Dr M Goga and Dr R Moolla

30/03/2026

What is Bipolar Disorder?

Bipolar disorder is a mental health condition that involves noticeable changes in mood, energy levels, and activity. These changes can include periods of elevated mood and increased energy, as well as periods of low mood and reduced energy.

These mood shifts can vary in intensity and duration, and may affect sleep, concentration, and daily functioning.

Bipolar disorder is a recognised medical condition, and awareness helps promote understanding, reduce stigma, and support informed conversations around mental health.

24/03/2026

General health plays an important role in overall wellbeing. Regular monitoring, balanced nutrition, physical activity, and adequate rest all contribute to maintaining good health.

Paying attention to changes in your body, managing existing conditions, and staying informed about your health are part of a proactive approach to wellbeing.

Consistent, everyday habits can support long term health and quality of life.

17/03/2026

Autumn & Vitamin D

As the seasons change and daylight hours become shorter, sun exposure may decrease. Vitamin D plays an important role in supporting bone health, immune function, and muscle strength.

Maintaining adequate vitamin D levels forms part of overall wellbeing, particularly during seasonal transitions. A balanced diet, safe sun exposure, and appropriate medical guidance can help support healthy levels.

Seasonal awareness is a simple way to stay proactive about your health.

10/03/2026

Kidney Health Awareness

Your kidneys play an important role in filtering waste, balancing fluids, and supporting overall wellbeing. Maintaining healthy lifestyle habits can help support normal kidney function.

Staying well hydrated, eating a balanced diet that includes vegetables, and maintaining general heart health are all part of looking after your kidneys. Small daily choices can contribute to long term health.

Looking after your kidneys forms part of looking after your overall health.

08/03/2026

Happy International Women’s Dat

03/03/2026

Childhood obesity is a growing global health concern. It can increase the risk of developing long term health conditions such as type 2 diabetes, high blood pressure, and joint problems later in life.

Healthy routines established early can support overall wellbeing. Encouraging balanced meals, regular physical activity, adequate hydration, and sufficient sleep are important parts of supporting children’s health.

World Obesity Day highlights the importance of creating supportive environments at home, at school, and within communities to help children develop sustainable, healthy habits.

Small, consistent lifestyle choices can contribute to long term health and wellbeing.

18/02/2026

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07/02/2026

Book your pre Ramadhaan energy boosting drip. Prepare for the long fasts by boosting your energy and immunity. Specials on till 17/02/26. Kindly book to avoid disappointment 034 3126960

04/02/2026

23/01/2026

Maternal Health Awareness

Pregnancy is a time of significant physical and emotional change. Maternal health focuses on supporting overall wellbeing throughout this period, with attention to both body and mind.

Simple daily habits can support comfort and general wellbeing during pregnancy. Staying hydrated, eating balanced meals, getting enough rest, and taking regular breaks are small steps that can make a meaningful difference. Ongoing health monitoring during pregnancy helps track changes and identify potential concerns early.

Maternal health awareness encourages informed choices, consistency, and care throughout pregnancy.

19/01/2026

Mental Health Awareness

Mental health is an important part of overall wellbeing. Taking a moment to check in with yourself can help you recognise emotional patterns, stressors, and what you may need at a given time.

Simple practices such as pausing to acknowledge how you feel, noting what has been on your mind, and expressing thoughts through writing or speaking can support emotional awareness. These small steps can help create space for reflection and self-care in everyday life.

Mental health awareness encourages open conversations, self-reflection, and mindful attention to emotional wellbeing.

28/11/2025

Last day of 20 % discount on skin boosters is 29/11/25! Don’t miss out!