Dr M Goga and Dr R Moolla

23/01/2026

Maternal Health Awareness

Pregnancy is a time of significant physical and emotional change. Maternal health focuses on supporting overall wellbeing throughout this period, with attention to both body and mind.

Simple daily habits can support comfort and general wellbeing during pregnancy. Staying hydrated, eating balanced meals, getting enough rest, and taking regular breaks are small steps that can make a meaningful difference. Ongoing health monitoring during pregnancy helps track changes and identify potential concerns early.

Maternal health awareness encourages informed choices, consistency, and care throughout pregnancy.

19/01/2026

Mental Health Awareness

Mental health is an important part of overall wellbeing. Taking a moment to check in with yourself can help you recognise emotional patterns, stressors, and what you may need at a given time.

Simple practices such as pausing to acknowledge how you feel, noting what has been on your mind, and expressing thoughts through writing or speaking can support emotional awareness. These small steps can help create space for reflection and self-care in everyday life.

Mental health awareness encourages open conversations, self-reflection, and mindful attention to emotional wellbeing.

17/01/2026

The month of Ramadhaan will soon be here. Diabetic patients need to be closely monitored if you are planning to fast. Plan a visit to your doctor preferably 6 weeks before Ramadhaan or as soon as possible, to optimize your health & treatment prior to fasting. Book your appointment today 034 3126960

15/01/2026

New Year. New habits. Long term health.

The start of a new year often brings motivation to reset routines and set personal goals. While many focus on fitness or diet alone, overall health is built by paying attention to the whole body.

Setting health goals can include understanding your baseline health, monitoring key indicators such as blood pressure, blood sugar, cholesterol, and identifying potential risks early. Preventative care and regular health assessments play an important role in supporting long term wellbeing.

A new year is a good opportunity to focus on informed, consistent health choices that support your body now and into the future.

10/01/2026

07/01/2026

Annual checkups are one of the simplest ways to protect your long-term health.

Even when you are feeling well, routine health screenings help detect potential concerns early, often before symptoms appear. Monitoring blood pressure, blood sugar, cholesterol levels, and overall wellbeing allows for timely intervention and better health outcomes.

Regular checkups also create an opportunity to review lifestyle habits, manage stress, and track changes over time, giving a clearer picture of your overall health year after year.

Prevention, early detection, and continuity of care all start with making annual health assessments a priority.

28/11/2025

Last day of 20 % discount on skin boosters is 29/11/25! Don’t miss out!

26/11/2025

20 % off skin boosters till 29 th November. Book your appointment today

26/11/2025

21/11/2025

Kindly note that Ougie’s Wellness centre no longer operates from 3 Earl St as of 01/09/2025. Kindly do not contact our practice for appointments with her. Thank you

16/11/2025

Dear Students: Exam stress getting to you?Are you feeling overwhelmed, mentally & physically exhausted? You may need a quick energy boost to assist with mental clarity and to help you focus. Book your IV nutritional therapy ( drip) today.Take advantage of the R100 discount for all students till the end of November .Mums & Dads we have you covered as well . R50 off for all those parents dealing with the stress of kids writing exams😉Book today 034 3126960

15/11/2025

Diabetes is not a lifestyle issue, it is a justice issue, and slow death is still a death. As insulin prices soar and test strips vanish from public clinics, South Africans are dying of inequality. A generation ago, South Africans refused to die waiting for HIV treatment, forced Big Pharma to drop drug prices, and changed global health forever. We must now fight again.