NuMove Mossel Bay

Home
South Africa
Mossel Bay
NuMove Mossel Bay

Massage Therapist specializing in
Sports Massage & Lymph Drainage Massage. Kinesiology Taping
Certified Life Coach
Experienced Marriage Officiant
Iridologist

Nu-Move offers:

Sport Massage: Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. A skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state. Lymph Drainage Massage: Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Kinesiology Taping: LB tape is applied over muscles to lessen pain and reduce inflammation. Living Brand taping is a taping technique that assists in the body's own natural healing process. It gives support & stability to a person's joints and muscles without affecting or reducing circulation & range of motion. Reflexology: Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands and ears. It’s based on the theory that these body parts are connected to certain organs and body systems. Iridology: It is a method whereby the practitioner can tell, from markings or signs in the iris, the reflex condition of various organs and systems of the body. These markings represent a detailed picture of the integrity of the body; its constitutional potentials, areas of congestion or toxic accumulations and inherent challenges and gifts. Life Coaching: A solution focused approach to personal development aimed at helping people make very positive and lasting changes in their lives. People, or 'clients', are encouraged to realize their true potential by following a process that will uncover and eliminate obstructive thinking and behavioral patterns in their lives. Life coaching facilitates this change using tried and trusted tools and techniques to empower clients, in a caring, supportive and inspiring environment. A life coach is there to guide and inspire his or her client to bring about a clearer understanding of their aspirations, goals and life purpose and to effect the necessary changes in their current and future behavior to ensure the realization of those goals and aspirations. With the motivation, support and caring that a good life coach can provide, most people are capable of achieving far more and leading more fulfilling lives than they would if left to their own devices - human nature being what it is. Registered Marriage Officer: to officiate your wedding ceremony.

08/04/2026

27/03/2026

Your love story. Your ceremony. Your way.
No two love stories are the same, and your ceremony shouldn't be either.

As a registered marriage officiant based in Mossel Bay, Nu-move offers meaningful, personalised wedding ceremonies for couples who want something real. Whether it's an intimate beach ceremony on the Garden Route, a backyard gathering with close family, or a full celebration - I'm here to make it unforgettable.

What I offer:
- Fully legal marriage ceremonies
- Personalised vows and ceremony scripts
- Intimate to large gatherings
- Available across the Garden Route

Because the words spoken on your wedding day should feel like you. Let's create something beautiful together.

Enquire today.

Engagement tip: Tag a couple who needs to hear this — the Garden Route is one of South Africa's most breathtaking wedding destinations, and you deserve a ceremony as beautiful as the view.

25/03/2026

You already have the answers. A life coach helps you find them.

Stuck. Overwhelmed. Unsure of your next step. Feeling like you're living someone else's life.

You don't need someone to fix you — because you're not broken. What you need is someone in your corner who asks the right questions, holds you accountable, and helps you step into the version of yourself you already know is possible.

That's what life coaching at Nu-move is about.

We work with you on:
- Clarity and direction
- Confidence and self-belief
- Breaking patterns that hold you back
- Building a life that actually fits you

Your breakthrough starts with one conversation. Book a session today.

Education tip: Studies show that people who work with a life coach are 3x more likely to achieve their personal goals compared to those who try to go it alone.

23/03/2026

That colourful tape? It's not just for looks — it's science.

You've seen it on athletes at the Olympics. On the beach. In the gym. Those bright strips of tape that seem to do... something. But what?

Kinesiology taping lifts the skin microscopically to reduce pressure on pain receptors and improve circulation. The result? Less pain. Faster healing. Better movement. All without restricting you.

At Numove we apply kinesio tape for:
- Muscle injuries and joint pain
- Postural correction
- Swelling and bruising
- Sports performance support
- Pregnancy discomfort

Keep moving. Stay taped. Book with us today.

Education tip: Quality kinesiology tape is water-resistant and can stay effective for 3–5 days — meaning you take the benefits with you through training, work, and daily life.

21/03/2026

Feeling bloated, sluggish, or puffy? Your lymphatic system is calling.

Most people never think about their lymphatic system until their body starts sending signals. Swelling. Fatigue. Heaviness. Brain fog. Sound familiar?

Manual lymphatic drainage massage is a gentle yet incredibly powerful technique that activates your body's natural detox system. It encourages lymph fluid to flow, reduces inflammation, and supports your immune system.

At Nu-move, this isn't just a massage — it's your body's reset button.

Post-surgery recovery. Chronic fatigue. Immune support. Stress. We've got you.

Ready to feel lighter? Book your session.

Education tip: Unlike blood, the lymphatic system has no pump. It relies entirely on movement and manual stimulation — making lymph drainage massage one of the most underrated health tools available.

19/03/2026

Your muscles work hard. Reward them.

You pushed through that training session. You showed up. Now let your body catch up. 💪

Sports massage isn't just for elite athletes, it's for anyone who moves, trains, or simply refuses to slow down. At Nu-move, we work deep into muscle tissue to break down tension, speed up recovery, and get you back to doing what you love faster.

Whether you're a weekend warrior, a runner, a gym regular, or a builder on their feet all day - your body deserves proper care.

Education tip: Lactic acid builds up during exercise. Sports massage helps flush it out, reducing that dreaded next-day soreness by up to 30%.

Book your recovery session today.

Address

Mossel Bay Golf Club
Mossel Bay
6500

Telephone

+27737823953

Website

http://www.numove.co.za/

Alerts

Be the first to know and let us send you an email when NuMove Mossel Bay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NuMove Mossel Bay:

Shortcuts

Want your practice to be the top-listed Clinic in Mossel Bay?

My Story

I started Nu Move in 2015 because I am passionate about fitness, health and massage therapy. Nothing makes me happier than seeing people feel better and helping them get healed, fit and healthy.

I offer a variety of therapies with a holistic approach because I believe that treating the person as a whole is the most effective way to help them.

Being healthy means that all the natural processes within the body that support life are functioning at an optimal level, and are in alignment. There are different types of health and people usually consider each one separately as though they are not related, and see different medical professionals. But is it really possible to separate, for example, spiritual health from mental health? Can we maintain our physical health in the absence of emotional health?

At any given time, each person has a different balance of physical, mental and spiritual health. It is only when we view ourselves from a holistic perspective that we realise that health is really an overall state of being. We are either in balance or out of balance, aligned or misaligned, integrated or disintegrated, and that’s what makes us feel well or unwell.

The body, mind and soul work together and contribute equally to the whole person. A balanced body facilitates the natural movement of energy throughout, without blockages or resistance. When this natural movement is interrupted, energy accumulates causing stagnation and a feeling of being unwell. To heal there must be a process of rebalancing.

Holistic healing bypasses the traditional ‘Band-Aid” quick fix approach of conventional medicine, it looks beyond a person’s physical state and sees the holistic view of their state of being. It acknowledges that the root cause of a physical illness may in fact be non-physical. Holistic healing works when we approach life from a “whole being” perspective. This is more effective because change occurs on all levels and is more likely to last long-term and improve a person’s overall quality of life, and becomes a continual process of achieving overall life balance.

The ultimate goal of aligning the body, mind and soul promises a happier, healthier, more balanced state of being.

In order to work with the client as a whole I offer a variety of therapies at Nu-Move which include: Sports Massage Therapy, Lymph Drainage Massage, Reflexology, Iridology, Kinesiology Taping, and Life Coaching.

I also offer my services as a Marriage Officer.