RISE SA

Rise to your full potential by unlocking the benefits of cold water therapy with RISE Wellness.

Rise to your full health & wellness potential by unlocking the mental & physical benefits of cold water therapy with RISE Wellness. This valuable technique has been used for centuries to boost immunity, reduce stress, enhance cognitive function & more.

03/12/2025

Siya talks real recovery — because burnout costs more than any workout.

Cold plunges aren’t a luxury, they’re a necessity if you want to stay sharp, focused, and in the fight.

rise.co.za

27/11/2025

Every day, Siya puts in the work. Early miles, cold plunges, strength, endurance — the Rise way. This is the grind behind the athlete you see. 🔥💪

13/11/2025

Meet Siya Molefe — our RISE athlete.

Triathlete. HYROX competitor. Ultra-endurance machine.
He’s been part of the family, but today he gets the proper intro.
Relentless work. Elite recovery.

That’s the RISE way. ❄️🔥

06/11/2025

Why is the RISE set up so great? Let's talk about it

05/11/2025

What temperature should you ice plunge at?

04/11/2025

Pack it. Zip it. Go. 🧊

Part 34 of the RISE Legend Edition — packing your tub into the bag the right way.

03/11/2025

Part 33 of the RISE Legend Edition — the best way to strap down your deflated tub to protect it and save space.

01/11/2025

Part 32 of the RISE Legend Edition ⚙️

Here’s how to properly fold your tub after deflation — compact, clean, and ready to pack away. 💨

31/10/2025

Part 31 of the RISE Legend Edition — deflating your unit made simple. Learn the safest and most efficient way to prepare it for storage.

30/10/2025

💧 Part 30 of the RISE Legend Edition — how to clean out excess water while flushing and maintaining your RISE RI Chiller.

29/10/2025

Part 29 of the RISE Legend Edition — quick and easy filter replacement to keep your system running at its best.

28/10/2025

Part 28 of the RISE Legend Edition 💧
Here’s the best way to clean your tub — simple steps for maintaining hygiene and longevity.

Address

29 Shepstone Road
New Germany
3610

Telephone

+27823304244

Website

http://www.risewellness.co.za/

Alerts

Be the first to know and let us send you an email when RISE SA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in New Germany?