M-Bay Dietitians

16/02/2021

Advice for any moms-to-be 👶🏼 🌱

10/02/2021

It’s never too late to start and there will never be a perfect time to get going. How about today? ✨

04/02/2021

You already have everything you need to be healthy. Your body’s got your back! There is no need for fancy supplements or ‘detox’ diets. Fuel your body with good, nutritious food and your body will thrive! 🌿

28/01/2021

Self-compassion over Self-comparison ✨🌿

27/01/2021

Click on the picture below to see the full post 👇🏼

26/01/2021

🦠Looking to up your vitamin C intake? Give Red Bell Peppers a go!

Red bell pepper contain a whopping ☝🏼95mg of vitamin C compared to oranges (better known for it’s vitamin C content) coming in at 70mg of vitamin C per serving.

Needless to say, Red Bell Peppers deserves far more attention for it’s vitamin C content!

While we are still navigating the second wave of cover-19, it’s important to ensure adequate vitamin C intake from the diet.

Remember ☝️health is a daily practice and small little changes in you lifestyle, can make a big impact on your overall health!

19/01/2021

Make sure you’re eating a healthy, balanced diet to keep your body and immune system strong 💪🏼

11/01/2021

“Eat the Rainbow” to make sure you’re getting in all those vital nutrients 🌈🍇🍌🥦🥕🍅

07/01/2021

There is no better time than right now to get started and reach for your goals. We believe in you!

Go and make 2021 your best year yet! ✨

15/12/2020

14/12/2020

Let’s make our gut bacteria happy today. A healthy gut = a healthy and happier you ✨

Lentils can be added to many of your favourite dishes to increase the prebiotic content of the meal. Next time you make Spaghetti Bolognese, add some red split lentils to the lean mince sauce. Delicious!