TMMphysio

TMMphysio A Young female Physiotherapist from Newcastle, KZN passionate about improving the lives of others as well as promoting healthy lifestyle awareness.

A strain? An ache?A pain?Give us a ring and let’s have a look at it 😉
21/04/2026

A strain?
An ache?
A pain?

Give us a ring and let’s have a look at it 😉

TMM PHYSIOTHERAPIST INC an Award winning practice WOW! We have worked so hard for this title. Having started with nothin...
14/12/2025

TMM PHYSIOTHERAPIST INC an Award winning practice WOW!

We have worked so hard for this title. Having started with nothing to this. My team has been exceptional this year and thank you to for this beautiful recognition within such a challenging year but this award is telling us to keep persevering for our patients and for our community.

Thank you to our patients for trusting us as their trusted Physio and for our referring health care professionals this one is for you too.

INJURY||RECOVERY||FUNCTION||HEALTHY LIFESTYLE

This Heritage Day 🌍💛To all our patient we care for, every team member we support, you all remind us that we are stronger...
24/09/2025

This Heritage Day 🌍💛
To all our patient we care for, every team member we support, you all remind us that we are stronger together. Our diversity is our strength, and in unity, we move forward with compassion and purpose.
Happy Heritage Day, South Africa! 🇿🇦✨

Here’s to strong women may we know them, be them, and celebrate them every day.Happy Women's Day to every women!
09/08/2025

Here’s to strong women may we know them, be them, and celebrate them every day.
Happy Women's Day to every women!

DID YOU KNOW?Carrying your bag on one shoulder every day can lead to long-term back, neck, and posture issues.Your body ...
22/07/2025

DID YOU KNOW?
Carrying your bag on one shoulder every day can lead to long-term back, neck, and posture issues.

Your body starts to compensate for the uneven weight which can result in muscle imbalances, spinal misalignment, and chronic discomfort.

Tip: Switch sides regularly or opt for a backpack to distribute weight evenly.
Your spine will thank you later! 🙌

Think a stress ball is just a fidget toy?It’s actually a powerful tool for rehabilitation helping you rebuild grip stren...
10/07/2025

Think a stress ball is just a fidget toy?
It’s actually a powerful tool for rehabilitation helping you rebuild grip strength, reduce muscle stiffness, and reconnect your brain to your body.

In this post, we break down simple exercises you can do anywhere to support hand recovery and fine motor control.

📌 Save this for later or share it with someone on a recovery journey.
📍 Newcastle, KZN |

🚑 How Does Physiotherapy Help Burn Patients? 🚑After a burn injury, movement can be painful—but avoiding movement can cau...
18/03/2025

🚑 How Does Physiotherapy Help Burn Patients? 🚑

After a burn injury, movement can be painful—but avoiding movement can cause contractures and stiffness.

🔥 Recovering from Burn Injuries: Why Physiotherapy is Essential 🔥Severe burns don’t just affect the skin—they impact mus...
03/03/2025

🔥 Recovering from Burn Injuries: Why Physiotherapy is Essential 🔥

Severe burns don’t just affect the skin—they impact muscles, joints, and mobility too! After a burn injury, early physiotherapy helps by:
✅ Preventing joint stiffness & loss of movement
✅ Maintaining muscle strength & flexibility
✅ Reducing pain and long-term complications

💡 Every burn recovery journey is unique! Our team provides personalized physiotherapy to help you regain movement. Swipe to learn more!

📩 If you or a loved one is recovering from burn wounds, message us today for expert care.

🚨 STOP believing these back pain myths! 🚨❌ MYTH: Resting too much is the best way to heal back pain.✅ FACT: Gentle movem...
12/02/2025

🚨 STOP believing these back pain myths! 🚨

❌ MYTH: Resting too much is the best way to heal back pain.
✅ FACT: Gentle movement & stretching can speed up recovery!

❌ MYTH: Only older people suffer from back pain.
✅ FACT: Bad posture, stress, & muscle strain affect all ages.

❌ MYTH: You need surgery for back pain.
✅ FACT: Most cases improve with physiotherapy & targeted exercises!

💡 Knowledge is power! Save this post & share it with someone who needs it.
📞 Need expert advice? Book a consultation today!

🪑 Is Your Posture Causing Back Pain? Fix it NOW!Poor posture can lead to chronic pain, muscle tension, and spinal stress...
07/02/2025

🪑 Is Your Posture Causing Back Pain? Fix it NOW!
Poor posture can lead to chronic pain, muscle tension, and spinal stress. Here’s how to correct it:

✅ Sit with your back straight & feet flat on the floor
✅ Avoid slouching while using your phone
✅ Use lumbar support when sitting for long hours

💡 Pro Tip: Stretch every 30 minutes to reduce strain!

💙 Your spine deserves better. Book a posture assessment today!

🔄 Back Pain Stretch Routine: Try This Today! 🔄Stretching your back daily can improve posture, reduce pain, and keep you ...
27/01/2025

🔄 Back Pain Stretch Routine: Try This Today! 🔄

Stretching your back daily can improve posture, reduce pain, and keep you active. Here are a few back-friendly stretches to get started.
Swipe for step-by-step visuals! 📲

💡 Pro Tip: Always stretch gently and avoid pushing into pain.
Need a personalized approach? We’re here to help—book a consultation now!

Address

5 Victoria Road
Newcastle
2940

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

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