JS Health, Wellness and Yoga

JS Health, Wellness and Yoga Jacqueline is a Kinesiology and Health Science graduate, has over 10 years of teaching experience, is a Yoga Instructor and a Certified Health Coach.

She helps moms get fit and feel fabulous so they can show their whole world just how awesome they are!

What an absolutely perfect day! I love hiking and this hike was epic. Surrounded by beautiful views the entire time. Tha...
20/07/2025

What an absolutely perfect day! I love hiking and this hike was epic. Surrounded by beautiful views the entire time. Thank you for being the perfect hiking companion and photographer. Thank you for the yummy protein snacks to keep me going. Can’t wait for the next one!

So excited to be taking part in my first ever flash mob tomorrow. Come and watch me be too cool 😎 for school! Bye Bye By...
30/06/2025

So excited to be taking part in my first ever flash mob tomorrow. Come and watch me be too cool 😎 for school! Bye Bye Bye 🤜🏻

So, I did another thing!I joined an acting for beginners course and acted in my first play. For the first time in my lif...
08/12/2024

So, I did another thing!
I joined an acting for beginners course and acted in my first play. For the first time in my life I faced my fear and didn’t let it effect my performance. I finally allowed the world to see what I am truly capable of. I was confident, loud and proud! Thank you for yet again pushing me to reach my potential! The only way is up from here.

05/05/2022

Do you weigh yourself?

My take on that is, I don’t normally, we actually don’t even own a scale, but…

This week I did actually weigh myself and I am 2 kg down from my 6 week check up.

I have basically been walking, so if I keep that up I should be at my ideal weight by Christmas 🎄.

That my friends is doable!

What are your thoughts on weighing yourself?

02/05/2022

FINALLY!!

I decided to start my exercise routine again.

I have been wanting to do this since week 6 postpartum.

Check my stories later for a couple of links to some videos that I will be following.

💪🏻💪🏻💪🏻

29/04/2022

Happy FRIDAY!!

It has been an exhausting week.

Let’s reflect as I am learning to be more forgiving of myself.

Let me know in the comments how your week was.

27/04/2022

My will power has gone out the window this week!

Sick kids, rain and lack of sleep…

25/04/2022

My back is killing me!

Hit me up in the comments with your gentle core strengthening exercises and movements please.

22/04/2022

Hey 👋🏼

It’s been a while since I posted, as I had my second daughter. Today marks her 2 months in this world!

Although I have been trying so hard to stay body positive and really appreciate my body for all that it has done, I still can’t help but feel like it’s so hard to love my body when, to be honest, I don’t. I want my pre-pregnancy body back.

Watch the video and let me know your thoughts in the comments below.

When it comes to overcoming exhaustion and having enough energy to keep up with your kids, what would you say you strugg...
09/08/2021

When it comes to overcoming exhaustion and having enough energy to keep up with your kids, what would you say you struggle with the most?

A. Not having enough time in the day to dedicate to myself
B. I’m just so busy all day long that when I do actually have some time to myself all I want to do is sit on the couch and watch Netflix to unwind.
C. Not having enough support to help me makes me feel overwhelmed
D. I just feel so damn tired all of the time and I don’t know what I can do to help me feel better again.
E. When I do decide to carve some time out to work on myself I just feel so guilty for not spending that time with my kids and family.

Let me know which one resonates with you most in the comments.

If you don't resonate with any of these, tell me your struggles in the comments :)

***This may be a triggering post if you have recently had a pregnancy loss. I will be sharing my story of my pregnancy l...
06/01/2021

***This may be a triggering post if you have recently had a pregnancy loss. I will be sharing my story of my pregnancy loss in June 2020***

My husband and I had been trying for baby number two, but when lockdown hit us back in South Africa in March 2020, we decided to stop due to the trialling times we have all been faced with.

It took me a while to register that I had a missed period, possibly two missed periods. To be honest with you, COVID times makes all the days kind of mesh into one, so I really couldn’t remember.

I just thought to myself, maybe I should take a pregnancy test. So I did. We were absolutely overjoyed when we found out we were pregnant with baby number two and felt so much gratitude, as it seemed to happen just as easily as the first for us.

I couldn’t contain my excitement, so I told close family and friends and booked an appointment with my OBGYN asap!

According to my (after the fact) calculations I was about 8 weeks along. That meant I would be able to hear the heartbeat already and I was high on life those whole 4 days up until my appointment (even though this time around I would have to attend all my appointments alone).

Even my Doctor was elated for us as I stepped into his office, with his beautiful smile and bright, blue eyes.

Then disappointment hit both of our faces when he couldn’t find a heartbeat on the monitor. The picture on the monitor was also not what I remembered it to look like. My doctor was very practical with his response, ‘I am not saying there isn’t a baby and I am not saying there is. You will have to go for a few blood tests before I can tell for sure.’

The next 48 hours I spent hopeful. Hopeful that there was a baby and that my calculations were just wrong.

Due to COVID times, my doctor was disappointed that he had to tell me the sad news over the phone, ‘Normally, I would prefer to tell you this in person and chat. It is okay to be sad Jacqueline, I would be worried if you weren’t. Take some time and call me back when you’re ready to speak about the next steps.”

Tears came streaming down my face (and do again now as I write this 7 months later), as my husband consoled me. I took my time to let it all out and then called my doctor back.

I would have the procedure as soon as my COVID test came back negative.

48 hours later, I was waiting, alone, to be taken up to my room for the day to have my D & C. I was extremely anxious and sad, but weirdly, in a melancholy kind of way.

I was blessed with a wonderful roommate who helped distract me from what was about to happen.

The first day was all a blur, and thanks to the drugs, I felt okay.

Then it hit me like a ton of bricks. This grief was like no other I had experienced in the past. I have experienced quite a lot of death in my life, including a sister at age 11 and my best friend at age 30. But this time around, it was different. I was bombarded with a whirlwind of emotions and thoughts.

So, this time I decided to not distract myself with life, but to let all the feelings come and face them head on.

So many thoughts were racing through my mind....was it because I was exercising too vigorously, or maybe it was because I took some painkillers for those headaches I was having, is it because I am almost 40?? Will I be able to fall pregnant again? Maybe this is it? Maybe I am only meant to be blessed with one child. Am I okay with that?

The sadness would come in waves and it didn’t seem to matter what I was doing, it would come out of nowhere and then I would just start crying, or hold back the tears (depending where I was and who I was with).

The biggest question I have is, can we ever be fully healed after a loss like this? The next question I have is, where was the support? I don’t mean from my husband and close family, I mean from the hospital on the day. There was no offer of grief counselling or even a support number I could call If I just couldn’t cope.

These questions have, once again, inspired me to want to help other women on their healing journey after a pregnancy loss.

I feel called to do this.

I am currently deciding where to start and I am asking for your help.

I am thinking about opening a Facebook Support Group and possibly running some online zoom sessions for any woman who has experienced a pregnancy loss that would like to chat about it in a safe space, with other women who have experienced something very similar.

I am asking for your advice.

If you too have had a pregnancy loss and would be willing to chat to me about it (via text) over FB messenger, Whatsapp or Direct Message on Instagram, please do reach out to me.

I am so sorry for your loss and am sending you a big virtual hug.

Let’s normalize speaking about it, so we don’t feel like we need to suffer in silence.

I am the type of person who naturally will speak about my experiences as it helps me get through it. Chatting about my experience has helped me on my healing journey and through doing this, I learned that so many others have experienced the same and I never knew (because people just don’t speak about it).

1 in 4 to be exact.

***Pic taken 3 weeks after***

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