Avinesh Pursad Biokineticist

10/11/2025

Hip tightness, nerve pain, or glute discomfort?
Your piriformis might be the culprit!
Here’s how to stretch, strengthen, and release it safely 💪

06/10/2025

16/09/2025

💥 ACL injuries = game changer.
Quick turns, hard landings, sudden stops 👉 your ACL takes the hit.

Know it. Protect it. Keep playing. 🦵🔥

20/08/2025

💪🏽 Did you know regular exercise is a very powerful tool in managing diabetes?
✨ Improves insulin sensitivity
✨ Helps regulate blood glucose
✨ Boosts heart health
✨ Increases energy & mood

Whether it’s a walk, strength training, or stretching — movement matters! 🚶‍♂️🏋️‍♀️🧘‍♂️

29/07/2025

🩺Know your Numbers:Blood Pressure Basics💡
Your blood pressure tells a powerful story about your heart health!
🔵Normal: 140/90
A long term adaptation of exercise is the reduction of blood pressure. Move with purpose