Dr M Goga and Dr R Moolla

10/03/2026

Kidney Health Awareness

Your kidneys play an important role in filtering waste, balancing fluids, and supporting overall wellbeing. Maintaining healthy lifestyle habits can help support normal kidney function.

Staying well hydrated, eating a balanced diet that includes vegetables, and maintaining general heart health are all part of looking after your kidneys. Small daily choices can contribute to long term health.

Looking after your kidneys forms part of looking after your overall health.

08/03/2026

Happy International Women’s Dat

03/03/2026

Childhood obesity is a growing global health concern. It can increase the risk of developing long term health conditions such as type 2 diabetes, high blood pressure, and joint problems later in life.

Healthy routines established early can support overall wellbeing. Encouraging balanced meals, regular physical activity, adequate hydration, and sufficient sleep are important parts of supporting children’s health.

World Obesity Day highlights the importance of creating supportive environments at home, at school, and within communities to help children develop sustainable, healthy habits.

Small, consistent lifestyle choices can contribute to long term health and wellbeing.

18/02/2026

Created with the Heyzine flipbook maker

07/02/2026

Book your pre Ramadhaan energy boosting drip. Prepare for the long fasts by boosting your energy and immunity. Specials on till 17/02/26. Kindly book to avoid disappointment 034 3126960

04/02/2026

23/01/2026

Maternal Health Awareness

Pregnancy is a time of significant physical and emotional change. Maternal health focuses on supporting overall wellbeing throughout this period, with attention to both body and mind.

Simple daily habits can support comfort and general wellbeing during pregnancy. Staying hydrated, eating balanced meals, getting enough rest, and taking regular breaks are small steps that can make a meaningful difference. Ongoing health monitoring during pregnancy helps track changes and identify potential concerns early.

Maternal health awareness encourages informed choices, consistency, and care throughout pregnancy.

19/01/2026

Mental Health Awareness

Mental health is an important part of overall wellbeing. Taking a moment to check in with yourself can help you recognise emotional patterns, stressors, and what you may need at a given time.

Simple practices such as pausing to acknowledge how you feel, noting what has been on your mind, and expressing thoughts through writing or speaking can support emotional awareness. These small steps can help create space for reflection and self-care in everyday life.

Mental health awareness encourages open conversations, self-reflection, and mindful attention to emotional wellbeing.

17/01/2026

The month of Ramadhaan will soon be here. Diabetic patients need to be closely monitored if you are planning to fast. Plan a visit to your doctor preferably 6 weeks before Ramadhaan or as soon as possible, to optimize your health & treatment prior to fasting. Book your appointment today 034 3126960

15/01/2026

New Year. New habits. Long term health.

The start of a new year often brings motivation to reset routines and set personal goals. While many focus on fitness or diet alone, overall health is built by paying attention to the whole body.

Setting health goals can include understanding your baseline health, monitoring key indicators such as blood pressure, blood sugar, cholesterol, and identifying potential risks early. Preventative care and regular health assessments play an important role in supporting long term wellbeing.

A new year is a good opportunity to focus on informed, consistent health choices that support your body now and into the future.

10/01/2026

28/11/2025

Last day of 20 % discount on skin boosters is 29/11/25! Don’t miss out!