DR General Sabukufa

20/04/2026

゚

20/04/2026

Uphethwe liqolo, umzimba wonkana nje usuhlala ubuhlung
Uhleli ukhathele iyasiza, igeza iskhumba, izlonda ezingaphakathi iyazishisa.


Thatha imbuya uyifake ebhodweni uyibilise for 20 minutes.
Ikhiphe uyisefe uthele esgubhini ubeke efrijini.
Uzaphuza 1 cup a day eksen ungakadli lutho.

Asbonge abaphile abantu



゚

20/04/2026

Uma unenkinga yelumbo lenyoka

Uma unenkinga yento eyamba esiswini ungakabi nayo imali yokuya ezinyangeni thola lokhu

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20/04/2026

Emakhosini

Ake sicushisane la

Mantombazane uma unekuku enukayo

Thola
©Ivinegar
©Uswayi olumahhedle ( rough salt)

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20/04/2026

Emakhosini ❤️❤️

La ngizolekelela wena Owaliwe 📍🤞
Woza ngapha nakhu okuncane okuzokulekelela

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20/04/2026

Emakhosini 👏🏼📍

La ngiphethe into enganakekile kanti iwusizo kakhulu ezimpilweni IKHAKHULU UMA UYENINGA YOBUSO AND IZIGADLO ZABATHAKATHI ❤️🤞
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19/04/2026

Mawubathanda nawe Dlula ngo ❤️

19/04/2026

Emakhosini

Ake sixoxe nganayi inkuzi yento engenzekile kanti ingakusiza kakhulu for ukushaya izitha eziningi abathakathi ukuthwebula bonke ubunyama nobuthakathi okusebaleni

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©Ikhandlela elimnyama

17/04/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Elphus Mazibuko, Martha Bohale, Keratilwe Thandiswa Ndovu ʚʆɞ, Ezekiel Gumede, Ntsikelelo Simelane, Lucia Nozipho, Sima Sima, Tholakele Maphalala, Zandile Cthe, Ishinga Lentokazi Madlamini Dlamini, Wasoyengweni Wasongweni, Mathah Gcwabe TD, Lumka Ngcobo, Mathousan Mekana, Mapule Mapule, Nozi Nozi, Sizah Sizakele, Bongani Makhoba, Nikeziwe Ntombela, Smangele Msimango, Buger Dlamini, Xolie Mnguni, Tholakele Twala, Siphiwe Nzimande, Thonono Mshengu, Mam Malobola, Thobile Dludla, Simphiwe Mtolo, Hlengiwe Ndungane, Nkosenye Mkhize, Nanah Samkelo Zondi, Gugu Mahlangu, Nomsa Nehoya, Bhekisazi Nzama, Khethiwe Mokwena, Bongs Manala, Thembalethu Zikalala, Isaac Mahlungu, Thelma Dlamini, Palesa Tintswalo, Mariah Maseremula, Alice Lettia, Lungi Patricia, Nomusa Constance Mcusi, Nolwethu Ponca, Velabahleke Khuzumkakho Mtolo, Martha Masilela, Babangida Gqamza, Cedrick Rahlaga, Kanyiso Kayi Kayi

17/04/2026

17/04/2026

Emakhosini

Ake sikhulume nganayi inkunzi yomuthi ❤️📍

©ISKHUMBA SENHLWATHI

Bese nizithola sezigaxiwe ezindumbeni zomakhosi othile bese nithi waphuma emanzini noBabamkhulu nidlala impuphe yontaba kayikhonjwa bese azokweba amaPost am UGobela wamanzi owathwasa phansi kwempompi 🫣😁😂😂😂

Angikho lapho ngi la 👇📍

6:30 sizobe siku live Hlanganyela nathi
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