08/07/2022
Greetings yogi friends
We have heard your request, and today we present to you our first video of many. 🤸♀️
In this video we demonstrate a very gentle and easy flow of
- Surya Namaskar - 🌞
- Salute to the sun - 🌞
Benefits of Surya Namaskar🤸♀️
°Balances the left and right hemisphere of the Brain.
°Activates the majority of the muscles in the body as well as relieves stiffness in muscles and joints.
°Stimulates the digestive system
°Reduces stress
°Improves flexibility and posture
°Improves hormonal function
You may do as many as your body feels okay with and using this opportunity to learn the balance between holding back or pushing too much.
Settle in.
Tune in.
And listen.
Meet yourself in the middle.
Breathe deep and slow, as you transition into each new pose.
Inhale whenever the body and heart is open, exhale whenever the body is closing in.
Remember your intention💚
Enjoy😁
Namaste 🙏💚
