๐’ ๐‘ด๐’‚๐’๐’…๐’†๐’๐’‚
26/12/2025

๐˜๐จ๐ฎ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐›๐ฒ ๐ฌ๐ž๐ž๐ข๐ง๐  ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ข๐ง ๐ญ๐ก๐ž๐ฆ- ๐‘ต๐’†๐’๐’”๐’๐’ ๐‘ด๐’‚๐’๐’…๐’†๐’๐’‚

๐ŸŽ„ Merry Christmas ๐ŸŽ„ Whatever is beautiful, whatever is meaningful, whatever brings you happiness...May it all be yours t...
25/12/2025

๐ŸŽ„ Merry Christmas ๐ŸŽ„

Whatever is beautiful, whatever is meaningful, whatever brings you happiness...May it all be yours this Christmas Day and throughout the coming year

CSN SUCCESS STORIES:Linda Van Vuuren lost 20kg in just 12 weeks on the CSN Program!www.csn.co.za
24/12/2025

CSN SUCCESS STORIES:
Linda Van Vuuren lost 20kg in just 12 weeks on the CSN Program!

www.csn.co.za

CSN SUKSES VERHALE:Linda Van Vuuren het 20kg verloor in net 12 weke op die CSN Program!www.csn.co.za
24/12/2025

CSN SUKSES VERHALE:
Linda Van Vuuren het 20kg verloor in net 12 weke op die CSN Program!
www.csn.co.za

WEEKLY CSN RECIPE:Make CSN Fruit & Vegetable Days delicious with our Hawaiian Stirfry recipe๐Ÿฅฆ1 onion1 tsp crushed garlic...
22/12/2025

WEEKLY CSN RECIPE:
Make CSN Fruit & Vegetable Days delicious with our Hawaiian Stirfry recipe๐Ÿฅฆ

1 onion
1 tsp crushed garlic
1 tsp butter
fresh thyme to taste
salt to taste
pepper to taste
ยผ tsp turmeric
ยฝ red bell pepper
ยฝ green bell Pepper
1 celery stick
ยผ red cabbage
3 baby marrows
ยฝ pineapple

Cut the onion into small strips. Add the onion, garlic, thyme and turmeric to a heated pan with
butter, fry until almost soft. Chop up all the vegetables and add them to the pan, add salt and pepper
to taste. While you are frying the vegetables you can chop the pineapple into pieces.
Once the stir fry is done you can mix the pineapple in and serve the dish.
Remember that the vegetables must remain tender in order to preserve the nutrients that your body
needs.
(You are welcome to add or take away vegetables that you like or donโ€™t like from CSN allowed list)

CSN SUCCESS STORIES:Allisia Van Der Walt lost 16kg in just 3 months on the CSN Program!www.csn.co.za
21/12/2025

CSN SUCCESS STORIES:
Allisia Van Der Walt lost 16kg in just 3 months on the CSN Program!

www.csn.co.za

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12 Norman Anderson Road
Mossel Bay
6506

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Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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Our Story

CSN is a natural scientifically tested product / programme aimed at drastic weight loss and diabetes remission / reversal. It offers drastic and permanent weight loss results, and a significant improvement of your overall health and well-being.

Not only does it make you feel great but its a lifestyle that can be followed long after your goal weight has been achieved. There are many studies that show that being overweight can cause debilitating lifestyle diseases.

From just a few kilos / pounds to obesity, CSN can help you with an accessible and healthy diet. Together with the program is a lifestyle eating guide to help you along the way.

FOR FAST, CONVENIENT, EFFECTIVE WEIGHT LOSS