Essence Health Connections

05/02/2018

This morning at trufm talking for C-Section recovery.

You can rely on the gentleness of yoga to give your abdominals a breath while strengthening your spine and recharging your emotional battery; helping to keep your pelvic floor muscles more grounded. :)

19/01/2018

On radio today, your girl Zee, with your weekly dose of health and fitness topics. Ungaphoswa. Tune into Nzo FM "Offical Site" from 10:30.

See you there ✌🙌

31/10/2017

Yoga every damn day

20/10/2017

Almost radio time. Hello World!!!

Tune into Alfred Nzo Community Radio from 10:30. See you on the other side.

❤❤❤

12/06/2017

05/05/2017

Radio Time

Don't forget to tune in.

02/04/2017

To all our followers who wish to make the no meat switch but are stuck wondering where they'll get their proteins, here's a list of plant-based protein foods:

Lentils
Peanut butter
H**p seed
Black beans
Almonds
Sunflower seeds
Quinoa
Tofu
Hummus
Kale
Soy milk
Spinach
Broccoli
Avocado
Peas
Artichokes
Oatmeal
Chia seeds
Spirulina

If you're Blood Type A, it is highly recommended that you turn to plant-based foods as opposed to the usual diet. Blood Type A thrives on vegetables.

Take care of your body

14/03/2017

20/02/2017

Radio Time!!!🙌🙌🙌🙌

16/02/2017

Join us on the mat

30/01/2017

We went hiking this weekend. Yoga on the mountain.