CSN : Christo Strydom Nutrition

CSN : Christo Strydom Nutrition CSN is a Natural Clinically Tested Product Range/Programme aimed at Drastic Weight-Loss and Diabetes
(326)

CSN is a natural scientifically tested product / programme aimed at drastic weight loss and diabetes remission / reversal. It offers drastic and permanent weight loss results, and a significant improvement of your overall health and well-being. Not only does it make you feel great but its a lifestyle that can be followed long after your goal weight has been achieved. There are many studies that show that being overweight can cause debilitating lifestyle diseases. From just a few kilo’s / pounds to obesity, CSN can help you with an accessible and healthy diet. Together with the program is a lifestyle eating guide to help you along the way.

06/04/2026

π‘³π’†π’π’‚π’Šπ’π’† π‘³π’‚π’ƒπ’–π’”π’„π’‰π’‚π’ˆπ’π’† 𝒍𝒐𝒔𝒕 πŸ’% 𝒐𝒇 𝒉𝒆𝒓 π’ƒπ’π’…π’š π’˜π’†π’Šπ’ˆπ’‰π’•, π’˜π’‰π’Šπ’π’”π’• π’Žπ’‚π’Šπ’π’•π’‚π’Šπ’π’Šπ’π’ˆ π’Žπ’–π’”π’„π’π’† π’Žπ’‚π’”π’”
In this instalment of Ontbytsake, on the KykNETchannel, Christo Strydom introduces Lelaine Labuschagne, Fitness- and Health Coach. She will manage the CSN Pretoria Office. Lelaine lost 4% of her body weight on the 10 Day Detox without losing her hard-earned muscle mass!

π‘³π’†π’π’‚π’Šπ’π’† π‘³π’‚π’ƒπ’–π’”π’„π’‰π’‚π’ˆπ’π’† 𝒗𝒆𝒓𝒍𝒐𝒐𝒓 πŸ’% 𝒗𝒂𝒏 𝒉𝒂𝒂𝒓 π’π’Šπ’ˆπ’ˆπ’‚π’‚π’Žπ’”π’ˆπ’†π’˜π’Šπ’ˆ, π’Žπ’‚π’‚π’“ 𝒃𝒆𝒉𝒐𝒖 𝒉𝒂𝒂𝒓 π’”π’‘π’Šπ’†π’“π’Žπ’‚π’”π’”π’‚!
In die uitsending van Ontbytsake, op die KykNET kanaal, verwelkom Christo Strydom Lelaine Labuschagne, Fiksheids- en Leefstylafrigter, en die bestuurder by CSN se Pretoria kantoor. Lelaine het self 4% van haar liggaamsmassa in die 10 Dag Detoks periode verloor, maar steeds haar hard-verdiende spiermassa behou!

05/04/2026

𝐏𝐞𝐭𝐫𝐨 π’πœπ‘π₯𝐚𝐩𝐑𝐨𝐟𝐟 𝒍𝒐𝒔𝒕 πŸπŸ“π’Œπ’ˆ π’Šπ’ πŸ’ π’Žπ’π’π’•π’‰π’”
In this instalment of Hier Sit Die Manne, on VIA, Christo Strydom welcomes Petro Schlaphoff, finalist in the 2025 New You Transformation challenge. Not only did she lose an incredible 25kg in just 4 months, but her health improved to such an extent that she can now exercise without suffering from muscle- and joint pain afterwards.
πβ€‹πžπ­π«π¨ π’πœπ‘π₯𝐚𝐩𝐑𝐨𝐟𝐟 𝒗𝒆𝒓𝒍𝒐𝒐𝒓 πŸβ€‹πŸ“π’Œπ’ˆ π’Šπ’ πŸ’ π’Žπ’‚π’‚π’π’…π’†
In die uitsending van Hier Sit Die Manne, op VIA, verwelkom Christo Strydom vir Petro Schlaphoff, finalis in die 2025 Nuwe Jy Transformasie kompetisie. Nie net het sy 'n ongelooflike 25kg in 4 maande verloor nie, maar haar gesonheid het soveel verbeter dat sy nou kan oefen sonder om na die tyd te sukkel met spier- en gewrigspyn.

Easter is the time to rejoice and be thankful for the gift of life, love, and joy!Have a blessed Easter Sunday
05/04/2026

Easter is the time to rejoice and be thankful for the gift of life, love, and joy!
Have a blessed Easter Sunday

𝐂𝐒𝐍 𝐒𝐔𝐂𝐂𝐄𝐒𝐒 π’π“πŽπ‘πˆπ„π’:Zanelle Verster lost 7kg in 4 weeks on CSN's Drastic Fat Loss Program!www.csn.co.za
04/04/2026

𝐂𝐒𝐍 𝐒𝐔𝐂𝐂𝐄𝐒𝐒 π’π“πŽπ‘πˆπ„π’:
Zanelle Verster lost 7kg in 4 weeks on CSN's Drastic Fat Loss Program!
www.csn.co.za

𝐂𝐒𝐍 π’π”πŠπ’π„π’ 𝐕𝐄𝐑𝐇𝐀𝐋𝐄:Zanelle Verster verloor 7kg in net 4 weke op CSN se Drastiese Vet Verlies Program!www.csn.co.za
04/04/2026

𝐂𝐒𝐍 π’π”πŠπ’π„π’ 𝐕𝐄𝐑𝐇𝐀𝐋𝐄:
Zanelle Verster verloor 7kg in net 4 weke op CSN se Drastiese Vet Verlies Program!

www.csn.co.za

Good Friday is a day of hope. It is a day where we look foward to a brighter tomorrow.May God bless you and your family ...
03/04/2026

Good Friday is a day of hope. It is a day where we look foward to a brighter tomorrow.
May God bless you and your family πŸ™

𝐂𝐒𝐍 𝐒𝐔𝐂𝐂𝐄𝐒𝐒 π’π“πŽπ‘πˆπ„π’:Bernadette Le Roux lost 22kg in 3.5 months on CSN's Drastic Fat Loss Program!www.csn.co.za
01/04/2026

𝐂𝐒𝐍 𝐒𝐔𝐂𝐂𝐄𝐒𝐒 π’π“πŽπ‘πˆπ„π’:
Bernadette Le Roux lost 22kg in 3.5 months on CSN's Drastic Fat Loss Program!

www.csn.co.za

𝐂𝐒𝐍 π’π”πŠπ’π„π’ 𝐕𝐄𝐑𝐇𝐀𝐋𝐄:Bernadette Le Roux verloor 22kg in net 3.5 maande op CSN se Drastiese Vet Verlies Program!www.csn.co....
01/04/2026

𝐂𝐒𝐍 π’π”πŠπ’π„π’ 𝐕𝐄𝐑𝐇𝐀𝐋𝐄:
Bernadette Le Roux verloor 22kg in net 3.5 maande op CSN se Drastiese Vet Verlies Program!
www.csn.co.za

29/03/2026

π‘«π’‚π’˜π’Šπ’† 𝑹𝒐𝒐𝒅𝒕 & π‘ͺπ’‰π’“π’Šπ’”π’•π’ π‘Ίπ’•π’“π’šπ’…π’π’Ž 𝒂𝒑𝒑𝒆𝒂𝒓 𝒐𝒏 π‘Άπ’π’•π’ƒπ’šπ’•π’”π’‚π’Œπ’†
In this instalment of Ontbytsake, on the KykNET channel, Christo welcomes newscaster and renowned economist, Dawie Roodt. Dawie climbed Mount Kilimanjaro earlier this year and decided to take up the CSN journey to help him get rid of a few extra kilos that he has been carrying around. He lost an incredible 5kg in the first 8 days of the CSN Detox!

π‘«π’‚π’˜π’Šπ’† 𝑹𝒐𝒐𝒅𝒕 & π‘ͺπ’‰π’“π’Šπ’”π’•π’ π‘Ίπ’•π’“π’šπ’…π’π’Ž π’ˆπ’†π’”π’†π’π’” 𝒐𝒑 π‘Άπ’π’•π’ƒπ’šπ’•π’”π’‚π’Œπ’†
In die uitsending van Ontbytsake, op die KykNET kanaal, verwelkom Christo Strydom nuusaanbieder en bekende ekonoom, Dawie Roodt. Dawie het vroeer die jaar Kilimanjaro uit geklim, en ter voorbereiding wou hy van so paar extra kilos ontslae raak. Met Christo Strydom se hulp het hy 'n ongelooflike 5kg in die eerste 8 dae van die CSN Detoks afgeskud!

In this instalment of Ontbytsake, Christo introduces Lelaine Labuschagne, Fitness- and Health Coach, and also the new ma...
27/03/2026

In this instalment of Ontbytsake, Christo introduces Lelaine Labuschagne, Fitness- and Health Coach, and also the new manager at CSN's Pretoria Office..
Lelaine lost 4% of her body weight on the 10 Day Detox, without losing any muscle mass!

www.csn.co.za

CSN WEEKLY RECIPE:Fruit Days just became alot more exciting with our Spicy Guava Salad Recipe!Ingredients2 - 4 medium si...
25/03/2026

CSN WEEKLY RECIPE:
Fruit Days just became alot more exciting with our Spicy Guava Salad Recipe!

Ingredients
2 - 4 medium sized guavas (not too ripe, or too raw)
Β½ tsp cumin powder
Β½ tsp red chilli powder
pinch of Rajah medium curry powder
finely chopped sprigs of cilantro or coriander leaves (to taste)
fresh lemon juice, to taste. (not exceeding 1 tsp)
salt, to taste

Cut guavas into bite size pieces.
Transfer the chopped guavas into a bowl.
Add curry powder, red chilli powder, cumin powder, and salt.
Add finely chopped coriander leaves.
Mix gently until evenly incorporated
Serve immediately

22/03/2026

π‘±π’‚π’π’Šπ’π’† 𝑾𝒐𝒍𝒗𝒂𝒂𝒓𝒅𝒕 𝒍𝒐𝒔𝒕 πŸπŸ”π’Œπ’ˆ π’π’Šπ’—π’Šπ’π’ˆ 𝒕𝒉𝒆 π‘ͺ𝑺𝑡 π‘³π’Šπ’‡π’†π’”π’•π’šπ’π’†
In this instalment of Ontbytsake, on the KykNETchannel, Christo Strydom welcomes CSN's newest team member, Counsellor Janine Wolvaardt.
She specialises in Individual Counselling, Anxiety Management, and General Mental Health Support. She is also ready to assist CSN clients that need assistance with emotional eating behavior, dietary compliance, and those needing help with staying motivated. And the cherry on top- Janine lost an incredible 26kg living the CSN Lifestyle!

π‘±π’‚π’π’Šπ’π’† 𝑾𝒐𝒍𝒗𝒂𝒂𝒓𝒅𝒕 𝒗𝒆𝒓𝒍𝒐𝒐𝒓 πŸπŸ”π’Œπ’ˆ 𝒅𝒆𝒖𝒓 π’…π’Šπ’† π‘ͺ𝑺𝑡 π’π’†π’†π’‡π’”π’•π’šπ’ 𝒕𝒆 π’—π’π’π’ˆ
In die uitsending van Ontbytsake, op die KykNET kanaal, verwelkom Christo Strydom berader, Janine Wolvaardt.
Sy het onlangs by die CSN Span aangesluit en spesialiseer in individuele berading, angs bestuur, en algemene geestes gesondheid. Sy staan reg om CSN kliente by te staan wat sukkel om gemotiveerd te bly, 'n langtermyn leefstyl verandering te maak, of bystand nodig het met emosionele eet gedrag. En die cherry op die koek- Janine het self 'n ongelooflike 26kg verloor deur die CSN leefstyl te volg!

Address

12 Norman Anderson Road
Mossel Bay
6506

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Website

Alerts

Be the first to know and let us send you an email when CSN : Christo Strydom Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CSN : Christo Strydom Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

CSN is a natural scientifically tested product / programme aimed at drastic weight loss and diabetes remission / reversal. It offers drastic and permanent weight loss results, and a significant improvement of your overall health and well-being.

Not only does it make you feel great but its a lifestyle that can be followed long after your goal weight has been achieved. There are many studies that show that being overweight can cause debilitating lifestyle diseases.

From just a few kilos / pounds to obesity, CSN can help you with an accessible and healthy diet. Together with the program is a lifestyle eating guide to help you along the way.

FOR FAST, CONVENIENT, EFFECTIVE WEIGHT LOSS