03/02/2026
WHY INTERMITTENT FASTING HELPS IN REVERSING DIABETES IN LOW CARB DIET
Why should a diabetic FAST? Fasting lowers insulin levels and allows the body to use stored energy, which can improve insulin sensitivity over time.
•Approach: Strategies might include time-restricted eating (e.g., 16:8 fasting) or occasional extended fasts (24–72 hours).
ABOUT FASTING;
If you are:
• Below 30 years: Eat 2MAD between noon and sunset. First meal at 2PM and last meal at 7PM. Your diet should answer the W questions.
• 30 years - 35 years: Eat 2MAD between 3 pm and 7 pm.
• 35 years and above: Eat OMAD between 4 pm and 6 pm.
As you age, your metabolic machinery slows down, and your hormones decline.
Your gut slugs and the gut bacteria translocate to other body tissues.
Don't load your metabolism, hormones, and gut with unnecessary meals.
Most people eat 3 meals+ because they are bored, idle, or because it is a cultural conditioning.
In addition, embrace,
• Weekly fasting, — 48 hours,
• Monthly fasting, — 72 hours,
• Yearly fasting, — 120 hours.
This is how to achieve optimal health status free from hospital slavery.
PS: If you still believe fasting cause ulcers then you are still a slave. Continue suffering.
KEY : OMAD is One Meal A Day while 2MAD is 2 Meals A Day.
If you find it challenging to start OMAD,
• Start with 2MAD (Two Meals A Day)
• But ensure it is clean. Don't eat anything available and make sure it's cooked well with right ingredients.
First meal at 12 PM, last meal by 7 PM.
Then, in the 4th WEEK, push the first meal to 2 PM and the last meal to 6 PM.
Then, at the 6th WEEK, push the first meal to 3 PM and the last meal to 5 PM.
Then, at the 8th WEEK, go OMAD between 2 PM and 4 PM, and never look back.
We EAT TO LIVE we do not LIVE TO EAT!
