Alfred Ndzo Pharmacy

16/02/2026

Stress is a natural, human response to managing difficult situations. The Mental Health Foundation notes that you can reduce stress by changing lifestyle habits; being physically active; getting enough sleep; keeping a healthy diet; introducing some routine into your life and just being kind to yourself.
https://www.mentalhealth.org.uk/explore-mental-health/publications/howmanage-and-reduce-stress

https://linkpharmacy.co.za/you-accessible-healthcare-professional

13/02/2026

The Centers for Disease Control and Prevention lists several benefits of how getting enough sleep can benefit your health. It can help you get sick less often; stay at a healthy weight; reduce stress and improve your mood; lower your risk of Type 2 diabetes, heart disease, stroke, and high blood pressure, and improve your performance during the day.
https://www.cdc.gov/sleep/about/index.html

https://linkpharmacy.co.za/you-accessible-healthcare-professional

12/02/2026

11/02/2026

Harvard Medical School reported that green, leafy vegetables may help slow cognitive decline, and berries can delay memory decline. Food for thought?

https://linkpharmacy.co.za/you-accessible-healthcare-professional

10/02/2026

National Epilepsy Week

29/12/2025

With the outdoor season upon us, how much do you know about sunscreen?
Here’s 5 quick questions. Test yourself.
https://linkpharmacy.co.za/which-sunscreen-works-for-you/
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SCREEN

25/12/2025

Merry Christmas