DR Roshni M Govender#Specialist Peadiatrician

06/09/2023

Your life has a beginning, a middle, and an end. Don’t close your book early.

Remember you have many, many pages of your book to write, with all of the experiences you have in life, so use each lesson to create a new chapter.

When you feel stuck, pause and reflect on where you are today, and how far you have come. Then take the next step towards what you desire for your life.

You hold the pen, so use your power to turn the page, and create your beautiful life.

How other people behave has nothing to do with you, and everything to do with what's happening inside of them.

Don't let the actions of others ruin your inner peace and calm. You are the one in control of your state of mind.

Have a blessed day take care .

07/08/2023

The Power of play based learning: why learning through play is important

Children understand the world around them through play – with every new experience, they learn something new and as the experiences stack, so do their skills and abilities.

Just like adults, kids learn better when they’re enjoying something. Which is why it’s important to give them the opportunity and environment to enjoy activities that support their developmental needs.

Here’s why learning through play is important for little minds and bodies.

What is play-based learning?
When children play, they get the opportunity to be active, organised, constructive and collaborative, which nurtures their physical, emotional, mental and social needs.

By allowing them to freely explore, investigate, create and pretend, they engage all their senses and interact with different environments, giving them hands-on experience that helps them make sense of the world around them.

The benefits of play-based learning:
Playing lets children learn to move and understand what their bodies can do.
Being active, balancing and lifting things help to strengthen their muscles and bones, practise their physical skills, hone their abilities and build their confidence.
Playing lets children use their imagination, reason and problem-solve.
Being engaged in a fun activity also helps sustain a child’s focus and attention, helping them absorb and retain information better.
Playing gives children the opportunity to develop their social skills.
Helping them build relationships, learn how to interact with others and collaborate to achieve a goal. It also helps them understand and explore their feelings and emotions.

25/07/2023

6 WAYS TO MOTIVATE
YOUR CHILD
BE INSPIRING! Teach by example
Make them accountable
See what motivates THEM.
Praising the RIGHT way. Praise them for
their effort not outcome.
Do everything with love.

02/07/2023

Blessings for a good life. Be kind to everyone. Each person has their own challenges.

02/07/2023

Work around obstacles

A seed doesn't need to forgive the soil for being rocky,
it simply finds a way to sprout.

A bird doesn't need to forgive the wind for shaking its nest,
it simply adapts and holds on.

A tree doesn't need to forgive the storm for breaking its branches,
it simply grows new ones.

A river doesn't need to forgive a rock for being in its way,
it simply flows around it.

A ship doesn't need to forgive the waves for rocking it,
it simply adjusts its course.

A candle doesn't need to forgive the wind for blowing it out,
it simply relights and shines again.

A fire doesn't need to forgive the rain for putting it out,
it simply starts anew when the rain stops.

And a butterfly doesn't need to forgive the cocoon for holding it back,
it simply spreads its wings and flies.

KEEP PUSHING NO MATTER THE OBSTACLES ON THE WAY👌

THERE WILL ALWAYS BE A WAY WHEN YOU DON’T GIVE UP 👌

MAY THIS MONTH FAVOUR YOU🙏❤️
HAPPY NEW MONTH OF JULY

26/06/2023

Self care

1. Take care of your physical and mental health. This includes eating a healthy diet, exercising regularly, getting enough sleep, reducing stress, and seeking professional help if needed. Your body and mind are interconnected, and taking care of them will improve your overall well-being.

2. Never stop learning. Learning new things keeps your mind sharp and opens up opportunities. Read books, take classes, watch educational videos or documentaries, and seek out mentors who can teach you new skills.

3. Build strong relationships. Having supportive relationships with friends, family, and colleagues can make all the difference in your life. Take the time to nurture your relationships, communicate honestly and openly, and be a good listener.

4. Embrace failure as a learning opportunity. Nobody is perfect, and everyone experiences failure at some point in their lives. Instead of letting failure discourage you, use it as a chance to reflect on what went wrong and how you can do better next time.

5. Live in the present moment. It's easy to get caught up in regrets about the past or worries about the future. However, focusing on the present moment can help you feel more centered and peaceful. Practice mindfulness techniques, such as meditation or deep breathing, to stay present and focused.

16/06/2023

INFLUENZA A
Currently we are treating many children and adults with influenza.

Seasonal influenza is an acute respiratory infection caused by influenza viruses which circulate in all parts of the world.

There are 4 types of influenza viruses, types A, B, C and D. Influenza A and B viruses circulate and cause seasonal epidemics of disease.
Only influenza type A viruses are known to have caused pandemics.

Signs and symptoms
Seasonal influenza is characterized by a sudden onset of fever, cough (usually dry), headache, muscle and joint pain, severe malaise (feeling unwell), sore throat and a runny nose. The cough can be severe and can last 2 or more weeks. Most people recover from fever and other symptoms within a week without requiring medical attention. But influenza can cause severe illness or death especially in people at high risk (see below).

Illnesses range from mild to severe and even death. Hospitalization and death occur mainly among high risk groups. Worldwide, these annual epidemics are estimated to result in about 3 to 5 million cases of severe illness, and about 290 000 to 650 000 respiratory deaths.
Flu vaccines are safe from 6months of age as well as in pregnancy.
Boost your immune system with fresh fruit and vegetables.

04/06/2023

Breastfeeding is the option for your baby. Don't give up too son.Breast milk comes in by day 3.

06/05/2023

Boost your child's immunity naturally with fruit ,vegetables and wholesome home cooked meals.

06/05/2023

Each child is blessed with something special..nuture it.

17/04/2023

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Paediatric Pain and Fever
Home » Brochures » Paediatric Pain and Fever

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Pain is an unpleasant sensation signalling an injury to some part of the body.1
Pain may be sharp or dull, intermittent or constant, or throbbing or steady.
Sometimes pain is very difficult to describe. The intensity of pain can vary from mild to intolerable.1
Pain in children is often under-treated.2
WHAT CAUSES MILD TO MODERATE PAIN AND FEVER IN CHILDREN?
Viral or bacterial infections can cause mild-to-moderate pain and fever in children, such as the common cold, a sore throat or common childhood illnesses such as chickenpox.4
Teething in young children is often a cause of discomfort as the tooth erupts through the gums. Cavities may also cause toothache in older children.5
Headaches are common in children, occurring in up to 75 percent of school-aged children.6
There are many causes of headaches in children, but some of the more common causes include an upper respiratory tract infection (an ear infection, a throat
infection, a sinus infection or an allergy), a minor bump on the head, or a tension headache.6
WHAT IS FEVER?
Fever is a normal response of the body to illness that facilitates and accelerates recovery.3
Fever is defined as a body temperature ≥38 degrees C.3
Fever is frequently a cause for concern among parents and healthcare providers.3
In children, it is more accurate to measure body temperature in the ear, or in the axilla (armpit).3 Fever causes discomfort, which is often associated with pain due to the underlying condition such as a sore throat or headache.3
Fever is not harmful in itself. However, fever in a child younger than 3 months of age should be further investigated by your health care provider.3
TREATMENT OF PAIN AND FEVER IN CHILDREN
Medicines to relieve pain and fever are mostly given to relieve the discomfort of the child. This enables the child to eat better, to prevent dehydration and to
reduce irritability.3,4
Paracetamol and ibuprofen may be given to children to relieve pain and fever. Aspirin should not be given to children or adolescents, as it increases the risk of a rare but serious condition called Reye syndrome.4
Due to anxiety or fear of fever, parents or caregivers may give more medicine than is needed to adequately treat a fever. On the flip-side, pain, especially in young children, is often under-treated.2
For pain and fever medicine to work most effectively, it is very important to give it to the child at the correct prescribed dose, at the correct scheduled time.2
For example, for effective control of pain, paracetamol should be given as a scheduled dose over time, and not “as needed”.2
Giving too much medicine may result in unwanted side effects or toxicity, and giving too little will hamper the effect of the medicine.2
PARACETAMOL IN THE TREATMENT OF PAIN AND FEVER IN CHILDREN
Paracetamol has a dual action, which means it relieves both mild-to-moderate pain and fever in children.7 It is the number one prescribed reliever of pain and fever in children by South African paediatricians and is endorsed by expert bodies around the world, including the World Health Organisation.

TIPS ON THE CORRECT ADMINISTRATION OF MEDICATION FOR PAIN AND FEVER
Doses should be measured carefully to avoid over- or under-dosing.
If the temperature does not come down after one dose, do not administer another dose immediately. Wait for the appropriate dosing interval to pass and only give another dose at the correct time.
If the child vomits immediately after taking a dose of medicine, another dose may be given.
Avoid combination products and ‘cough and cold medicines’, which complicate dosing and may increase the risk of overdose and side-effects.
Medication should not be administered for longer than two days without consulting a doctor.
HOME CARE TIPS FOR A FEVER
Do not over-dress or under-dress the child, or wrap the child in heavy blankets.
Encourage the child to drink fluids regularly (breast milk is best for breastfeeding children).
To ensure that you are using the correct medication at the correct dose, speak to your doctor or pharmacist before administering medication for fever.
Check the child during the night, but do not wake the child just to administer medication for a fever.
Seek further medical advice if the fever does not get better within 48 hours, or if the child’s condition worsens.
Sponging with tepid water is not recommended.
FAST, EFFECTIVE RELIEF OF PAIN AND FEVER FROM:
Teething Pain
Toothache
Sore Throats
Headaches

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