Chantelle Botha Occupational Therapist

Chantelle Botha Occupational Therapist At Chantelle Botha Occupational Therapy we offer treatment of a broad range of hand and upper extremity injuries or related conditions.

Grateful for feedback like this - it’s always a reminder that small, consistent care can make a real difference in someo...
15/04/2026

Grateful for feedback like this - it’s always a reminder that small, consistent care can make a real difference in someone’s daily life. 🤍✨🤲

Most people wait for pain before they do something about it. Recently, we saw a patient who did the opposite.She came in...
10/04/2026

Most people wait for pain before they do something about it.

Recently, we saw a patient who did the opposite.
She came in with early stiffness in her fingers and a family history of osteoarthritis. Nothing severe yet, but enough to notice a pattern starting.

Instead of waiting, she wanted to be proactive.
She even asked about using 8 finger splints as a way to support and protect her joints early on.

This is exactly where prevention makes the biggest difference.

Osteoarthritis develops over time and those early signs are often the best opportunity to slow things down.

In occupational therapy, we focus on:
• Supporting joint alignment early (including options like finger splints where appropriate)
• Strengthening the muscles around the joints
• Improving movement patterns to reduce strain
• Helping you maintain function long-term

It’s much easier to protect your joints now than to manage pain later.

If you’re noticing early stiffness or have a family history of osteoarthritis, it’s worth paying attention sooner rather than later.
Start before it becomes something you have to live with.

We wish everyone a wonderful and happy Easter. May it be restorative and time well spent with loved ones. 🤲
03/04/2026

We wish everyone a wonderful and happy Easter.

May it be restorative and time well spent with loved ones. 🤲

Reviews are so important to us and we cherish each and every one. Thank you for every review.. Here are two recent revie...
27/03/2026

Reviews are so important to us and we cherish each and every one. Thank you for every review..

Here are two recent reviews that made us smile. 💕

27/03/2026

Thermal splints are amazing - until the car dashboard or sunny windowsill turns them into a soft, slightly wobbly version of what you left home with.

Pro tip:
• Don’t leave your splint in a hot car
• Avoid direct sun/heat sources
• If it feels softer or misshapen, let us know - it may need a quick remould

Because rehab is hard enough… your splint shouldn’t also be melting.

Is it just a sore hand… or something you shouldn’t ignore?Many common hand problems start small, but early treatment can...
27/03/2026

Is it just a sore hand… or something you shouldn’t ignore?

Many common hand problems start small, but early treatment can prevent long-term pain, stiffness or weakness.

A good rule of thumb:
If your hand problem is not improving, keeps coming back, or is affecting daily tasks - it’s time for an assessment.

Early treatment is usually simpler, faster and more effective than waiting. ✨

Just our little dream team. 🥰
27/03/2026

Just our little dream team. 🥰

Three mistakes that slow down hand recovery:1. Pushing through painMovement is essential for recovery - but sharp or sta...
27/03/2026

Three mistakes that slow down hand recovery:

1. Pushing through pain

Movement is essential for recovery - but sharp or stabbing pain is a warning sign, not a goal.
Forcing movement through significant pain can irritate tissues and delay healing.
👉 Aim for controlled, tolerable discomfort - not pain that makes you tense or pull away.

2. Completely avoiding your injured hand

Rest matters, but total avoidance can lead to muscle loss, stiffness and joint contractures.
Guided, gentle use helps restore movement and function safely.
👉 Think “protect and use,” not “protect and freeze.”

3. Skipping your home programme

Hand injuries are especially prone to stiffness and weakness.
Small, consistent daily exercises make a bigger difference than occasional effort.
👉 Your therapy sessions guide recovery, but your home programme drives it.

Here are a few safe and effective exercises for improving wrist mobility and strength. 🖐️Please remember to always consu...
27/03/2026

Here are a few safe and effective exercises for improving wrist mobility and strength. 🖐️

Please remember to always consult a professional before starting new exercises.

Our occupational therapists guide you step by step to ensure safety and results. ✋

Simple adjustments like a proper workstation setup, gentle stretches and daily habit modifications can make a huge diffe...
27/03/2026

Simple adjustments like a proper workstation setup, gentle stretches and daily habit modifications can make a huge difference in upper limb rehab. 🏡

We provide personalised guidance to ensure your recovery is safe and effective.

Ever wondered how silicone therapy helps with scars?It all boils down to locking in moisture.💡 FAQ: Q: Can I use normal ...
27/03/2026

Ever wondered how silicone therapy helps with scars?
It all boils down to locking in moisture.

💡 FAQ:
Q: Can I use normal silicone on my scar?
A: Only medical-grade silicone is safe and effective for the body.

That’s why we trust Scarban - designed specifically for scar care.

Yesterday we celebrated 4 years - 4 years of growth, learning and making a difference together. To our incredible client...
02/02/2026

Yesterday we celebrated 4 years - 4 years of growth, learning and making a difference together.

To our incredible clients: thank you for trusting us with your journeys and inspiring us every day.

To my dedicated team: your passion and commitment have turned a vision into reality. Here’s to continuing to empower lives and build brighter futures, side by side.

🌿

Address

20 Nel Street
Nelspruit Sp
1200

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 13:00

Telephone

+27649630406

Website

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