Movement Moments

Movement Moments Movement Matters is a local business offering physical wellness services and consulting. Services - sports massage, pilates and yoga classes, and Biokinetics

Love love love the festive spirit in the studio this Christmas season, it’s such a delight!!! 🎄🎉✨ 🎁 🎅🏼
11/12/2025

Love love love the festive spirit in the studio this Christmas season, it’s such a delight!!! 🎄🎉✨ 🎁 🎅🏼

✨Reconnect with your postpartum body ✨✅ Restore your core ✅ Activate your pelvic floor✅ Learn how to return to exercise ...
09/12/2025

✨Reconnect with your postpartum body ✨

✅ Restore your core
✅ Activate your pelvic floor
✅ Learn how to return to exercise safely

Our 6-week Postpartum Core Restore program kicks off again in January - bring your baby (or take a mom-break) and get your body moving again.

🕰️ Classes are Tuesdays and Fridays at 10:30am
📍 Movement Moments, 18 Fir Drive, Northcliff
📞 Kendra Dykman 0844549710
📧 info@movementmoments.co.za

Sign up via the link in our bio

🔺🔴❤️ For the ring of fire of our magic circle session today. ❤️🔴🔺
26/11/2025

🔺🔴❤️ For the ring of fire of our magic circle session today. ❤️🔴🔺

I hope this year end finds you well. If not, book your destress session before the end of the year to help you make it t...
21/11/2025

I hope this year end finds you well. If not, book your destress session before the end of the year to help you make it there unscathed 😜

P.S. Sports massage is pretty much for everyone, especially if you have spent way too many hours behind the screen this year.

Ready to get festive 🎅🏼 🎄 🎁
19/11/2025

Ready to get festive 🎅🏼 🎄 🎁

Post workout ✨ GLOW ✨ and trying out a Barre class to mix things upHave you tried Barre before?
26/10/2025

Post workout ✨ GLOW ✨ and trying out a Barre class to mix things up

Have you tried Barre before?

📣 Hi members, want to try Pilates smash your goals and earn 100 Vitality points? Get 2 free visits a month to Movement ...
24/10/2025

📣 Hi members, want to try Pilates smash your goals and earn 100 Vitality points? Get 2 free visits a month to Movement Moments on Vitality
Fitness in the Discovery app.

How it works: https://discv.co/4cD5gCw

Ts&Cs apply

Movement that meets you where you are 💛At Movement Moments, we believe in progress — not perfection.You don’t need to be...
13/10/2025

Movement that meets you where you are 💛

At Movement Moments, we believe in progress — not perfection.
You don’t need to be flexible, strong, or experienced to start Pilates. You just need to show up for yourself.

Our instructors will guide you safely through every movement so you can feel confident, capable, and supported every step of the way.

Your first class is free — come see how good movement can feel 🌸

🌺 More time to move: We have adjusted our schedule and now you can start your week bright and early on a Monday morning ...
18/08/2025

🌺 More time to move: We have adjusted our schedule and now you can start your week bright and early on a Monday morning with 6:30am Pilates with

Summer is around the corner which means it’s time to start coming out of hibernation 🐻 Bonus: our Bootcamp classes are i...
28/07/2025

Summer is around the corner which means it’s time to start coming out of hibernation 🐻 Bonus: our Bootcamp classes are indoors and weather proof, so no excuses that the winter cold is holding you back from achieving your Summer Fitness goals 💪🏼

Address

18 Fir Drive
Northcliff
2195

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

Telephone

+27844549710

Website

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