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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

WELL Family Practice

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WELL Family Practice

A holistic family practice and our aim is for young and old to always be well, feel well, and age well All this is available at one practice.

We are a holistic family practice and our aim is for young and old to always Be well, Feel Well and Age Well. We are here to assist you through all the phases that come with modern day living so that you can be the happiest and healthiest version of yourself. Services we offer:

- General medicine
All general medical problems, procedures and insurance examinations. Whatever your age, young and old, holistic care is always available.

- Aesthetics
Basic Botox and Dermal Fillers, Chemical Peels etc.

- Sexual health
Low libido, Mirena insertion, Contraception, STD screening and treatment and Erectile dysfunction.

- Basic integrative medicine
Integrative Medicine is a healing-oriented medical practice that takes account of the whole person and includes all aspects of lifestyle. We do a few personalized investigations to look at what is happening in the individual’s body and use natural and conventional medicine to get your body and your cells in the healthiest state that they can be.

22/01/2026

🎒 New school year… and suddenly everyone is sick?

It’s that time again — fresh stationery, new routines… and runny noses doing the rounds. 😅
With the school year just starting, kids are suddenly back together all day, sharing space, toys, desks and germs.

Here’s where little bodies pick up bugs the fastest:

👶 Daycare & preschool – shared toys + busy hands
📚 Schools – desks, doors, tablets touched nonstop
🏠 Home – siblings pass it on before you even realise
🏥 Doctor visits & clinics – more exposure than usual
🛒 Public spaces – shops, transport & restaurants

✨ The sneaky part:
Many viruses can live on surfaces for hours (even days), so toys, phones, door handles and shopping carts quickly become germ hotspots.

💧 𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄:
✔️ Extra hand washing (especially after school)
✔️ Wiping down lunchboxes, bottles & devices
✔️ Less face-touching reminders
✔️ Cleaning high-touch spots at home
✔️ Good sleep, fluids & balanced meals

15/01/2026

𝗔𝘁𝗹𝗲𝘁𝗶𝗲𝗸𝘀𝗲𝗶𝘀𝗼𝗲𝗻 𝗶𝘀 𝗵𝗶𝗲𝗿 🏃‍♀️
En ja - ‘n 𝘀𝗷𝗼𝗸𝗼𝗹𝗮𝗱𝗲 𝗺𝗲𝗹𝗸𝗶𝗲 ná oefening is nie net ’n bederf nie!

Studies wys dat chocolate melk ’n baie goeie koolhidraat-tot-proteïen balans het (ongeveer 3:1), wat 𝗵𝗲𝗹𝗽 𝗼𝗺 𝗲𝗻𝗲𝗿𝗴𝗶𝗲 𝘄𝗲𝗲𝗿 𝗮𝗮𝗻 𝘁𝗲 𝘃𝘂𝗹 𝗲́𝗻 𝘀𝗽𝗶𝗲𝗿𝗲 𝘁𝗲 𝗵𝗲𝗿𝘀𝘁𝗲𝗹. Dit bevat ook 𝘃𝗹𝗼𝗲𝗶𝘀𝘁𝗼𝘄𝘄𝗲 𝗲𝗻 𝗲𝗹𝗲𝗸𝘁𝗿𝗼𝗹𝗶𝗲𝘁𝗲 om te vervang wat met sweet verloor is.

Sportdrankies help vinnig met hidrasie, maar het min proteïen. Energiedrankies? Baie suiker en kafeïen — nie ideaal vir herstel nie.

🧋Kies slim hierdie atletiek seisoen.

31/12/2025

➋⓿➋➎ — Looking back on this year, I’m reminded that not every season teaches us loudly. Some lessons arrive in the pauses, the detours, the days where we were simply getting through.

This year taught me about strength that looks like patience, trust that grows when control is taken away, and the quiet gift of people who show up when it matters most.

As we step into a new year, may we pause long enough to understand the one we’re leaving behind — and move forward with clarity instead of pressure.

Here’s to 2026 🤍

You can read more about my 2025 experience and reflections on the blog:
https://wellgp.co.za/what-a-year-it-taught-me-about-strength-trust-and-showing-up-2025/

25/12/2025

As the year slows and the festive season arrives, we’re reminded of something simple but powerful:

𝗣𝗲𝗮𝗰𝗲 𝗶𝘀𝗻’𝘁 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲𝘀 𝗼𝗿 𝗽𝗹𝗮𝗻𝘀 — 𝗶𝘁’𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲.

In the pace of this season, may you find space -
𝗦𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗦𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗦𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗺𝗼𝘀𝘁. 💫

From our Well Family Practice family to yours, we wish you a Christmas filled with peace, rest, and quiet moments of meaning 🎄

11/12/2025

𝗜𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿 𝘄𝗵𝗲𝗿𝗲 𝗵𝗮𝗹𝗳 𝗼𝗳 𝗝𝗼𝗯𝘂𝗿𝗴 𝗶𝘀 𝗽𝗮𝗰𝗸𝗶𝗻𝗴 𝘀𝘂𝗶𝘁𝗰𝗮𝘀𝗲𝘀 𝘄𝗶𝘁𝗵 𝘀𝘂𝗻𝘀𝗰𝗿𝗲𝗲𝗻 𝗮𝗻𝗱 𝘁𝗼𝘄𝗲𝗹𝘀…
Before the excitement takes over, here’s your gentle doctor-approved nudge: 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 😅

Before you zip up those bags, make sure you’ve added: 💊
• All 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻𝘀
• 𝗬𝗼𝘂𝗿 𝘀𝗰𝗿𝗶𝗽𝘁 — especially if you’re travelling to another country
• Motion sickness tablets
• Sunscreen, after-sun & insect repellent
• A medical case with 𝗼𝘂𝗿 𝘀𝗵𝗼𝗿𝘁-𝗮𝗻𝗱-𝘀𝘄𝗲𝗲𝘁 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 𝗺𝗲𝗱𝘀

And because packing should feel simple, the visuals for this post include our easy holiday medical checklist — perfect to screenshot or save for later.

Now go enjoy that holiday. 🌊

27/11/2025

🗓️ We’ll be taking a short festive break to rest, recharge, and prepare for a healthy start to 2026.

𝗢𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝟭𝟵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝗮𝘁 𝟭𝟲𝗵𝟯𝟬 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗿𝗲𝗼𝗽𝗲𝗻 𝗼𝗻 𝟵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲.

Thank you for your understanding — we look forward to caring for you in the new year. 💛

05/11/2025

𝗘𝗸𝘀𝗮𝗺𝗲𝗻 𝗶𝘀 𝗼𝗺 𝗱𝗶𝗲 𝗱𝗿𝗮𝗮𝗶 📚😬

Dis maklik om te d**k dat “meer leer” altyd die antwoord is, maar dikwels is dit die klein goedjies wat die grootste verskil maak vir fokus, energie en emosies.

😴 𝟭. 𝗚𝗼𝗲𝗶𝗲 𝘀𝗹𝗮𝗮𝗽
Slaap is die groot geheim vir beter fokus, geheue en bui.
👉 Help deur ’n rustige aandroetine te skep

🚶‍♀️ 𝟮. 𝗕𝗹𝘆 𝗮𝗸𝘁𝗶𝗲𝗳
Baie sport stop gedurende eksamentyd — maar moenie dat beweging heeltemal verdwyn nie. Vars lug, sonlig en beweging verhoog serotonien (jou “happy hormone”) en verbeter bloedvloei na die brein.
👉 Selfs net ’n kort stap, fietsrit of 10 minute bal skop kan wonderwerke doen.

🥦 𝟯. 𝗘𝗲𝘁 𝗴𝗲𝗯𝗮𝗹𝗮𝗻𝘀𝗲𝗲𝗿𝗱
Die brein hou van goeie brandstof!
Vermy suiker- en kafeïenpieks wat jou energie laat val soos ’n suikerval.
👉 Fokus op:
• Proteïen (hoender, eiers, tuna, jogurt)
• Goeie vette (avokado, neute, visolie)
• Kompleks koolhidrate (bruin brood, hawermout, vrugte)
• Genoeg water!

📵 𝟰. 𝗠𝗶𝗻𝗱𝗲𝗿 𝘀𝗸𝗲𝗿𝗺𝘁𝘆𝗱
Na ure se leer wil kinders gewoonlik afskakel met ’n skerm — maar dit hou hul brein aan die gang.
Blou lig uit skerms verwar die brein se “slaapsein”, en sosiale media kan stres verhoog.
👉 Stel grense vir skermtyd en moedig alternatiewe aan: luister na musiek, teken, lees of gesels.

💊 𝟱. 𝗢𝗻𝗱𝗲𝗿𝘀𝘁𝗲𝘂𝗻 𝗺𝗲𝘁 𝗯𝗲𝗹𝗮𝗻𝗴𝗿𝗶𝗸𝗲 𝗮𝗮𝗻𝘃𝘂𝗹𝗹𝗲𝗿𝘀
Soms kort die liggaam net ’n bietjie ekstra ondersteuning, veral tydens stresvolle periodes.
Die volgende aanvullings kan help:
• Magnesium: vir ontspanning en beter slaap
• Sink: vir immuniteit en breinfunksie
• Vitamien D: vir bui, energie en immuniteit
• Omega’s: vir breinontwikkeling en fokus
• Vitamien B12: vir energie en senuwee-ondersteuning

🧠 𝟲. 𝗞𝗼𝗻𝘀𝗲𝗻𝘁𝗿𝗮𝘀𝗶𝗲 𝗶𝘀 𝗻𝗶𝗲 𝗻𝗲𝘁 𝘃𝗶𝗿 𝗲𝗸𝘀𝗮𝗺𝗲𝗻𝘁𝘆𝗱 𝗻𝗶𝗲
As jou kind sukkel om te fokus, is dit belangrik om dit regdeur die jaar aan te spreek.

💙 Sterkte aan al ons slimkoppe (en hul ouers)!
Onthou, rus en balans is deel van sukses. Julle het hierdie!

29/10/2025

💪 𝗟𝗶𝘁𝘁𝗹𝗲 𝗯𝗼𝗻𝗲𝘀, 𝗯𝗶𝗴 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆

Children aren’t always great at saying, “Mom, something’s sore.” Sometimes, a limp, less appetite, or refusing to play can say more than words ever could.

This is a reminder to keep an eye on how your child moves, plays, and grows. Their bones and joints are still developing — and things like infections, injuries, or vitamin deficiencies can cause long-term issues if ignored.

👀 Keep watch for:

- Pain or swelling in a joint or limb
- Limping or avoiding certain movements
- Fever, redness, or warmth around a joint
- Knock knees or other visible changes

𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗯𝗼𝗻𝗲𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝘂𝗻𝘁𝗶𝗹 𝗮𝗯𝗼𝘂𝘁 𝟭𝟴, 𝗮𝗻𝗱 𝗲𝗮𝗿𝗹𝘆 𝗰𝗮𝗿𝗲 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗹𝗮𝘁𝗲𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲.

06/10/2025

🎀 It’s Breast Cancer Awareness Month 🎀

At Well Family Practice, we’re reminded every October that health isn’t just about treating illness — it’s about staying one step ahead.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 to check in with your body.
𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 to start caring for yourself.
𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 — your moment — to 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘆𝗼𝘂.

Take a few minutes to read our latest blog — it might be the nudge you or someone you love needs today.

👉 https://wellgp.co.za/breast-cancer-catch-it-early-live-fully/

25/09/2025

☀️ Summer is on the way – and word is, it’s going to be a hot one!

Stay cool, calm, and _fully protected_ with *Heliocare 360º Sensation SPF 50+* – available to order from our *Well Northcliff branch*.

Why it’s the sunscreen your skin will thank you for:
✨ Protects against *UVB, UVA, Visible Light & Infrared*
✨ Water, sweat & sand resistant (perfect for SA summers!)
✨ Gentle enough for the eyes, tested for ocular tolerance
✨ Controls shine while keeping skin hydrated
✨ Non-comedogenic – won’t clog pores

More than just sun protection, its *Fernblock® + ginger extract* help fight and repair sun damage, leaving your skin healthy and glowing.

‌

18/09/2025

🚫 𝗕𝘂𝘀𝘁𝗶𝗻𝗴 𝗔𝗗𝗛𝗗 𝗠𝘆𝘁𝗵𝘀

There’s still so much misunderstanding around ADHD, so let’s set the record straight 👇

🚫 Myth: ADHD is over-diagnosed
✅ Fact: In many adults, it’s actually under-diagnosed. Early recognition means people can access the right tools and strategies to thrive.

🚫 Myth: ADHD is caused by bad parenting
✅ Fact: Parenting doesn’t cause ADHD. Supportive parents, however, play a huge role in helping kids manage it well.

🚫 Myth: ADHD is just a diet issue
✅ Fact: Food can influence focus, but sugar isn’t the cause. For some, sensitivities may play a role, but ADHD can’t be “cured” by diet.

🚫 Myth: ADHD is only a childhood condition
✅ Fact: ADHD is lifelong. Many adults continue to manage it — symptoms just look different as we grow.

💡 Understanding ADHD helps break stigma and builds support for those living with it every day.

Address

HvH Lifestyle Centre
Northcliff
2021

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27117067006

Website

http://www.wellgp.co.za/

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